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  • It is almost a gym assembled in a single machine.

    Amazing!!! ^^

  • @paulosemifusa It actually is in a way. It is a combination of several quality single stations.

  • doin the same exercise over an over on this machine, can u hit plateau

  • @jeraldo2009

    You will hit plateaus with any type of weight training. All you need to do is take a week off and change things up a bit.

    The beauty of this machine is that there is loads of variety so you can keep progressing.

    Check out our website for variations.

    Thanks, Sam.

  • gotta git one

  • Hi

    First addition I would make to this system is a straight Olympic Bar and a set of adjustable dumbbells like the Ironmaster Quick Lock Dumbbells. Both these options take up little space and offer a lot of exercises.

    The next piece of equipment would depend on my goals. If it was strength and power I would get a power rack. If I wanted to do some isolation work I would get the Powertec Shape System. The Shape System is very underrated and goes nicely with the multi system.

    Thanks, Sam.

  • you said if you want to take your body a step further you can add dumbbells and some single workbenches. Which workbench would you recommend that the multi system would otherwise lack and why?

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