The Best Sleep Positions

[SynapticTheOnly]

Thanks. Helped me a lot.

[Biopodushka]

Have perfectly told!

+1

[eriufriend]

I've heard more than one dr. state, unequivocally, sleeping on back is best.Also,I had frozen shoulder, I used to sleep exactly as you show, shldr FORWARD, on side.Definitely causes probs. That's exactly how I got froz shldr.When I tried to sleep on my OTHER side, shldr forward, THAT shoulder began to have same intense probs after a while.Unless you've special condition, back is best. Also, for reason you stated, on your side, as you age, it's better to use knee pillow to remove stress from hip

[Kremox95]

Whenever I sleep on my back I can't sleep because gravity is pulling my chin down.

[tomko911]

@beyonne615 you wont find any cheap as they normally cost around $50 each and I would recommend using the penitoral anelay pillow. It has to spherical shapes at the bottom and a London cylinder runny up it, and it enters a slight hole witch you can take off, but it's quite tight:).

[tiarasooosweetlol789]

I can sleep like tht but da problem is i can't sleep i would have 2 let ma guard down nd i can't do tht advice please

[mEtAlMaNiAc787]

why do i have intense nightmares when i try to sleep on my back?!!? am i the only one.....thumbs up if you too have nightmares...

[SpecifiedPacifist]

best sex positions

[mycatisromeo]

I sleep best when I have long, grueling 16 hour work days.

[abdur50]

best video thanks doctor Craig

[imcool714]

Thumbs up if your watching this because you are high:D ^

[chelalo99]

now teach me how to get INTO bed..

[viciouspan]

Dear Dr. Craig, so how would I still sleep like your recommend position if I buy the side pillow of tempurpedic?

[ThePakchoinino]

Dear Dr. Craig, Thanks for your demonstration. Could you tell me why I get sorness at the neck and the mid trapezius after a night sleep. Sometimes even at the end of four-hour-sleep, I am waken up by my back soreness.

Looking forward to your reply.

Thanks. Mary from HK

[ninja29mv]

wow you look like clint eastwood

[TheYaom]

I have terrible trapezius pain it's now for 3 years and I tried these pillows, sleep on the side like he shows on the video and everymorning i wake up sore and tense with pain. it only goes away if i move a lot throughout the day.

[crazyspy0]

The best pillow is your arm

[Dabber422]

I sleep with my arm under head. What do you think?

[dcarm22]

don't think i can sleep on my back like that..especially with me knees up..but i'll try the sleeping on the side thing

[paininvirginia]

Dr. Craig,

The neck position is correct with the side sleeping, but I beg to differ on the back sleep position. You shouldn't have your knees bent the way you are showing in this video. This shortens the Rectus Abdominus and can/will refer pain to the lower back area across the waist line. You have some great information in there about the pillows and the height, I would suggest that you take a look at Dr.Travell's Myofascial books. You can help your patients that much more..good info Sir

[asmspervez]

subhanallah...the best sleeping position that the video described totally match with Islamic sleeping system, which was prescribed 1400 yrs ago by prophet Muhammad(saw). surely Allah knows the best what is good for mankind.

[StrokaTurbo]

@asmspervez Yeah, too bad that Indians "inveted" that sleeping position 2500 years ago, OH WAIT CAVEMEN USED TO SLEEP LIKE THAT SINCE THE BEGINING OF TIME.

[asmspervez]

@StrokaTurbo did they recommend you to sleep like them ?

[StrokaTurbo]

@asmspervez Somewhat, they passed them to the next generation which passed it to the nexr e.t.c.

[asmspervez]

@StrokaTurbo "SOME WHAT" does not carry any weight. recommendation requires wisdom. prove me that 2500 yrs ago people had that wisdom and others believe and followed them.

[TheDylan1234]

why do we not remember when we sleep?

[MrPlaystationboy]

I never know what to do whit my arms

[741pandalover]

I'm scared to go to bed cuz I'm scared that someone is going break in to my house and kidnap me!!!!

[michuo2]

im watching is 5 min before i go to sleep, i think a may sleep better now knowing all the greates sleeping positions! :)

[1yourlocalhobo]

Its 5am and I haven't been able to sleep :( ima try this out

[seenandnotheard]

Thanks!

[popsizcrazy]

i sleep on my stomach but not ne more

[makespeaches]

I love you Dr. Craig.

[SillyNerdify]

if I sleep on my side too much my hip and arm get sore. Even if I do that. I can't stay in one position for longer than an hour and a half before I either move in my sleep or wake up to move... I can stay on my stomach for longest

[arievtube]

That's true...

Islam also says that Do Not sleep on your stomach

Now I understand.

[davenetdog]

Thanks. (Vid has a strange sound pop at 3:40)

[Cscottrun53]

It's weird but I always sleep on my left side because whenever I lay on my right side I get weird dreams or nightmares.  It's weird

[andykaufmen]

jeane claude van damme

[MrMaybeimdreaming100]

Thumbs up if your watching this because you can't sleep!:D

[sxymelissannt]

Hey doc I heard sleepn on ur lft side is bad 4 ur heart tho. Is ths true?

[Moxueria]

hi i was just wondering .

does this help you grow taller cuz you did not make your legs on a strait position

could you please replay your anyone with proper saying in the matter..

[oromed1]

Sow the video with your demonstration and your advise for better night sleep. you could bring yourself up to date with the latest technology which provides solutions to sleep related problems as I did by visiting you tube and clicking orobed.

It changed the quality of my life.

LG

[Desertrat2k8]

Very helpful thank you!

[dragonslayerrolith]

pause at 0:19 hahahahhaha

[mzrealm]

@dragonslayerrolith YOU. ARE. LAME.

[go555ace]

thx very helpful

[MariusThe007]

I want the pillow XD

[ForestKid408]

I now know why my neck is erect. I've been sleeping in the way that u instructed to avoid for years! Thanks, i appreciate this video. Now I gotta go find that contour pillow. Its somewhere in this house, lol

[nuke1989]

where can i get one of those pillow?

[drolla48]

Great video and great tips. Really helped me. I brought a contour pillow last year, but I stopped using it because it was uncomfortable . After viewing your video it was uncomfortable because I wasn't using it correctly. I'm now using the pillow correctly and no more stiff neck!!!

[0987654321libra]

Excellent video, thank you.

[cranberrydude]

didn't know you could use that ''leg pillow'' to keep your legs in an arch position.

Thanks for the info.

[cutelittleball]

Thanks for the tips, but what am I supposed to do when I move into a bad position (front of the shoulder) while i'm sleeping?

[theshake917]

Very practical and useful information.

Cheers ;)

[locomoco453]

no more pain

[naveslaikss]

stoped my neckpain/cracking

[JOEYSTAX]

great vid helped a lot..peace

[morgen360]

i should try this positions

[fatnando]

i just tried it out and my god i just felt like sleeping right away even with loud music playing that my neighbor been bumping on the afternoons or nights!! This helped plentiful!! thnx

[nhazty01]

Great demonstrations

[wwwmw100]

2:45 saving time skip to 3:06

[lotofguevos]

Thx.Helped.