How to Do the Pigeon Yoga Pose

[XxkawaiiwriterxX]

I actually like to do this while reading. :D Not for too long, though. ^^;

[freestylesky]

Very helpful ..thank you!

[Brynny211]

this is INCREDIBLY HARD

[khlisson]

Thank you for this video! I had a massage and the masseur recommended I use this pose to strengthen my Psoas. Your video will help me to perfect my posture to get the most benefit out of the stretch.

[JamesBurrTV]

I did some heavy squats yesterday and my glutes were really sore (could barely sit down). I did this move and I was groaning like a porn star! Great move for stretching a quite hard to reach bit of the body.

[Famousx81]

y does she hav to b labled 'old?' y cant one just say thats she's a flexible woman. and shes not old, she looks pretty young.

[haihai1022]

that is a flexible old lady

[seikei7248]

I may be wrong but I think this is King Pegeon Pose. The version of the pose where you knee goes straight ahead. Is pegeon pose. Just sayin... :)

[liyahxoxo]

my favourite!!!

[talisstercustauri]

surprisingly difficult! I had to do the modified version, where your bending leg isn't outstretched.

[LooopQ]

i did this position today and it is difficult lol

[oliviaolas]

this loks like a really good stretch I want to learn more yoga poses so I can become more flexible and also develop strength and a calmer spirit. i think it is a very effective kinf od exercise. i am to scared to try in pubic but at home I am practicing with video.

[britsunshine1]

hmm thats awesome i didnt know those variations of that pose...i was getting aggrevated that i could never keep my knee and ankle aligned

[yogatuneupvideos]

Thread-the-needle is a good alternative hip opener if Pigeon is too hard.

[killergirla54]

why is their a walkie talkie taped to her but

[TheDattakafka]

very nice explanation. this is one of the those yoga poses that look easy until you try it. takes some time.

[xanyxxx]

its hopeless for me... i've been stretching for splits and to increase hip flexibility for a while...if I don't push to the point of pain I get no gains at all, if I push to pain... I'm sore for a long time. No progress really, almost. I guess each person has different anatomy... now I ended up with hip pain. it's beyond me how people do these hip poses.. i guess some girls have lots of Relaxin hormone, that's what makes their hips so flexible!

[trinichick76]

@xanyxxx I tried it on my own and saw no progress either. Went to a yoga class where the instructor started me off with a block under the extended leg and voila, progress.

[mcart451]

will this help with my sciatica?

[bicnarok]

@mcart451 hopefully, that´s why im gonna try it

[jmhair]

I can't do this pose to save my soul

[COCEDOLO]

thank you

[maddfurey]

i'm not flexible.i'm wanting develop the ability to sit in the burmese meditation sitting position with both of my legs crossed in front of me,knees touching the floor. is this the most effective exercise to learn and are there any others that would help? thanks

[sumit2812]

@maddfurey TRY TO IGNORE SITTING POSE .FOCUS ON OUR OBJECTIVE OF MEDITATION

[ARGblargARG]

I did it in my skinny jeans and i ripped them trying to do this LOL

[candyland2007]

haha ;]

[stargazer2756]

Ive slipped my disco!!

[deserthobo]

i'd love to get into her pigeon toe

[kapal1am]

it is harder than it looks... i think i hurt myself :-S

[yogafan6500]

I wish i was in her class. She's a nice looking yoga instructor.

[falloutboyprostitute]

this is so easy

[teamarlus187]

nice feet