OH MY god! they are so black, they look unreal, they look apes! do you have the same kind of brain of human being? i red black people have the lowest IQ! ,,,but still high compare to the Apes or other animals,,,,be proud!
@RacofItaly you "red" about it? you said that in the same sentence as a statement about other people having a low IQ. talk about irony. oh, and by the way, you are retarded.
@acuna13 Not sure, but I have noticed that shoes designed for lifting often have raised heels; I guess it is for the same reason olympic lifters wear those odd looking shoes.
i would hit all those laughing people if i went to that gym. the gym is TO WORKOUT not to have social hour. even my own workout partner tends to talk way too much for my liking. i put in the earphones and ignore him. im there to push my body to its LIMITS not discuss the football game or past mma fight. just my 2 cents
@S1576 He's focusing on his quads...are you serious though? You think that is bad form? He has plates under his heels which shows hes doing quad specific training.
well i dont do body building i do power lifting but i do agree that i dont see a real use for hack squats, the only extra benifit i see from it is that it increases your core strength but you can do that with situps, so ide prefer the front full squat or behind squats more and just do some situps to isolate my abs.
it's usually the quads...as far as keeping proper form, this move, either barbell or machine squat, is harder to do than a regular squat. It's a real pain in the ass so be careful when doing it.
OH MY god! they are so black, they look unreal, they look apes! do you have the same kind of brain of human being? i red black people have the lowest IQ! ,,,but still high compare to the Apes or other animals,,,,be proud!
RacofItaly 6 months ago
@RacofItaly You stupid, ignorant and racist twat. Only one person seems to have a low IQ around here you absolute moron.
vjohn82 5 months ago
@vjohn82 yes i am racist and proud! better u come back in Africa u ugly apes hahaha! White Power!
RacofItaly 5 months ago
@RacofItaly I bet you're ugly and have a terrible physique.
brownmetalsoul 5 months ago
@RacofItaly you "red" about it? you said that in the same sentence as a statement about other people having a low IQ. talk about irony. oh, and by the way, you are retarded.
UrA55IsD3AD 3 months ago
herculean man
ocurro 7 months ago
These guys dont even need music, they laugh so loud lol
incisive92 8 months ago
Terrible form, not going anywhere near low enough
LilT2o00 8 months ago
It rowday up in dar son! pffffttt. . . brothers.
VWGTI4LIFE 1 year ago
Question, why do some guys use small plates to step on when doing various squats?
acuna13 1 year ago
@acuna13 To gain stability
eatmywhopper 1 year ago
@acuna13 Not sure, but I have noticed that shoes designed for lifting often have raised heels; I guess it is for the same reason olympic lifters wear those odd looking shoes.
tubehstnr 1 year ago
Barbell hack squats are one of the best workouts for legs next to regular squats.
hash1212121212 1 year ago
i would hit all those laughing people if i went to that gym. the gym is TO WORKOUT not to have social hour. even my own workout partner tends to talk way too much for my liking. i put in the earphones and ignore him. im there to push my body to its LIMITS not discuss the football game or past mma fight. just my 2 cents
neoi78 1 year ago
@neoi78
So true, people socialize way too often at the gym, but I'm not surprised about these guys..look at them.
SadisticStang 1 year ago
This has been flagged as spam show
I see niggers!
Anyway man, good job.
eriksen243 2 years ago
WTF, What a tool, stfu and die.
Seany06 2 years ago
no u
eriksen243 2 years ago
hey, i've been doing these and it always gets caught between the hams and i never goes pass my knee joint... i know it's poor form help!
leonharts 2 years ago
i agree that the guy should of gone lower.....his nowhere near parallel. Basically his lowering his back to lower the weight....not his legs.
Bad form.
S1576 3 years ago 8
@S1576 He's focusing on his quads...are you serious though? You think that is bad form? He has plates under his heels which shows hes doing quad specific training.
BriturTraining 7 months ago
This has been flagged as spam show
hack squats are useless, do regular squats and don't waste your effort on a pointless movement
irishlax13 3 years ago
Some of the best bodybulders in the world do hack squats. You're a fucking idiot and you don't know piss about lifting.
rocketscience21 3 years ago 14
Comment removed
irishlax13 3 years ago
hahaha
Good answer. ;D
GuilleGon 2 years ago
well i dont do body building i do power lifting but i do agree that i dont see a real use for hack squats, the only extra benifit i see from it is that it increases your core strength but you can do that with situps, so ide prefer the front full squat or behind squats more and just do some situps to isolate my abs.
supertoyman 2 years ago
by power lifter you mean youre fat right?
Kellyrt 2 years ago 2
haha
360Imports 2 years ago
Great form, the best I've seen so far on you tube
bukem8gmailcom 3 years ago
Very good, that's the really hack squat ?
lionelsax 4 years ago
what are the primary muscles for this?
cheke64 3 years ago
it's usually the quads...as far as keeping proper form, this move, either barbell or machine squat, is harder to do than a regular squat. It's a real pain in the ass so be careful when doing it.
mike584 3 years ago
this guy is no where near parallel all thats range of motion.
cheke64 3 years ago 2
how low do you expect to get on a hacksquat? this is isnt power or oly lifting, you dont need to squat ATG.
livefromthe781 3 years ago
at least 90 degrees
cheke64 3 years ago
The single best lower quad movement also outstanding form!
digit441 4 years ago
Probably the best I have seen done on youtube. Good form!
ecrespo72 4 years ago