Bodybuilding Tip: Why Are Dudes In Prison So Yoked ?!??

[torchkit]

What is "skeetin'?"

[studentj4ck]

you two make me laugh

[FXThug]

when i was locked up brah i use to buy protein bars from mah canteen bruh

[varsityeagle89]

2:26  Yeeaaahh lol

[DelinquentRodent]

"20? That shit ain't happenin'."

[AnonMusicOfficial]

the reason why prison dudes have the best physiques is black genetics

don't be mad

[neillc10]

probably thee funniest video ive ever seen!!! ' its just advice man' 'fuck u onaa boutaa' haha

[Maxi367a]

5:56 Total freak out.

[theused0321]

because they have nothing else to do besides lift

[harmansg]

MY butt is extremely hurt right now

[S7R31F]

"how many of them takin glutamine" fark lol so funny

[almaster666]

you motherfuckers are hilarious

[LiaEmily]

Simply great and to be honest, despite the fact that I am not a bodybuider... I just love sport and devote as much time to it as possible... you guys The hodge twins are right about everything you say, of course everybody's body is different so I know whats best for me (probably)...ehmm I still have to figure some things out ... I have a question, It's very strange whenever i work out at the gym somehow i don't feel that much better afterwards, could it be because i force myself to do 1h cardio?

[MrLikemycomment]

It's because they get all that protein. And its not from the food, but rather via mushroom tip!

[250jyoung]

If you eat a shit load of carbs like the inmates do and lift heavy and hard like you are suppose to and get plenty of rest you will be huge like they are in jail. Yes genetics play a major part in it but I have seen plenty of skinny dudes go in coming out looking like incredible hulk..............like hard and consistent and eat a lot of good clean calories..................

[MEGABOINK65]

I try watching porno before my workout, but my Bar always gets in the way.

[J0k3r4U]

Mezzy-O-Morph I wonder if "Mezzi" knows he has his own body type...

-.-

[loomjake]

True story bro's.

[gianjoe1]

is it only me or im always excited for the last part of the vid

[MrYOUMIRINBRAH]

fucking good shit to watch

[watchuuname]

Imma about to watch some porn before and after every workout

[overkilly1]

Lui Marco wont like this... ;-)

[Fliptheonly]

that's it, i'm going on a porn diet.

[rickmartis1]

we have best prices physicaladdictions

[digitalairair]

The reason why prisoners are yoked is because high t-level people are more prone to violence. ALso you gotta be a little crazy to want to lift big weights anyway. And the same goes to wanting to hurt other people and make irrational and self-disinhibiting decisions.

[Adnan1084]

LMAO!!!! That was some funny ish.....but nevertheless truthful! I had to watch it a few times just for the fun factor.

[vikingsoldierjedi10]

Reality Check for getting Yoked: Sleep 6-8 hrs a day, drink water, not sugar drinks, pop whatever, eat 3-4 meals a day, throw weights around 2x a day 2+hrs each session. Yes have Sex Regulary. Try to limit stress. Stress builds a poision in your body that increase fatty weight gain. DONT SMOKE, DONT DRINK ALCOHOL!!! rest, again don't stress, Mind Prep: Condition your mind about visualization working out, "YOU ARE WHAT YOU SEE YOURSELF AS". (Again be a beast when you workout) Repeat for years

[varun009]

don't get discourage if you're an ectomorph, look up alon gabbay here on youtube. he is an ectomorph and he is huge!!

[seran0]

they have nothing better to do than workout and they have LOTS of time. thats why they are so big

[varun009]

i did 2000 pushups last week. just thought i'd get that out there.

[k9feces]

Because prisoners are black?

[GovnaBuckingham]

@k9feces LOL

[fixdeluxe1]

Most aren't,the ones that are have all the time in the world to train,rest and eat.

[ericbhunt]

nothing to do+freeweights+having to keep somebody from takin yo manhood= a yoked ass prison dude

[OriginalYTName]

All I take is whey protein, creatine, weight gainer and "essential and branched chain amino acid" tablets, those last ones are absolute BULLSHIT, never wasting my money on fucking tablets again.

Lesson learnt!

[lantyboy696]

LMFCO! "ey man shut the fuck up"

[Godslayer1992]

Watching these guys i hawing a feeling thres actaly 1 shreded dude thatt talks with himself! :D

[parismertens]

"Wanna build muscles? Watch porn!" Way ahead of you, bro :)

[maxonpiano27]

69 dislikes haha

[BigBeardedToad]

Lot's of bullshit creatine out thar.

[214RyanD]

It's different in Prison, at least in Texas. All the food is grown at the 120 or so "farms" or prisons and it's good. Bland but good for you. Veggies and beans everyday. And pork 90% of the time otherwise chicken. And they sell whey protein packs if you can afford it. Best bet work in the kitchen and eat all you want. Then hit the yard (old machines) better than nothing. Repeat for couple years...

[MrGObigGOhome]

. they are big because they do the three basic lifts: dips, pull ups, push ups. Those are the best exercises, and for them it is all they got

[twhittick]

you wanna build some muscle man? hmm

[EraOneSamael]

you can go out and buy whatever the...FUCK u wanna buy! lol

[jdbs2009]

I love how these brothers trying to hold their laughter in. LOL

[Zofnok]

Kevin: Hey man you tryna build some muscle man?

Me:Yeah

Kevin: How much you tryna put on 10 15 pounds?

Me:20

Kevin:20?? that shit aint happening.

...fuck

[orbital92hotmail]

Its a very interesting point about people in prison. I mean their diets are fucked and they smoke too.

[bushidobadboy]

I love this channel, but these guys should stay away from supplement advice. And nutrition advice.

[orbital92hotmail]

@bushidobadboy fuck off idiot

[GodImHideous]

guys in prison get big because they lift like crazy, they eat, and they rest. supplements are for pussies. and you don't need 20 pounds of chicken and turkey a day to get big. just enough. if you think 200 grams of protein a day is going to get you big, it is, but only in fat. studies have shown most people who lift get TOO much protein.

[Filo011]

you can get protein in prison you just need to pay for it, unless ur in mix lock...

[MisterVish]

The end of this caused me to literally laugh out loud. Can't remember the last time that actually happened. Was not expecting that at all! Hahaha, loved it!

[nowysoserious]

lol i think u guys are the most direct, straight up, honest, funnniest people on youtube.

[foshodoe111]

@nowysoserious try greg plitt

[nowysoserious]

@foshodoe111 like 3 days ago i found out about him and i couldnt get enough of that guy, am not the same person at the gym anymore after watching him lol.

[popper504]

In prison you can buy extra food from the cantein if you have money. Buy what ever the hell you want. tv , headphones , protein , whatver

[Diomond89]

If you do weights everyday you are bound to get bigger

[TheVai20]

They also smuggle steroids into jail along with other drugs

[datheat01]

lol both of you are crazy as hell, had my big ass laughing at this shit. lol

[santossoler]

the truth is that in jail you can get supplements by mail,we use to ordered whatever we needed by mail from GNC catalog,,,, so tell me now, something different

[0MS]

much anal sex in prison makes you yoked

[lotionFiend]

i love da way he says fuck and makes dat funny face at da end of every video

[Kevn3000]

start skeetin'? I'll get right on it

[smokeeeeeeeee]

Haha the thought of prisoners smuggling BCAA's, creatine, whey protein etc.

[FantasyStarRPG]

Have a good diet man, get a girl man.. know what I'm sayin'? Look at porn, they say looking at porn just causes your mushroom tip to get swoll up and your nut bag get tight you start producing more testosterone..."

"yea just go out and start skeetin"

Followed by an extreme whatever the fuck you wanna do.

[eagleofdead]

Imagine Luii Marco in jail without his BCAA!

[eagleofdead]

It`s expensive to feed these motherfuckers!! :D

[rhetteinjyun]

These guys have light eyes and dark skin like Phil Heath. I wonder if there are genetic parallels that help people with those eyes/skin develop more muscularly.

[boulderhippie]

just get out and start skeeting man raise that test man

[TheRaidersafety20]

DOUBLE THE BLACK!!!!!!!!!!!!

[Djee2007]

You guys are funny as hell! LOL

[SealDude]

i'm not taking any supplements.

I prefer my protein from meat and eggs. going fine for me so far.

[253rrlegend]

You got people out here trying to find useful information and two jackasses with a stolen camcorder is wasting valuable space, shoot these two queers asap....

[Hancock030]

@253rrlegend Haha umad bro? Stop hating!

[racistathiest666]

@253rrlegend Stupid mother fucker these are Marines bro...served our country. Racist bitch, just because they're black they gotta have a stolen camcorder? You're the fucking queer calling real men queers, homophobic for a reason...

Cowards like you need jaw adjustments & reality checks.

[FutureUnChanged]

"Yo nut bag get tight!" LOL

[slumthugginz]

Me, I do 2 a days. Im not takin bout working out either.

[knifelunatic]

start skeetin ? too funny

[fabriceg7]

branch chain aminio acids!

[elpelonloko1]

porn porn tha''s it

[iHydra]

LOL HAHAH 6:08

[MrAllevian]

What is that ONE good source of protein in jail, he was talking about?

A load of sperm in da ass once a day?

[DanJM14]

Actually, they are big because you can pretty much buy whatever food you want in prison.

Also most prisoners are black (truth is truth) and black men naturally produce more testosterone.

[k5lta]

@DanJM14 bitches love that.

[ZachHENDRICKS]

watch?v=FVK8wUVxg ahaaha so much win

[gravity9bomb]

20?! That shit aint happening.. Lol

[2010Jakeypoo]

Either go to jail or if your still in school... try to get home-schooled. Best two ways to build muscle fast.

[k5lta]

@2010Jakeypoo yep lol

[lovyazid]

:))) great vids

[mobflip716]

Whats up guys? so so you think its worth drinking shakes and since I'm an ectomorph, creatine? I'm 6 ft 180 and worked hard to get here from 156.

[twistiesplease]

u can do whatever the fuark u wanna do! haha ya rowdy kunt

[gurkis35]

So to get all big and swoll I must go to the jail? O_o

[Econ1260MetZRoberto]

@gurkis35 and stroke your mushroom tip@!

[bgomez3435]

Yea just go out there and skeet man. Raise your test man... lmao thats the greatest thing ever heard in a while

[MrClaybass]

What kind of creatine do you guys recommend?

[TopNotchToke]

@beast36001 k your actually a fuckin tool. No stress? Theyre locked up in a tiny ass box for who knows how long?! No stress? Fuck man sounds like you think jails a vacation or some shit.

[Drunkkid69]

Jackin off lowers your test man, its sex that raises it, if every male stopped jackin off and just had sex for the rest of their lives than there wouldnt be so many tired ass sloppy lookin homos around.

[dldowell1122]

All that Seamen they swallow is why they are so big

[PAJIO15]

hahahaha holy shit they're hilarious



[beast36001]

remember these worthless cons, have no stress in there lives, NONE,

fed stuff on our dollar, all they look foward to is lifting, and yea drugs are smuggled in, wether its other cons or the guards themselves,

[mutabrev]

It is a physiological effect of the incarsuration situation. When you put a group of woman together in close quarters for extended amount of time they will sincronize their periods.

When you throw a lot of anger men in a closed environment you know you are going to have to fight sooner or later so your testosterone will peak due to your surroundings. Mind over matter 

[j1001s27sw]

BULLSHIT, BULLSHIT, BULLSHIT, BULLSHIT!!! I worked at a prison for 7 years; it ain't genetics! It's STEROIDS!!! It's as easy to get roids in a prison as it is a gym. Prisoners get all kinds of drugs while in the joint; and they can get steroids easy too!

[fdbngkasjfbgi]

is it same person?

[chizrok]

@fdbngkasjfbgi No they're twins, hence why it says 'Twin muscle workout'

[fdbngkasjfbgi]

@chizrok i thought it was CGI or sum whack shit

[vVAlCapwnVv]

5:58 i fucking lost it hahaha

[justangvano]

"Yo nut bag get tight!"

I laughed so hard.

[baldycheese]

these 2 just talk for talkings sake! genetics does play a part but u can improve your genetics. people in jail get so YOKED cos they are on a strict routine eating the same times each day plenty of rest and plenty of muscle building exercise x amount of years = YOKED in their words

[zeshybadboy]

Hey you know what shut the hell up I can't even talk!!! haha you guys have another subscriber coming your way!

[batutaboy]

YOU GUYS JUST SAID THAT GENETICS IS JUST AN EXCUSE NOT TO WORK OUT IN YOUR OTHER VIDEO! I'M CONFUSED

[Ifreehat20I]

@batutaboy well if you don't work out you will still remain the same way you are now

[knottyboy20]

@batutaboy they are just answering the question about prisoners and explaining how body types effect gains. Mesomorphs gain with ease, my friend is a mesomorph...he doesn't need to train hard or often and he blows up like a balloon and it just stays on. You can't change that, it's in your genes. Having different genes doesn't mean you cant make gains, its just going to require a different approach

[monibrahman]

Dude you guys are bad ass. I basically agree with everything you guys said and you keep it real.

[n4stynat604]

that jail food, not prison food

[petechandanatural]

the prisoners work out hard and lots of rest.... supplements are not worth it....

[BigboyDownStairs]

you can buy whatever the FUCKK YA WANABAII !

[lukemorgan72]

FUCK YOU ONABOU!

[pittsburgh199]

unfortunately, You really don't have to be a calculus major to build prison or average muscle. Folks take diet overboard.

[shaokem]

Information on building muscle on the mainstream, tells you that you need tons of protein "Buy our protein, it's the best!" It's all bunch a bullshit. Just trying to sell you something you don't need. Save that money and buy good food, educate yourself and workout smart. Saves me loads of money and time. I like your vids guys! Now, I'm gonna do Tha FUCK I WANA DO!

[NorseAztec]

If you're in prison you've got nothing to do except workout and get lots of sleep.

[hardcorebanana97]

i found there bickering funny

[RealspitHiphop604]

hhaha phuimarco's bcaa's are sent into prison brah

[UndoubteblyT]

I notice a lot of ppl on youtube coming with similar arguments, but PLEASE stop the stream of misinformation. Im a fan of yours and i agree with 90% of your stuff. So dont get me wrong when i say this. This is not true. Talk to some of the prisoners or watch a video about it. These ppl get privileges, in the form of supplements priviliges are used to make the inmates strive to be good. The rest is smuggled in. Dont say smugglin dont happen in prison. The biggest and best are cuz of genes.

Peace

[allstars190]

black fucker should first of all learn "How to speak English correct", douchebags

[CreavenTown]

@allstars190 *correctly

[allstars190]

@CreavenTown i am not a american or wathever, but even i know that black guys talk a lot of shit

[JamilELBarbir]

@allstars190  *Whatever *An american *Alot (Im also not american or english)

[FitnessExtremeVideos]

I have a feeling that you're dangerous men and I hope for peoples sake they do not come into contact with you.. especially the brother on the right

[theresidentone]

Steroids.

[poofykoolaid]

if porn really helps i should be lookin like a ronnie coleman muthafucka

[sxearon]

so they talking about jail or prison. they two different thing!

[cesliwakan]

2:52 How to spot a bullshitter: "Looking to their right or up and to their right –>Using their imagination – watch out for exaggeration of the truth or for complete lies."

[wetnoodleslapper]

so by their logic, EVERY criminal has superior genetics compared to the normal person, you guys are idiots

[ponder2006]

@wetnoodleslapper Didn't you know you can do "What ever the FUCK you want to do?"

[IIReJeCtSII]

@wetnoodleslapper

i think what they ment was those that are DAMMMN HUGE and not just average huge.

[YoBootyStinks]

so Porn is Muscle Therapy now?? FOH! LOL!!

[Oafing]

This is retarded! Barely anything they said made sense.

[Spyez]

Uneducated niggers shouldn't give advice.

[Shamyrl]

@Spyez

Shut the fuck up

[Spyez]

@Shamyrl You shouldn't breed.

[emperadorotomano23]

JAJAJ THIS GUYS MAKE ME LAUGH SO FUCKING HARD,,,,,JAJAJJAJ FUCK THEM

[HavokkG1]

They is just as much juice in prison as there in on the outside

[cbnboy34]

LMAO@  Biting the fuckin cookie!!

[MrJessej80]

Some prisons actually sell whey. Honestly. I know a dude in jail that was taking prohormones. Dunno how he got them in there....probably up some dudes ass.

[stevencage89]

The only sensible thing to use is whey protein

[rapinNtapin]

I when I was a teen hung around with a few gangsters (mainly because of my mother) long story short, they can easily get anything they want in jail. With all do respect twins, if criminals can get crack cocaine in prison, you think it would be hard for them to get protein powder? Besides diet is huge but most people dont do enough intense workouts. Brock Lesnar trains much harder than an average joe. A vid here on youtube NY street gangs jacked out of this world know as much as anyone about MB.

[rapinNtapin]

@rapinNtapin MB= Muscle building.* This video showed this one guy in NY looked like he was 6`4 330lb 12% body fat Suge Knight. No joke. Point is I worked out with a guy who eat `healthier`than I do, but my back, biceps, shoulders are much bigger than his. Why, because I trained them with high intense low rep weight. I was doing 45lb plate tied to my waist for pullups, while he was doing high rep body weight pullups.I think is mostly how you train your body. Diet (protein, vits etc) play a role 2

[AwestaKhalid]

branch chain amineeyo acids... lol.

[AwestaKhalid]

"Cuz dey mezio-morffs!"

[eortega14]

u guys suck

[skinnyttobuff]

@eortega14 why

[WakaFlockaFlame251]

lol genetics haha.... reason why they have nothing else to do but workout and work in the yard

[USCboy1]

they also masterbate 24 7 to get there forearms ripped

[SquattinCassanova]

Its pronounced AHH MEEE NOH acid. Not AAH MIINEEEYO acid.

[PersnickertyTaurus]

Like a dumbass...I sit and watch until the end where he gets in my face and tells me to do 'what the FFFFUCK I wanna do'...why? I just know he's gonna say it....sigh.

[mufucka1000]

post workout meal is the most important meal of the day for a bodybuilder..and most dudes in prison take steroids thats why theyre so big

[PhoenixJuice]

It is what It is.

[dominicanit021]

i dont grow much facial hair but i was locked up for 2 weeks and i grew the most facial hair ever,,i think its cuz i did not jerk off or fuck for 2 weeks

[Jaiuoi]

its because stupid men have only their body for self-concience AND they have steroids in prison

[Th3KarmaUploads]

@MeWecc Nope all genetics dude

And please excuse me I have to watch some porn for my testostrone level

[kingofthemile87]

it's not only genetics.Its the time they have to workout. Some are in solitary confinement 23 hrs a day!.

[MeWecc]

fuck this genetic shit it kills ur motivation

[MrUniverseTech]

dudes u r cool and Awsome ! except 4 da part of watching porn :D

[JohnnyStyles]

Clearly you haven't heard about the keto diet which makes fat work as fuel for your body to burn more fat. You don't need carbs for energy.