First CrossFit "Fran" 5:53

[dav1x]

Nice job man! Clean reps on the thrusters

[jaywolf88]

Thanks you guys. Had some back issues and had to have a cortisone injection. Getting back after it now. Fran time is probably way slow!

[kbulava85]

Good job dude. I had to scale my weight to just the bar and use the band to assist pullups and managed the same time. Props.

[ESD13AE]

BFN!

[Mrsteviebear]

Way to go mate looks brutal I'm getting ready to try it tonight for the first time so fingers crossed. feelin your pain tho haha!!!

[0319felix]

nice man

done this once before and I can say

its a hell of a workout.

[VladislavSiudak]

Great work!