If u are blood type O, dont take creatine mono! Not only it will damage ur kidney, it will not work for u! Take some creatine that has a blend in it, like other types of creatine that will work. Blood types A, B and AB can use creatine mono and will work for them, dont waste money on other types. What im saying has completely no scientific evidence but ive been training for 10 years and all my friends that are O blood type didnt benefit from creatine mono and 1 of of them had kidney issues! THX
CREATINE MONOHYDRATE WORKS BEST take it from a former GNC employee and 10 year recreational bodybuilder. all other forms other than CREATINE MONOHYDRATE POWDER are ineffective, over priced, and less effective.
is it safe for me to take creatine? I lift weights in school every other day intensly and im weak but want to get stronger... my max bench went from 75 to 115, would creatine help?
What do you think about the drug Oxadrin aka Oxandrolone? I want a prescription for it. I’m 5’6, 200lbs. I’m a healthy male and pretty lean for that weight. I run and weight train 5 days a week. I want the drug to offset protein catabolism when I diet for bodybuilding contest. Most doctors blow me off before I can plead my case and show the research on the drug. They don’t understand I don’t want to to gain more weight but instead to maintain my muscle mass.
The results of this study indicate that five day Cr supplementation enhances the dynamic strength and may increase anaerobic metabolism in the lower extremity muscles, and improves performance in consecutive maximal swims in highly trained adolescent fin swimmers. Acta Physiol Hung. 2009 Sep;96(3):325-36.
Creatine supplementation improves the anaerobic performance of elite junior fin swimmers.
The present study shows that oral Cr supplementation improves neuromuscular function of the elbow flexor muscle during both voluntary and electrically induced contractions. Med Sci Sports Exerc. 2009 Sep 2. [Epub ahead of print]
Effect of Short-Term Creatine Supplementation on Neuromuscular Function.
Creatine is a generally well tolerated, low-cost, over-the-counter nutritional supplement that shows potential in improving lean body mass and functionality in patients with wasting diseases. Curr Opin Clin Nutr Metab Care. 2009 Nov;12(6):623-7.
Can the use of creatine supplementation attenuate muscle loss in cachexia and wasting?
Cognitive effects of creatine ethyl ester supplementation.
Ling J, Kritikos M, Tiplady B.
Supplementation with creatine-based substances as a means of enhancing athletic performance has become widespread. -to investigate whether supplementation would improve performance in five cognitive tasks, using a double-blind, placebo-controlled study. Creatine dosing led to an improvement over the placebo condition on several measures.
Chronic creatine supplementation alters depression-like behavior in rodents in a sex-dependent manner.
Allen PJ, D'Anci KE, Kanarek RB, Renshaw PF.The present findings suggest that creatine supplementation alters depression-like behavior in the FST in a sex-dependent manner in rodents, with female rats displaying an antidepressant-like response.
In rats, CrS delayed the fatigue, preserved the force, and prevented the rise of LDH and CK plasma activities and MVP in the gastrocnemius muscle. CrS presented a protective effect on muscle injury induced by strenuous contractile activities. Eur J Appl Physiol. 2010 Mar;108(5):945-55. Epub 2009 Dec 3.
Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity.
The effects of age on skeletal muscle and the phosphocreatine energy system: can creatine supplementation help older adults.
Dalbo VJ, Roberts MD, Lockwood CM, Tucker PS, Kreider RB, Kerksick CM.
Literature examining the efficacy of creatine supplementation in older adults (55-82 yr) suggests creatine to promote muscle strength and hypertrophy to a greater extent than resistance training alone.
I would like to see your citations on the studies. I do not say this arrogantly trying to challenge you but I want to learn more on what you are talking about.
creatine does not have anabolic properties. Creatine has energy properties. Creatine also has ZERO calories. Its main job is to supply ATP energy for explosive muscle contractions, sprinting weight lifting etc. The creatine has to build up in your body for it to be effective. Thus you can take it any time during the day 5 grams lets say, you dont have to load. Creatine is also found in foods red meats. A side affect from creatine is some water retention in the muscles whitch studies show
..can be beneficial for oxygen and nutrients to travel in. Its theoried the muscle fascia can also be stretched with the volumization and allow more growth. Im not sure if this is PROVEN but alot of bodybuilding gurus talk about it. Also the main thing is creatine does not work on a negative feedback mechanism. This means taking in extra creatine through food or suppliment does not shut down its own production like steroids do. Creatine is one of the worlds most studied and used suppliments.
@SpartanLife1821 You seem to know a lot about creatine. I was wondering if you loose your gains after stopping the use of creatine? Also ive heard some people say that there are some negative side affects...what would those be if any?
Reezie78 its important to understand creatine or any suppliment does not yield steroid like gains where you gain pounds of muscle in a month. Creatine allows you to maybe crank out a extra rep or two on sets and helps your muscular endurance. I find it helps you keep your weights up near the end of your workout because your ATP energy reserves are higher. So you will really see the benefits of "extra muscle" after a few months of regular use. And even then its very modest. Creatine can cause-
upset stomach, dizziness and diahrea, but i emphasize this is common with the loading practice of 5 grams a day 5 times a day.(personal experience) So a total of 25 grams a day for a week then revert to 5 grams a day. Loading can cause dehydration and thus the side effects. If you dont load and only take 5 grams a day your muscles will take little longer to get saturated with creatine. But you wont get any side effects also this way.
I have been on and off creatine personaly for 5 years and when you go off it your strength will drop a little bit, But your not gonna loose the muscle you gained of it like its a hormone or steroid. Muscle tissue is hard to build and it does not just vanish that quickly. You just wont build new muscle the same way you were on creatine. If you have pre-existing kidney problems then creatine can make it worse,but for healthy individuals its safe.
Last important thing everybody has a different ability to store creatine in the muscle. Some people are more receptive then others, also some people who already have high creatine levels to begin with *its found in meats* may not find a difference because thier creatine stores are already toped off.But for a vegetarian it will make a HUGE difference because thier levels will be lower. Also regular use of creatine does improve the bodies ability to store greater amounts over time.
@95stangude Taking it with glutamine is not a problem. Glutamine is just a amino acid anyways (the most abundant in the human body). I usualy mix creatine, glutamine and protein all in one shake after a workout.
@95stangdude Taking glutamine with creatine at the same time is useless. They both rely on the same transports, so if you take both at the same time, one of them is going to lose, or you won't get an efficient amount of either. Taking glutamine and creatine is fine, but try to take them at least 2 hours apart.
@Bromnax I actually read that they acomplish different tasks, although they are quite similar, and have some identical functions, but I'm only taking creatine half an hour or so before exhaustive workout, and glutamine only when I go to sleep.
hello doc soory for taking u r time i m 18 should i take creatine if yes then wht kind of creatine if nt then hw cn i burn my fat i m 68 KG juz the stomach has lots of fat soo plz tell me wht to do thank uuuuuuu soo much
@sotiri04 you can take proteins, weight gainer and stuff, also proper food..i was take creatin (monohydrat) too, you became mass( looks more like fat) ,good pump effekt and more power, but,,creatin saves water in your cells, you need a lot of water,,side effekts are high blood pressure and dry out, if you stop taking that stuff, the water in muscles and cells comes slowly out with your urin, and a lot of mass go away,, :), i think proteins are much better for a standing muscle mass.
is apple juice a good thing to take creatine with... if not what is and please dont say grape cuz i just got some and it has citris which is bad with creatine
i'm not an expert but basically anything with sugar in it as sugar causes an insulin spike which helps the creatine absorb. so apple juice should be good
I think this doctor may´ve been payed before for creatine approval. His duty is also to say the hypothesis of side effects of creatine even if those aren´t confirmed. His explanation can encourage parents to give they children creatine, and as long as i know that´s not safe.
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Why shouldn't it be given to children? It is a relatively harmless compound that is naturally present in all human cells. Excess creatine is easily processed by the body and disposed of.
Also, the children he spoke of were those that had been recruited for research because they had brain injuries, studies like this go on all the time (with the hopes of helping them). It is easy to find the studies online, try Google Scholar.
Creatine supplementation is not good for the liver. It also hydrates your cells, meaning a lot of the water in your body that you need is being sent to your cells, and not used for the other things. Obviously drinking more water is what you do in this situation, but young children cannot be given the responsibility (as many little kids prefer flavored drinks over water) to drink more water when the risk could be severe hydration
totally right!! creatine saves water in your muscles, that give you more power, when you use it alot,, but if you stop taking that, your mass go away, comes out with your urin..
i only use creatin before a hard workout, nothing more..
@lilfree22 no they are not there nice and sweet some times not all of them you on the other hand are disrespectfull and a sucka and a lazy fool sir and what ever you say back at you allways be 1 million infinity everitime you breath ok bie
@lilfree22 let me seeee??? hu I dont have a gradma so let me borrow yours!!! wich is the same thing poor old grandma you should seriously take her place like you did before, when you needed the money for your sex change buddy!!! are you pissed or do you envi me!!!!
i believe he's talking to a group of his patients... one of his patients was the actor from Buck Rogers... the dude lost over a 140 lbs after surgery.
Creatine isn't bad for you liver. Also, to the comment of 7cwalser's, it probably happens, but not likely. Usually if you follow the recommended dosage, you should be fine. Drinking alot of water helps, because it pumps alot of water in your muscles. I take a product called Cell-Tech hardcore by MuscleTech. And it has 7 diffrent types of creatine in it. It gave me great results so far as to body building. I also tryed 100% monohydrate creatine, wich you can only take one tsp a day. I cycle it.
Any creatine turns into creatine in liquids. Creatine is what can damage your kidneys. Thats why you can take purple K or Kre alkalyn, they are "ph correct", thus you dont get all the downside effects of creatine. Also, you don't have to cycle it. They are tablets, look it up.
Thats what the companies say, but there is no research backing it up, thats why Creatine Monohydrate is still the most widely used because the bulk of scientific research has been done on it.
anything taken in large quantities will hurt you. the reason creatine is associated with kidney problems is because a % of it converts into creatinine which is what they test in your blood to see if your kidneys are functioning. supplementing with creatine will increase your blood creatinine levels and give false readings. i have done alot of searching but have never found any proof creatinine has any ill effects on the body. krealk and EE have been proven to convert more to useless creatinine
Creatine damages your kidneys when you don't drink enough water. It turns into CREATININE which is excreted by your kidneys. There have been some recent studies to show that all the different types of creatine are NO BETTER than regular monohydrate. Just be sure to drink your water. Toss your purple K and Kre-Alkalyn in the trash bud...
@Speedeefeet If you eat the right food and preferably organic, you can just get the amino acids from that. Its natural, your body recognizes it better and you dont have to waste money on over priced supplements.
@Speedeefeet most supplements damage your kidneys with out without a lot of water due to the fact that you are putting a synthetic substance through your kidneys and it has to work harder to process it than the normal things you intake daily. creatine is one of the safer things to take compared to basic things like NSAIDS and stuff like that. just about any kind of pill or powder you intake that isnt from food can potentially hard your body
@Speedeefeet kre alkalynn, yes is a company.. but is also a type of creatine. Normal creatine is pretty much completely broken down by the time it reaches your blood stream.. but kre alkalynn, in the form it's in, is much more acid - bearing if you will to the acid of the stomach and digestive tract..further allowing more creatine to enter the blood stream once it has surpassed the liver and kidneys. So before you put him down, shut up and learn the facts.
How about YOU learn the facts. If you would actually do your research you would see that there have been scientific studies that show that KRE-ALKALYN and other forms of creatine (eg. CEE, CEM, etc.) are not effective at all. Creatine has an absorption rate almost 4000 times greater than that of CEE. Kre-Alkalyn degrades at a rate 35 times faster than monohydrate. So much for pH correct creatine. Look it up and stop blindly listening to retarded marketing schemes, buddy.
@06livefast You have apoint, however, monohydrate pulls the water from one source hence mono hydrate, and that's the cell. it's dehydrating you by THAT much more, so before you walk around like the next box of raisins, shut the fuck up.
@Speedeefeet Were did you get your information from? I have read in Flex Magazine just the opposite. That monohydrate is at the bottom, then ethyl ester, and then kre-alkalyn. That the other forms are more easily absorbed by the body.
Search for some peer reviewed studies regarding creatine supplementation. Don't get your info from FLEX or any bodybuilding magazine for that matter. They are usually only giving you a sales pitch.
@Speedeefeet It wasn't in the sales thousands of sales pitches that are in the magazine but in an area of it called from Lab to Gym. They get these from actual scientific studies and then put them in the magazine and do't take about name brands. It wasn't a stupied sales pitch and there are plenty of those.
People need to wake up; yeah he's a doctor but it doesn't mean hes a specialist on this topic. Gastric bypass surgery is his profession and i bet he got paid quite a bit just to give the positive effects of creatine. "Studies show this", yet no long-term studies have been done to prove it. Intensive research he says yet the studies that are done are indefinite.
Mice live 10% longer on creatine? Is that like an extra 6 months? Lol.
Because we naturally produce it in the body and anything the body produces will be diminished if we supplement it, aka negative feedback mechanism. Other than that, no long-term studies have been done since creatine is still relatively new and would take 60 more years to come out with proof.
What we lack in objective evidence. We can support the efficacy with subjective use. We may not able to prove creatine's safety in a 60 year term, but it is certainly safe in the 10-20 years it's been studied. Most clinical drugs are NOWHERE near 60 years of study.
True that, but I guess if we really want to know if we can actually live longer like he claimed we'd need a life-long study for a more definite proof (there have been life-long studies). Lots of past drugs had subjective evidence until recent technological developments came out with better proof and new risks discovered.
with certain naturally produced enzymes and hormones, etc. if there is a spike in the levels the body recognizes it and stops making its own, like testosterone and steroids. i heard its often true with creatine but not too sure.
I did a report on creatine in college. Creatine is the one supplement that has the longest studies in comparison to others--5 to 10 years of research back it. Other supplements do not have this. They give it to MS patients, and it helps. 10% longer for a human, say if you started at around age 20 and you live to say age 90 is 7 years. Not insignificant, and your quality of life is better (youth prolonged maybe?). I took it for a while but stopped taking it because the FDA doesn't regulate
Gastric bypass surgery is the stapling of the stomach; not liposuction. It's mainly for people who are obese and have overeating problems. It greatly limits the amount of food/drink one can take at one time. Unless the case is extreme, this type of surgery is ridiculous to undergo but these doctors will never admit to that for obvious reasons.
50g a day is where you get liver and kidney damage. 5g a day is the safe level. There is no research to support taking it in cycles. There is also no regulation on the purity of supplements by the FDA, so companies could say there's 100% pure creatine and half would be salt or sand and you wouldn't know any better. They could also lace it with steroids and you'd see amazing results in the gym and not know any better. This is why I don't take GNC supplements.
right i want to know if creatine makes your muscles bigger and i want to know what will happen im 20 years old and i weigh 256 pounds half muscle n half fat i just want sum advise
its a good supplement no doubt and it will help with strength and muscle development however like any supplement when you take it for a while and then stop you will notice a decrease in strength and size quickly so people tend to become reliant on it!! in your case you probably dont need it because rather than bulking your excess weight into muscle mass you probably should just try to tone your body fat!!
thank you ill try toning my fat n see what happends and it is tru obout supplements you will decrease in strength and size when you stop taking them so thank you loads ill giv it a try
Yep I am rookie, I do know if one puts 2 scoups it makes make it 72 grams of protien? Meaning, we do not have to be a rocket scientist to figure out that KingALittle
the best type of creatine is plain creatine monohydrate. after workouts one should take in at least 100 grams of carbs in order to spike your insulin levels to increase your protein synthesis in order to gain the benefits you were seeking to gain from the workout, if its strength, hypertrophy, strength endurance.....anything. protein and creatine are 2 different compounds best taken partially before in order for creatine to get into the blood before hand and afterwards for recovery.
Possibly true you all. I am averaging a pound a day loss after surgery, that is I have lost 67 lbs in 67 days. I do take supplemental Creatine which is in a product called "Body Fortress" 26 grams of protein per serving! Whey protein is an excellent source of good stuff for weight loss. Also mix with soy milk, a agreat combo! Yummm
creatine is one of those things that you need to take everyday because your body will eventually flush it out. and you should slowly build your way up to a gram a day. just follow the instructions on proper dosage on the creatine product you bought and you should be fine. and im not a doctor or a creatine expert but you are probably too young to take creatine. stick to protein.
what if you heat up the creatine with water to melt the crystals, they are very hard to dissolve in cold water, possibly hard on kidney, stones maybe?
That is pretty freakin stupid. "structural dna" . Creatine is not an organism thus is does not have dna or rna. you probably meant the shape of it. But saying a molecule has dna is top 10 on stupid things i have come across.
I will re-edit and re-post my comment so it cannot be misinterpreted out of context.
Microwaving creatine alters it's molecular structure by way of creating genetic deficiencies in the creatine biosynthetic pathway, particularly the GAMT mitochondrial enzyme. This affected process results in a change in the molecular structure of YOUR dna as your body attempts to create and use the necessary structures to utilise the amino acids needed for creatine biosynthesis.
This is not very convincing. Maybe if he was in a lab and had a clipboard, or a nurse in the background I woulda believed. And maybe some testimonials from random people in a shopping mall.
that guy got his doctor on ebay ... this is only one of a thousand creatine commercials it doesnt proof anything ... oh and dont forget about the side effects
if you re really interested in taking creatine you should be well informed and talk with your physician
while just think to back 10000 years ago in europe, like way way back, we needed mad body fat too keep us warm as fat is a good insulatr, so wen people stopd eating (which was usually in the winter (no animals or vegetation we would burn muscle as its not needed 4 warmth and actualy jst takes lots of well needed nutrition. by burning muscle it slows down your metabolism and gives u energy and makes that energy last longer by removing hungry muscle tissue.
consider it as a new sports car with cylender mangement. when the car is going fast (fast metabolism/lots of food for hunting) it uses all its power(muscle it can get but if u were low on fuel( winter time) and drove moderatly the car can reduce its power (burn muscle) to help get the car (you) to its destination (spring time) or at least the gas station ( killing an unmirgratory animal). hopefully this all makes sense lol, but this guy sooo got a big fat check to say this, i dont buy it
theres got to be something that fucks u up in it. every thing u put in your body that isnt natural usually has a pile of side effects due to imbalincing your body unless you have a definciency of what you suplement yourself for. yes i totally agree you will get big faster but ijust think people need a balenced argument to choose whether or not they will try it
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Woofspl 1 week ago
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Woofspl 1 week ago
guys better stay away from creatine. u have no idea what it can cost u.
be adviced
SilentLegesInterArma 4 months ago
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If u are blood type O, dont take creatine mono! Not only it will damage ur kidney, it will not work for u! Take some creatine that has a blend in it, like other types of creatine that will work. Blood types A, B and AB can use creatine mono and will work for them, dont waste money on other types. What im saying has completely no scientific evidence but ive been training for 10 years and all my friends that are O blood type didnt benefit from creatine mono and 1 of of them had kidney issues! THX
Th33M33 7 months ago
CREATINE MONOHYDRATE WORKS BEST take it from a former GNC employee and 10 year recreational bodybuilder. all other forms other than CREATINE MONOHYDRATE POWDER are ineffective, over priced, and less effective.
gdmFitness 8 months ago
love the way he demonstrates the benchpress... loooooooooooooool
Like Dr Rutledge is rowing!!
DrStrange1000 8 months ago
creatine gives me a headache, what amount of supplementation is recommended?
jackinla8 9 months ago
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please suggest me some supplements which will help in Post hernia recovery and to build muscle please suggest me the dosage...
my mail yatinrithe@gmail.com
yatin7320 11 months ago
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please suggest me some supplements which will help in Post hernia recovery and to build muscle please suggest me the dosage...
my mail yatinrithe@gmail.com
yatin7320 11 months ago
i like this guy, all i take is fish oil, glutamine and whey protein, im still iffy on the creatine, for some reason
grantflip 1 year ago
is it safe for me to take creatine? I lift weights in school every other day intensly and im weak but want to get stronger... my max bench went from 75 to 115, would creatine help?
IPlayDaBasss 1 year ago
What do you think about the drug Oxadrin aka Oxandrolone? I want a prescription for it. I’m 5’6, 200lbs. I’m a healthy male and pretty lean for that weight. I run and weight train 5 days a week. I want the drug to offset protein catabolism when I diet for bodybuilding contest. Most doctors blow me off before I can plead my case and show the research on the drug. They don’t understand I don’t want to to gain more weight but instead to maintain my muscle mass.
chocolatethunda502 1 year ago
The results of this study indicate that five day Cr supplementation enhances the dynamic strength and may increase anaerobic metabolism in the lower extremity muscles, and improves performance in consecutive maximal swims in highly trained adolescent fin swimmers. Acta Physiol Hung. 2009 Sep;96(3):325-36.
Creatine supplementation improves the anaerobic performance of elite junior fin swimmers.
DrRRutledge 1 year ago
The present study shows that oral Cr supplementation improves neuromuscular function of the elbow flexor muscle during both voluntary and electrically induced contractions. Med Sci Sports Exerc. 2009 Sep 2. [Epub ahead of print]
Effect of Short-Term Creatine Supplementation on Neuromuscular Function.
DrRRutledge 1 year ago
Creatine is a generally well tolerated, low-cost, over-the-counter nutritional supplement that shows potential in improving lean body mass and functionality in patients with wasting diseases. Curr Opin Clin Nutr Metab Care. 2009 Nov;12(6):623-7.
Can the use of creatine supplementation attenuate muscle loss in cachexia and wasting?
Sakkas GK, Schambelan M, Mulligan K.
DrRRutledge 1 year ago
Behav Pharmacol. 2009 Dec;20(8):673-9.
Cognitive effects of creatine ethyl ester supplementation.
Ling J, Kritikos M, Tiplady B.
Supplementation with creatine-based substances as a means of enhancing athletic performance has become widespread. -to investigate whether supplementation would improve performance in five cognitive tasks, using a double-blind, placebo-controlled study. Creatine dosing led to an improvement over the placebo condition on several measures.
DrRRutledge 1 year ago
Neuropsychopharmacology. 2010 Jan;35(2):534-46.
Chronic creatine supplementation alters depression-like behavior in rodents in a sex-dependent manner.
Allen PJ, D'Anci KE, Kanarek RB, Renshaw PF.The present findings suggest that creatine supplementation alters depression-like behavior in the FST in a sex-dependent manner in rodents, with female rats displaying an antidepressant-like response.
DrRRutledge 1 year ago
@DrRRutledge Please explain. "alters depression-like behavior in the FST in a sex-dependent manner in rodents." Thanks
JeffSal999 1 year ago
Creatine monohydrate supplementation helps to improve strength and body composition while resistance training.
J Strength Cond Res. 2009 Dec;23(9):2673-82.
The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations.
DrRRutledge 1 year ago
In rats, CrS delayed the fatigue, preserved the force, and prevented the rise of LDH and CK plasma activities and MVP in the gastrocnemius muscle. CrS presented a protective effect on muscle injury induced by strenuous contractile activities. Eur J Appl Physiol. 2010 Mar;108(5):945-55. Epub 2009 Dec 3.
Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity.
DrRRutledge 1 year ago
Dyn Med. 2009 Dec 24;8:6.
The effects of age on skeletal muscle and the phosphocreatine energy system: can creatine supplementation help older adults.
Dalbo VJ, Roberts MD, Lockwood CM, Tucker PS, Kreider RB, Kerksick CM.
Literature examining the efficacy of creatine supplementation in older adults (55-82 yr) suggests creatine to promote muscle strength and hypertrophy to a greater extent than resistance training alone.
DrRRutledge 1 year ago
Emerging evidence suggests that creatine supplementation, with and without resistance training, has the potential to influence bone biology.
J Nutr Health Aging. 2010;14(2):149-53.
Potential of creatine supplementation for improving aging bone health.
Candow DG, Chilibeck PD.
DrRRutledge 1 year ago
Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain.
Rawson ES, Stec MJ, Frederickson SJ, Miles MP.
Nutrition. 2010 Jun 29
DrRRutledge 1 year ago
Maternal creatine supplementation from mid-pregnancy protects the newborn spiny mouse diaphragm from intrapartum hypoxia-induced damage.
Cannata DJ, Ireland Z, Dickinson H, Snow RJ, Russell AP, West JM, Walker DW.
Pediatr Res. 2010 Jul 15. [Epub ahead of print]
DrRRutledge 1 year ago
I would like to see your citations on the studies. I do not say this arrogantly trying to challenge you but I want to learn more on what you are talking about.
brandonwray71 1 year ago
Ventur: ur gna eventually get something wrong with ur body!
Ralphpsp 1 year ago
i take creatine and im 12
venturawrestling1 1 year ago
i take creatine and im 12... ive been taking it for a year
venturawrestling1 1 year ago
great video!!!
marineman410410 2 years ago
Thanks for clearing all that up for me!
Reezie78 2 years ago
what would happen if you use creatine for 1 month then stop taking it. will you loose all the muscles that you gain from the last month on creatine
ssanoh1 2 years ago
Ehhhhhhhhhhhh .... what's up Doc?
averagejoe0073 2 years ago
creatine does not have anabolic properties. Creatine has energy properties. Creatine also has ZERO calories. Its main job is to supply ATP energy for explosive muscle contractions, sprinting weight lifting etc. The creatine has to build up in your body for it to be effective. Thus you can take it any time during the day 5 grams lets say, you dont have to load. Creatine is also found in foods red meats. A side affect from creatine is some water retention in the muscles whitch studies show
SpartanLife1821 2 years ago 3
..can be beneficial for oxygen and nutrients to travel in. Its theoried the muscle fascia can also be stretched with the volumization and allow more growth. Im not sure if this is PROVEN but alot of bodybuilding gurus talk about it. Also the main thing is creatine does not work on a negative feedback mechanism. This means taking in extra creatine through food or suppliment does not shut down its own production like steroids do. Creatine is one of the worlds most studied and used suppliments.
SpartanLife1821 2 years ago
@SpartanLife1821 You seem to know a lot about creatine. I was wondering if you loose your gains after stopping the use of creatine? Also ive heard some people say that there are some negative side affects...what would those be if any?
Reezie78 2 years ago
Reezie78 its important to understand creatine or any suppliment does not yield steroid like gains where you gain pounds of muscle in a month. Creatine allows you to maybe crank out a extra rep or two on sets and helps your muscular endurance. I find it helps you keep your weights up near the end of your workout because your ATP energy reserves are higher. So you will really see the benefits of "extra muscle" after a few months of regular use. And even then its very modest. Creatine can cause-
SpartanLife1821 2 years ago
upset stomach, dizziness and diahrea, but i emphasize this is common with the loading practice of 5 grams a day 5 times a day.(personal experience) So a total of 25 grams a day for a week then revert to 5 grams a day. Loading can cause dehydration and thus the side effects. If you dont load and only take 5 grams a day your muscles will take little longer to get saturated with creatine. But you wont get any side effects also this way.
SpartanLife1821 2 years ago
I have been on and off creatine personaly for 5 years and when you go off it your strength will drop a little bit, But your not gonna loose the muscle you gained of it like its a hormone or steroid. Muscle tissue is hard to build and it does not just vanish that quickly. You just wont build new muscle the same way you were on creatine. If you have pre-existing kidney problems then creatine can make it worse,but for healthy individuals its safe.
SpartanLife1821 2 years ago
Last important thing everybody has a different ability to store creatine in the muscle. Some people are more receptive then others, also some people who already have high creatine levels to begin with *its found in meats* may not find a difference because thier creatine stores are already toped off.But for a vegetarian it will make a HUGE difference because thier levels will be lower. Also regular use of creatine does improve the bodies ability to store greater amounts over time.
SpartanLife1821 2 years ago
@SpartanLife1821 what about taking it with glutamine? I don't see any problems, but I was just wondering.
95stangdude 1 year ago
@95stangude Taking it with glutamine is not a problem. Glutamine is just a amino acid anyways (the most abundant in the human body). I usualy mix creatine, glutamine and protein all in one shake after a workout.
SpartanLife1821 1 year ago
@SpartanLife1821 thanks for the info man!!!
95stangdude 1 year ago
@95stangdude Taking glutamine with creatine at the same time is useless. They both rely on the same transports, so if you take both at the same time, one of them is going to lose, or you won't get an efficient amount of either. Taking glutamine and creatine is fine, but try to take them at least 2 hours apart.
Bromnax 1 year ago
@Bromnax I actually read that they acomplish different tasks, although they are quite similar, and have some identical functions, but I'm only taking creatine half an hour or so before exhaustive workout, and glutamine only when I go to sleep.
95stangdude 1 year ago
great comment
really shows you know what you are talking about, not like all the other dumbshits that talk straight bullshit..
elnastychino77 2 years ago
Hey doc do you supplement creatine?
ro66ie69 2 years ago
sorry for my bad english ;) ,
hope some people know what im talking about,
creatin maybe not bad, but for sure not great, and never healthy ;)
panther8686 2 years ago
hello doc soory for taking u r time i m 18 should i take creatine if yes then wht kind of creatine if nt then hw cn i burn my fat i m 68 KG juz the stomach has lots of fat soo plz tell me wht to do thank uuuuuuu soo much
valyjanzfan 2 years ago
can you take Creatine when your 15 years old or do you have to be a pacific age
gonzalezluis0915 2 years ago
Well, i'm a kayker and our trainer tells us to drink why protein and creatine. I am 15 years old also.
Dir0l 2 years ago
no!! under 21 should not use creatin!!! thats stupid..
a serios training is the basic.. take proper food and protein,,
take creatin needs a lot of experience, about training and your body..
before you take that stuff, ask somebody who had a real knowledge and experience with that.. (bodybuilder, martial artist)..
panther8686 2 years ago
WHat kind of healthy supplemenst can a 17 year old take
sotiri04 2 years ago
@sotiri04 you can take proteins, weight gainer and stuff, also proper food..i was take creatin (monohydrat) too, you became mass( looks more like fat) ,good pump effekt and more power, but,,creatin saves water in your cells, you need a lot of water,,side effekts are high blood pressure and dry out, if you stop taking that stuff, the water in muscles and cells comes slowly out with your urin, and a lot of mass go away,, :), i think proteins are much better for a standing muscle mass.
panther8686 2 years ago
Thats what i want to get TONE!!
sotiri04 2 years ago
protein is always good when you excersice, especially when you lift weights
elnastychino77 2 years ago
I am a Bear :)
Fixxxer50 2 years ago 6
Try Now Foods' micronized creatine powder from iherb. Use coupon code YAN312 to receive $5 off your order. :)
hanksee 2 years ago
nice facts,but dont take it too much :)
L0ngrun 2 years ago 2
is apple juice a good thing to take creatine with... if not what is and please dont say grape cuz i just got some and it has citris which is bad with creatine
Darrenk182 2 years ago
i'm not an expert but basically anything with sugar in it as sugar causes an insulin spike which helps the creatine absorb. so apple juice should be good
maztis 2 years ago
you can take it with whatever you want. obv. not a soft drink. but i take it with water, powerade, and gatorade.
pbmaniac51 2 years ago
I feed my 5 year old son that shit all day
DameCahill 2 years ago
lmao. you are my idol.
LilMariee 2 years ago
lol
ColdDish1 1 year ago
so just take creatine and we live forever :D thats nice haha :P
rob2252 2 years ago
I think this doctor may´ve been payed before for creatine approval. His duty is also to say the hypothesis of side effects of creatine even if those aren´t confirmed. His explanation can encourage parents to give they children creatine, and as long as i know that´s not safe.
leoflame18 2 years ago 2
wshen his talking about creatine he means like N.O.Explode / BETA Xtreane creatine? or something else cos 2 good 2 be true to me
King3047 2 years ago
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toohotforfats 2 years ago
waky bodybuilders .... dude i would soo knock you out if u called me that ... you old fart
bodybuilding all day !!
ttomikara 2 years ago
giving creatine to children?? who is doing this research?
mrkabul2008 2 years ago
Why shouldn't it be given to children? It is a relatively harmless compound that is naturally present in all human cells. Excess creatine is easily processed by the body and disposed of.
Also, the children he spoke of were those that had been recruited for research because they had brain injuries, studies like this go on all the time (with the hopes of helping them). It is easy to find the studies online, try Google Scholar.
Stompest 2 years ago
Creatine supplementation is not good for the liver. It also hydrates your cells, meaning a lot of the water in your body that you need is being sent to your cells, and not used for the other things. Obviously drinking more water is what you do in this situation, but young children cannot be given the responsibility (as many little kids prefer flavored drinks over water) to drink more water when the risk could be severe hydration
SML693 2 years ago
totally right!! creatine saves water in your muscles, that give you more power, when you use it alot,, but if you stop taking that, your mass go away, comes out with your urin..
i only use creatin before a hard workout, nothing more..
( sorry for my bad english ;) )
panther8686 2 years ago
creatine sounds like the shit doesn't it? well in some cases yes and no
fightboxing4545 2 years ago
um, who is he talking to?
vivace737 2 years ago
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fat people suck
Kellyrt 2 years ago 23
ha ha ha
durude 2 years ago
@Kellyrt and people that are not love you so wy are you such a critic before you judge get to know people
hecliffthecat 1 year ago
@hecliffthecat shut up sucka fat people are mainly lazy fools
lilfree22 1 year ago
@lilfree22 no they are not there nice and sweet some times not all of them you on the other hand are disrespectfull and a sucka and a lazy fool sir and what ever you say back at you allways be 1 million infinity everitime you breath ok bie
hecliffthecat 1 year ago
@hecliffthecat fuck you sir you are a lazy ass fag go suck a lemon
lilfree22 1 year ago
@lilfree22 let me seeee??? hu I dont have a gradma so let me borrow yours!!! wich is the same thing poor old grandma you should seriously take her place like you did before, when you needed the money for your sex change buddy!!! are you pissed or do you envi me!!!!
hecliffthecat 1 year ago
@hecliffthecat by the way your grandma strips for pocket change and smokes pole's
lilfree22 1 year ago
@Kellyrt What an asshole!!! Is that how you make yourself feel good, picking on people who can't control their eating? Douch-bag!!!
JeffSal999 1 year ago
@JeffSal999 They can control their eating..they just choose to eat too much shitty food.
greenchef6 1 year ago
Is this guy a real doctor ?
durude 2 years ago
to me it looks like lunatic xD but i looked everywhere and it says same thing...
rastderb 2 years ago
creatine is the shit
MaNnY99716 2 years ago
i believe he's talking to a group of his patients... one of his patients was the actor from Buck Rogers... the dude lost over a 140 lbs after surgery.
whitekid3 2 years ago 2
There are many types of creatine... Does anyone know what type of creatine was used in these studies?
PedroConquersAll 2 years ago 2
Creatine isn't bad for you liver. Also, to the comment of 7cwalser's, it probably happens, but not likely. Usually if you follow the recommended dosage, you should be fine. Drinking alot of water helps, because it pumps alot of water in your muscles. I take a product called Cell-Tech hardcore by MuscleTech. And it has 7 diffrent types of creatine in it. It gave me great results so far as to body building. I also tryed 100% monohydrate creatine, wich you can only take one tsp a day. I cycle it.
TheJackNad 2 years ago 3
not bad for liver, but not so great for kidneys.
PedroConquersAll 2 years ago 2
Any creatine turns into creatine in liquids. Creatine is what can damage your kidneys. Thats why you can take purple K or Kre alkalyn, they are "ph correct", thus you dont get all the downside effects of creatine. Also, you don't have to cycle it. They are tablets, look it up.
TheJackNad 2 years ago
sick shit nigga, thanks for the tip
PedroConquersAll 2 years ago
Thats what the companies say, but there is no research backing it up, thats why Creatine Monohydrate is still the most widely used because the bulk of scientific research has been done on it.
mallon569 2 years ago
anything taken in large quantities will hurt you. the reason creatine is associated with kidney problems is because a % of it converts into creatinine which is what they test in your blood to see if your kidneys are functioning. supplementing with creatine will increase your blood creatinine levels and give false readings. i have done alot of searching but have never found any proof creatinine has any ill effects on the body. krealk and EE have been proven to convert more to useless creatinine
dtru1222 2 years ago 3
Creatine damages your kidneys when you don't drink enough water. It turns into CREATININE which is excreted by your kidneys. There have been some recent studies to show that all the different types of creatine are NO BETTER than regular monohydrate. Just be sure to drink your water. Toss your purple K and Kre-Alkalyn in the trash bud...
Speedeefeet 2 years ago 13
@Speedeefeet If you eat the right food and preferably organic, you can just get the amino acids from that. Its natural, your body recognizes it better and you dont have to waste money on over priced supplements.
theUSER101 1 year ago
@Speedeefeet most supplements damage your kidneys with out without a lot of water due to the fact that you are putting a synthetic substance through your kidneys and it has to work harder to process it than the normal things you intake daily. creatine is one of the safer things to take compared to basic things like NSAIDS and stuff like that. just about any kind of pill or powder you intake that isnt from food can potentially hard your body
MrRanger1987 1 year ago
@Speedeefeet kre alkalynn, yes is a company.. but is also a type of creatine. Normal creatine is pretty much completely broken down by the time it reaches your blood stream.. but kre alkalynn, in the form it's in, is much more acid - bearing if you will to the acid of the stomach and digestive tract..further allowing more creatine to enter the blood stream once it has surpassed the liver and kidneys. So before you put him down, shut up and learn the facts.
06livefast 1 year ago
@06livefast
How about YOU learn the facts. If you would actually do your research you would see that there have been scientific studies that show that KRE-ALKALYN and other forms of creatine (eg. CEE, CEM, etc.) are not effective at all. Creatine has an absorption rate almost 4000 times greater than that of CEE. Kre-Alkalyn degrades at a rate 35 times faster than monohydrate. So much for pH correct creatine. Look it up and stop blindly listening to retarded marketing schemes, buddy.
Speedeefeet 1 year ago
@06livefast You have apoint, however, monohydrate pulls the water from one source hence mono hydrate, and that's the cell. it's dehydrating you by THAT much more, so before you walk around like the next box of raisins, shut the fuck up.
06livefast 1 year ago
@Speedeefeet Were did you get your information from? I have read in Flex Magazine just the opposite. That monohydrate is at the bottom, then ethyl ester, and then kre-alkalyn. That the other forms are more easily absorbed by the body.
Damnationization 8 months ago
@Damnationization
Search for some peer reviewed studies regarding creatine supplementation. Don't get your info from FLEX or any bodybuilding magazine for that matter. They are usually only giving you a sales pitch.
Speedeefeet 8 months ago
@Speedeefeet It wasn't in the sales thousands of sales pitches that are in the magazine but in an area of it called from Lab to Gym. They get these from actual scientific studies and then put them in the magazine and do't take about name brands. It wasn't a stupied sales pitch and there are plenty of those.
Damnationization 8 months ago
Why don't all find something positive to say? Did you vote for Obama?
Give he guy a break and be nice.
bobinfiler 2 years ago
People need to wake up; yeah he's a doctor but it doesn't mean hes a specialist on this topic. Gastric bypass surgery is his profession and i bet he got paid quite a bit just to give the positive effects of creatine. "Studies show this", yet no long-term studies have been done to prove it. Intensive research he says yet the studies that are done are indefinite.
Mice live 10% longer on creatine? Is that like an extra 6 months? Lol.
muayjitsu87 2 years ago
it's a natural amino acid. Why would it be harmful?
westboarder 2 years ago 2
Because we naturally produce it in the body and anything the body produces will be diminished if we supplement it, aka negative feedback mechanism. Other than that, no long-term studies have been done since creatine is still relatively new and would take 60 more years to come out with proof.
muayjitsu87 2 years ago
What we lack in objective evidence. We can support the efficacy with subjective use. We may not able to prove creatine's safety in a 60 year term, but it is certainly safe in the 10-20 years it's been studied. Most clinical drugs are NOWHERE near 60 years of study.
westboarder 2 years ago 2
True that, but I guess if we really want to know if we can actually live longer like he claimed we'd need a life-long study for a more definite proof (there have been life-long studies). Lots of past drugs had subjective evidence until recent technological developments came out with better proof and new risks discovered.
muayjitsu87 2 years ago
with certain naturally produced enzymes and hormones, etc. if there is a spike in the levels the body recognizes it and stops making its own, like testosterone and steroids. i heard its often true with creatine but not too sure.
7cwalser 2 years ago
It definitely couldn't hurt to cycle it. I mean you certainly don't need creatine all the time.
westboarder 2 years ago
creatine is also in the foods you eat
jaso19 2 years ago 2
I did a report on creatine in college. Creatine is the one supplement that has the longest studies in comparison to others--5 to 10 years of research back it. Other supplements do not have this. They give it to MS patients, and it helps. 10% longer for a human, say if you started at around age 20 and you live to say age 90 is 7 years. Not insignificant, and your quality of life is better (youth prolonged maybe?). I took it for a while but stopped taking it because the FDA doesn't regulate
jrg305 2 years ago
if you youse cardio vaculer activtys you only burn fat if you eat proprley dumbass!
johngorgis 2 years ago
He's talking about liposuction surgery...
westboarder 2 years ago
Gastric bypass surgery is the stapling of the stomach; not liposuction. It's mainly for people who are obese and have overeating problems. It greatly limits the amount of food/drink one can take at one time. Unless the case is extreme, this type of surgery is ridiculous to undergo but these doctors will never admit to that for obvious reasons.
muayjitsu87 2 years ago
i take 50 grams of creatine a day for 2 months .
mike101sd 2 years ago
You are only supposed to take it in cycles. Five to six weeks.
polskirybak 2 years ago
Wow, that is a lot. Maybe you meant 5 grams?
WasGibtsLeute 2 years ago
only need 5 grams per day, the rest is excreted in your urine.
westboarder 2 years ago
why must u bullshit?
PrankCaller10 2 years ago
i wasn't bullshit . right now my kidney is like 50 year old im only 20 . i suffer from lots of pain in my kidney .
mike101sd 2 years ago
always DRink alot of water LOL!! always when you do that shit
jaso19 2 years ago 3
50g a day is where you get liver and kidney damage. 5g a day is the safe level. There is no research to support taking it in cycles. There is also no regulation on the purity of supplements by the FDA, so companies could say there's 100% pure creatine and half would be salt or sand and you wouldn't know any better. They could also lace it with steroids and you'd see amazing results in the gym and not know any better. This is why I don't take GNC supplements.
jrg305 2 years ago
right i want to know if creatine makes your muscles bigger and i want to know what will happen im 20 years old and i weigh 256 pounds half muscle n half fat i just want sum advise
0170andrews88 2 years ago
its a good supplement no doubt and it will help with strength and muscle development however like any supplement when you take it for a while and then stop you will notice a decrease in strength and size quickly so people tend to become reliant on it!! in your case you probably dont need it because rather than bulking your excess weight into muscle mass you probably should just try to tone your body fat!!
lyo1 2 years ago
thank you ill try toning my fat n see what happends and it is tru obout supplements you will decrease in strength and size when you stop taking them so thank you loads ill giv it a try
0170andrews88 2 years ago
Is he a real doctor, or someone paid him to say this? I hope it is real :D
shatroghistro 2 years ago
i just got some body fortress creatine at the grocerie store .. its a 3.17 pound powder tub for about 18 or 19 dollars.
and i was just wondering if it is a good creatine???? i they also sell it at wal-mart.
ryanmare1 2 years ago
if its not monohydrate, then its shit.
ipwn2o07 2 years ago
$18-19 dollars? I sure hope you think it's pure...
jrg305 2 years ago
Dr. R says is true. I take creatine and I can tell when I do not get it regularly, I have lost 70 in 10 weeks and all it fine.
bobinfiler 2 years ago
Walmart for $14 plus tax, may differ where you live. Bob in Idaho
bobinfiler 2 years ago
this statement doesnt make sense.....you fuckin cockface
KingAttle 2 years ago
This comment has received too many negative votes show
What Creatine company paid this idiot?
mantachian 2 years ago
I don't think he was paid, however, I do think he his an idiot.
janboogy 2 years ago
Creatine which is in a product called "Body Fortress" 26 grams of protein per serving!
bobinfiler 2 years ago
thats nothing, you rookie
KingAttle 2 years ago
Yep I am rookie, I do know if one puts 2 scoups it makes make it 72 grams of protien? Meaning, we do not have to be a rocket scientist to figure out that KingALittle
What do you reccomend if you know more?
bobinfiler 2 years ago
the best type of creatine is plain creatine monohydrate. after workouts one should take in at least 100 grams of carbs in order to spike your insulin levels to increase your protein synthesis in order to gain the benefits you were seeking to gain from the workout, if its strength, hypertrophy, strength endurance.....anything. protein and creatine are 2 different compounds best taken partially before in order for creatine to get into the blood before hand and afterwards for recovery.
KingAttle 2 years ago
Thanks for sharing.
bobinfiler 2 years ago
It is as listed >
Super Recovery Blend 18 g †† 9 g ††
(Creatine Monohydrate, Taurine, L-Glutamine, Leucine,
Isoleucine, Valine)
bobinfiler 2 years ago
so basically this just confirms that creatine kicks ass
6Str1ngs 2 years ago 2
Possibly true you all. I am averaging a pound a day loss after surgery, that is I have lost 67 lbs in 67 days. I do take supplemental Creatine which is in a product called "Body Fortress" 26 grams of protein per serving! Whey protein is an excellent source of good stuff for weight loss. Also mix with soy milk, a agreat combo! Yummm
Thanks Dr R, it does help.
bobinfiler 2 years ago
Hi im almost 15, is it ok if i take creatine 1 gram per 2 dAYS
0theoldpker0 2 years ago
creatine is one of those things that you need to take everyday because your body will eventually flush it out. and you should slowly build your way up to a gram a day. just follow the instructions on proper dosage on the creatine product you bought and you should be fine. and im not a doctor or a creatine expert but you are probably too young to take creatine. stick to protein.
swinepantz4 2 years ago
I think its 1 gram each day o_o
maplestory1775 2 years ago
My physician said that Creatine is safe for me and anyone who doesn't have any real health conditions to begin with.
The whole 'side effects' issue has to do with people loading way too much... 5grams in enough.
orasis 2 years ago
Remember NEVER microwave your creatine, the microwave changes the structural dna of the creatine.
Parked3Wide 2 years ago
lol..the structual dna ?
tselegala 2 years ago
yea I lol'ed too!
galaxyblade 2 years ago
lmao, yeah "structual DNA"
spike97 2 years ago
Ok for those who do not yet comprehend, microwaving creatine preparations alters the sequences of the nucleotides in the double helix.
Parked3Wide 2 years ago 2
what if you heat up the creatine with water to melt the crystals, they are very hard to dissolve in cold water, possibly hard on kidney, stones maybe?
ronyboy40 2 years ago
Comment removed
delukasz 2 years ago
That is pretty freakin stupid. "structural dna" . Creatine is not an organism thus is does not have dna or rna. you probably meant the shape of it. But saying a molecule has dna is top 10 on stupid things i have come across.
elephantdung23 2 years ago
*sigh*
I will re-edit and re-post my comment so it cannot be misinterpreted out of context.
Microwaving creatine alters it's molecular structure by way of creating genetic deficiencies in the creatine biosynthetic pathway, particularly the GAMT mitochondrial enzyme. This affected process results in a change in the molecular structure of YOUR dna as your body attempts to create and use the necessary structures to utilise the amino acids needed for creatine biosynthesis.
Parked3Wide 2 years ago
This is not very convincing. Maybe if he was in a lab and had a clipboard, or a nurse in the background I woulda believed. And maybe some testimonials from random people in a shopping mall.
Parked3Wide 2 years ago
so cliche
germancavemonkey 2 years ago
that guy got his doctor on ebay ... this is only one of a thousand creatine commercials it doesnt proof anything ... oh and dont forget about the side effects
if you re really interested in taking creatine you should be well informed and talk with your physician
germanyMARKUS 2 years ago
Wow, real professional. The only thing telling me he's a doctor are the first two letters of the video title...
Bailey10257 2 years ago
whoo!!! CREATINE!!!! PROTEIN!!!! MULTIVITAMIN!!!!
Ladon68 2 years ago
while just think to back 10000 years ago in europe, like way way back, we needed mad body fat too keep us warm as fat is a good insulatr, so wen people stopd eating (which was usually in the winter (no animals or vegetation we would burn muscle as its not needed 4 warmth and actualy jst takes lots of well needed nutrition. by burning muscle it slows down your metabolism and gives u energy and makes that energy last longer by removing hungry muscle tissue.
colterczyruk 2 years ago
consider it as a new sports car with cylender mangement. when the car is going fast (fast metabolism/lots of food for hunting) it uses all its power(muscle it can get but if u were low on fuel( winter time) and drove moderatly the car can reduce its power (burn muscle) to help get the car (you) to its destination (spring time) or at least the gas station ( killing an unmirgratory animal). hopefully this all makes sense lol, but this guy sooo got a big fat check to say this, i dont buy it
colterczyruk 2 years ago
hey if u have nutthing to write don't write at all creatine is the best product to use i use it hellerrrrrrrrrr
Ish54el 2 years ago
theres got to be something that fucks u up in it. every thing u put in your body that isnt natural usually has a pile of side effects due to imbalincing your body unless you have a definciency of what you suplement yourself for. yes i totally agree you will get big faster but ijust think people need a balenced argument to choose whether or not they will try it
colterczyruk 2 years ago