Resistance Band Circuit Training Workout

[Photocraftsman]

How often should you do this routine?

[khamdoun]

nice formation.

[Annahealthseeker]

Thanks for posting these great compund exercises. Cute cat btw.

[smoovovi]

u da man

[MarkoulasTrelos]

awesome workout...def time efficient for a dental school student!!! what brand bands do you use.... :)

[modeathletics]

@MarkoulasTrelos The resistance bands I use are called Elite Cords. They are my own brand of resistance bands.

[iservetheiam1983]

how come when i do a chest press i always feel it in my shoulders and not in my chest.

[modeathletics]

The chest press also works a lot of the anterior deltoid (front of your shoulder), so it's common to feel a burn in the shoulders while doing a chest press. But you should still feel it in the chest as well, so if you're not feeling at all all in the chest, make sure your technique is correct.

[DemonDog6661]

Excellent workout... but look at that lazy ass cat

lol

[rodsha85]

who needs gym when you can get a serious workout using resistance bands. ntm they are light weight and can be carried anywhere!! Love it!!

[newpageone]

loved the cat.

[therockandsock]

brilliant demostration! Its really beneficial to people who wants to lose fat the fastest and most effective way. Besides, it is incredibly demanding and not for begainners. The reason for this is that your heart will be pumping vigorously and throughout your body.