I Subcribe to you!! And Started useing your workouts For my MMA Fights!! And Thankyou For this I Appreciate it!! Plus I'm planning on Cutting Down (From 235"Winter" to 200 By This Summer for my 185 ama!! In the ring and cage!! Thank YOU Appreciate It Brotha!! Take Care!!
awesome lower body workout man.. plan on doing it twice a week. Thanks
Mohassel 10 months ago
@Mohassel let me know how it goes...~ahmad
makingthebest09 10 months ago
Man you make those workout easy-Khalid
3jooom 10 months ago
@3jooom i'm tryin...:)~ahmad
makingthebest09 10 months ago
OK this is Tue and Thur. What do you do the other days? Looking to change up my workout
bayouladyred 10 months ago
@bayouladyred follow the clips marked mon, wed, fri... I made a part one to this..~ahmad
makingthebest09 10 months ago
Would this all be considered plyometrics?
MNVikingsforever 10 months ago
@MNVikingsforever some of the moves...
makingthebest09 10 months ago
Loving this...!! thank you..Ex
brownsugarfly 10 months ago
@brownsugarfly my pleasure...~ahmad
makingthebest09 10 months ago
My computer cut off:-( Your legs look big is what I didn't finish in my first comment.
Mslady41 10 months ago
@Mslady41 hey:) yeah that would be a cool video response to try... how are you doing? everything good~ahmad
makingthebest09 10 months ago
Dam Ahmad look at the rips in your arms......wow:-) I can do this one. Don't know if I can do 8-10 reps. Your legs look b
Mslady41 10 months ago
Nice one, will try it this evening :))
White1nsane 10 months ago
@White1nsane did you ever try this out?~ahmad
makingthebest09 10 months ago
@makingthebest09 Yes I did right after the gym. Note: I used the bands instead (easier transport for outdoor workout) :))
White1nsane 10 months ago
It's Miami
artyomsx 10 months ago
@artyomsx yep
makingthebest09 10 months ago
I Subcribe to you!! And Started useing your workouts For my MMA Fights!! And Thankyou For this I Appreciate it!! Plus I'm planning on Cutting Down (From 235"Winter" to 200 By This Summer for my 185 ama!! In the ring and cage!! Thank YOU Appreciate It Brotha!! Take Care!!
jjason31npb 10 months ago
@jjason31npb thanks for leavin me this...~ahmad
makingthebest09 10 months ago
are you a professional trainer?
meandhim4u 10 months ago
@meandhim4u yup he is a Professional and he is great. He help me lose 120 lbs.
blakkandi 10 months ago
Damn, nice view and great workout!
SkullRaven 10 months ago
another inspiring workout...thanks...
nickzoul 10 months ago
That place looks amazing.
Look at that view!
j8844035 10 months ago 3
@j8844035 it makes working outdoors the best...thanks for the post..~ahmad
makingthebest09 10 months ago