LOWER BODY WORK. TUES AND THURS ONLY. MEDIUM WEIGHT makingthebest.com

[Mohassel]

awesome lower body workout man.. plan on doing it twice a week. Thanks

[makingthebest09]

@Mohassel let me know how it goes...~ahmad

[3jooom]

Man you make those workout easy-Khalid

[makingthebest09]

@3jooom i'm tryin...:)~ahmad

[bayouladyred]

OK this is Tue and Thur. What do you do the other days? Looking to change up my workout

[makingthebest09]

@bayouladyred follow the clips marked mon, wed, fri... I made a part one to this..~ahmad

[MNVikingsforever]

Would this all be considered plyometrics?

[makingthebest09]

@MNVikingsforever some of the moves...

[brownsugarfly]

Loving this...!! thank you..Ex

[makingthebest09]

@brownsugarfly my pleasure...~ahmad

[Mslady41]

My computer cut off:-( Your legs look big is what I didn't finish in my first comment.

[makingthebest09]

@Mslady41 hey:) yeah that would be a cool video response to try... how are you doing? everything good~ahmad

[Mslady41]

Dam Ahmad look at the rips in your arms......wow:-) I can do this one. Don't know if I can do 8-10 reps. Your legs look b

[White1nsane]

Nice one, will try it this evening :))

[makingthebest09]

@White1nsane did you ever try this out?~ahmad

[White1nsane]

@makingthebest09 Yes I did right after the gym. Note: I used the bands instead (easier transport for outdoor workout) :))

[artyomsx]

It's Miami

[makingthebest09]

@artyomsx yep

[jjason31npb]

I Subcribe to you!! And Started useing your workouts For my MMA Fights!! And Thankyou For this I Appreciate it!! Plus I'm planning on Cutting Down (From 235"Winter" to 200 By This Summer for my 185 ama!! In the ring and cage!! Thank YOU Appreciate It Brotha!! Take Care!!

[makingthebest09]

@jjason31npb thanks for leavin me this...~ahmad

[meandhim4u]

are you a professional trainer?

[blakkandi]

@meandhim4u yup he is a Professional and he is great. He help me lose 120 lbs.

[SkullRaven]

Damn, nice view and great workout!

[nickzoul]

another inspiring workout...thanks...

[j8844035]

That place looks amazing.

Look at that view!

[makingthebest09]

@j8844035 it makes working outdoors the best...thanks for the post..~ahmad