plyometrics is is a scientific workout, just because you call something plyometrics doesn't make it so. Nothing these people are doing is even close to plyometrics and honestly most of it I wouldn't even call explosive training. What your training is muscular endurance, don't get me wrong it looks real good for doing this, but let's call it what it is. Stop using buzz words and getting people hyped for the wrong thing.
@Damaxyz I bought this video series after I made that comment, because it's my job, so I pretty much by all the new training material that comes out. So now I can give you my full report. If your a complete newbie this would be a great place to start, rather you want to fight or just get in shape. If your intermediate to advance don't bother not worth the price, you'll out grow it with in 2 weeks or you'll probably already doing most of the exercise. Nothing new here.
@Damaxyz Absolutely no plyometrics, but they do have a whole video dedicated to explosive training. This is the part where as if you are a complete beginner this would be a great place to start, especially if you have nobody to train with. If you have been training for 6 months or longer and you're looking to get this to increase your explosiveness STOP!!! don't waist your money. Plyometrics and explosive training is highly complex, you'll be better off just doing Olympic lifts.
@ChuckNorris813 Yes, if can't do regular cardio or would prefer to skip it, we recommend the Balance & Agility workout or the Fight Conditioning workout as a replacement.
@auzzie8778 Well we don't regularly do it when doing plyometrics but it's similar and very torturous. Not saying i work harder then GSP but we do a lot of plyometrics to the point where you puke and your body's shaking. In my opinion we overtrain and it could be bad at times
@LPmotionpictures I have done, Insanity, P90x and GSP Rushfit and to be honest Rushfit has so far been the best for core strength and conditioning and quite a bit better for agility. As far as how tough the programs are is concerned, that is all down to your own personal approach to the workouts, the better shape you are in the further you can push the intensity of the workouts and it is not good for those who are badly out of shape to excercise to intensely
It's really motivating when you're following along with the DVD doing the excercises feeling fine, and GSP constantly looks like he's struggling and about to have a stroke
he's probably either doing all this after his actual workout (the man trains 8 hours a day, 7 days a week).... or he's pretending to groan in pain to make you feel better ;)
@sequalofdecay: Yes and No! The DVDs come with a calendar and for a week and a half it's pretty much in a sequential order, but after that they switch it up on you. Keep in mind that with any workout if you don't switch it up it becomes stale, and you develop muscle memory. At that point your body adapts and your progression is minimum.
@psalas71 dam my dvd's didnt come with the calendar in it! i called the number and they are extremely rude and won't help me out. Now i got all these dvd's and no calendar!! this sucks! thanks for the info!
I recently join the Renzo Gracie Bronx Martial Arts Academy; where I am learning Brazilian Jiu-Jitsu, I'm a regular at the gym and in decent shape. But I soon found out that I wasn't in the kinda shape I needed to be in for Brazilian Jiu-Jitsu. Well my wife ordered me the GSP RUSHFIT DVDs and it's made a world of a difference; I have a long way to go but I definitely feel the difference. Go out and get a copy you won't regret it. "OSS!"
@psalas71 hey bro do you have to watch the dvds in a certain order? I know theres a beginner,intermediate and advanced part or somethin like that. I just ordered them and want to know a little bit on how to watch them and what not. Message me back if u have a chance, thanks!
I've got rushfit, I'm fairly outta shape, sittin at about 205lbs 6'2.. This video gives a good burn and so long as you use a proper diet and eating schedule.. You will get results
@diewaxos holy shit yes he can. i was watching some ufc insider thing and he can do like 40" box jumps.. he did crazy jumps with a barbell on his shoulders too..
@Exarsh C'est comme si il hésitait à le dire soit avec un accent quebecois, soit avec un accent anglais. Trop drôle! J'ai acheté le programme et même après l'avoir vu des dizaines de fois, je ris toujours!
you fatass shit why are you talking smack about GSP. I think it's a perfect training to get back in shape or just get to the next level if you practice any sports. Amen.
@renanthonylao nope, he trains on a olympic level boxers conditioning. This is sort of like p90x. Battling ropes, kettlebells, weight vest, and etc, i would stick to those for training
gsp
datnigga437 1 month ago
He's like a Canadian Van dam
tatsumakisempyukaku 1 month ago
GSP is a Canadian ninja!
wrath231 2 months ago
plyometrics is is a scientific workout, just because you call something plyometrics doesn't make it so. Nothing these people are doing is even close to plyometrics and honestly most of it I wouldn't even call explosive training. What your training is muscular endurance, don't get me wrong it looks real good for doing this, but let's call it what it is. Stop using buzz words and getting people hyped for the wrong thing.
Consciouslivingbiz 3 months ago
@Consciouslivingbiz Hi, Marketing & the 21st century would like to have a word with you
Damaxyz 2 months ago
@Damaxyz I bought this video series after I made that comment, because it's my job, so I pretty much by all the new training material that comes out. So now I can give you my full report. If your a complete newbie this would be a great place to start, rather you want to fight or just get in shape. If your intermediate to advance don't bother not worth the price, you'll out grow it with in 2 weeks or you'll probably already doing most of the exercise. Nothing new here.
Consciouslivingbiz 2 months ago
@Damaxyz Absolutely no plyometrics, but they do have a whole video dedicated to explosive training. This is the part where as if you are a complete beginner this would be a great place to start, especially if you have nobody to train with. If you have been training for 6 months or longer and you're looking to get this to increase your explosiveness STOP!!! don't waist your money. Plyometrics and explosive training is highly complex, you'll be better off just doing Olympic lifts.
Consciouslivingbiz 2 months ago
that girl is soooooooooooo hott!!
pappafly 4 months ago
Amazing GSP, I'm using this for wrestling.
shalchi123 4 months ago
is it ok to substitute cardio with one of the bonus workout DVDS??
ChuckNorris813 5 months ago
@ChuckNorris813 Yes, if can't do regular cardio or would prefer to skip it, we recommend the Balance & Agility workout or the Fight Conditioning workout as a replacement.
GSPRUSHFIT 5 months ago
These are the kinds of things we do for soccer training but followed by 1 lap around the track after each set. This type of training is the hardest
spittingcamel01 5 months ago
@spittingcamel01 i dont think soccer players use weights when there training but i could be wrong
auzzie8778 5 months ago
@auzzie8778 Well we don't regularly do it when doing plyometrics but it's similar and very torturous. Not saying i work harder then GSP but we do a lot of plyometrics to the point where you puke and your body's shaking. In my opinion we overtrain and it could be bad at times
spittingcamel01 5 months ago
@auzzie8778 no they dont really, just do basic drills like running, passing, shooting nothing like this
rohleks 5 months ago
@rohleks lol though so
auzzie8778 5 months ago
i got gassed out watching this
weedpussymoney321 6 months ago
You better impress GSP with your performance.
RedHo0d 6 months ago
these are not workouts gsp trains. this is nothing compared to it.
you1me1and1them 7 months ago
first 2 rounds of explosive power training are harder then the last 3 lol
WorldzGoneMad 7 months ago
ive completed intermediate once doing it again because i was not satisfied with my performance but this time im beasting it up ready for advanced
WorldzGoneMad 7 months ago
THE BIGENIN THE END LOL!
felipemercado87 8 months ago
gsp is tired because he goes at like twice the pace of these other chumps. man knows how to work hes not pretending to be tired
schapadap 8 months ago
@schapadap you probably haven't seen Insanity, or Insanity: The Asylum workout programs.
They are both a couple times tougher than this.
LPmotionpictures 8 months ago
@LPmotionpictures well ya i know there are harder programs than this but someone was asking why GSP looks so tired if hes in such great shape.
schapadap 7 months ago
@LPmotionpictures I have done, Insanity, P90x and GSP Rushfit and to be honest Rushfit has so far been the best for core strength and conditioning and quite a bit better for agility. As far as how tough the programs are is concerned, that is all down to your own personal approach to the workouts, the better shape you are in the further you can push the intensity of the workouts and it is not good for those who are badly out of shape to excercise to intensely
FlyingArmBarU 7 months ago
Say goodbye to P90X
JordyBT 8 months ago
It's really motivating when you're following along with the DVD doing the excercises feeling fine, and GSP constantly looks like he's struggling and about to have a stroke
SpyWhoLovedHimself 8 months ago
@SpyWhoLovedHimself
he's probably either doing all this after his actual workout (the man trains 8 hours a day, 7 days a week).... or he's pretending to groan in pain to make you feel better ;)
skippyskiptomylu 8 months ago
i want GTP too be my personal trainer!
SuperJalapenoo 8 months ago
can he dunk?
mawsko 9 months ago
his calves are even bigger than Brock lesnar's
cfvcfvcfvcfvcfvcfvcf 10 months ago
what is that beautiful music from start to 0:08?
kabela 10 months ago
if the girl follows there everything, then she's a badass
delilah9 10 months ago
@sequalofdecay: Yes and No! The DVDs come with a calendar and for a week and a half it's pretty much in a sequential order, but after that they switch it up on you. Keep in mind that with any workout if you don't switch it up it becomes stale, and you develop muscle memory. At that point your body adapts and your progression is minimum.
psalas71 10 months ago
@psalas71 dam my dvd's didnt come with the calendar in it! i called the number and they are extremely rude and won't help me out. Now i got all these dvd's and no calendar!! this sucks! thanks for the info!
sequalofdecay 10 months ago
I recently join the Renzo Gracie Bronx Martial Arts Academy; where I am learning Brazilian Jiu-Jitsu, I'm a regular at the gym and in decent shape. But I soon found out that I wasn't in the kinda shape I needed to be in for Brazilian Jiu-Jitsu. Well my wife ordered me the GSP RUSHFIT DVDs and it's made a world of a difference; I have a long way to go but I definitely feel the difference. Go out and get a copy you won't regret it. "OSS!"
psalas71 10 months ago
@psalas71 hey bro do you have to watch the dvds in a certain order? I know theres a beginner,intermediate and advanced part or somethin like that. I just ordered them and want to know a little bit on how to watch them and what not. Message me back if u have a chance, thanks!
sequalofdecay 10 months ago
and that my friends is why George is the best
MrMetalman13 10 months ago
@MrMetalman13 he's not the best
FIGHTFANNERD3 10 months ago
What are those leaps with your knees to your chest called? o.o
futuremortition 10 months ago
@futuremortition
A Burpee.
legacy761 10 months ago
@futuremortition Tuck Jumps.
nasri 10 months ago
who is the lady? she hot
themeaningoflife38 11 months ago
He kind of sounds like ricky ricardo from I love lucy.. his accent anyways lol idk if its just me or what
mbolton3469 11 months ago
I've got rushfit, I'm fairly outta shape, sittin at about 205lbs 6'2.. This video gives a good burn and so long as you use a proper diet and eating schedule.. You will get results
Leaklips 11 months ago
whoever said white boys can't jump, they never met gsp.
madchild0709 1 year ago 52
@madchild0709 he has an incredible vertical
lskandarr 11 months ago
Get video
utimatestrength 1 year ago
INTENSE !!
XTheSpartanX7 1 year ago
damn he can jump high
diewaxos 1 year ago 29
@diewaxos holy shit yes he can. i was watching some ufc insider thing and he can do like 40" box jumps.. he did crazy jumps with a barbell on his shoulders too..
madchild0709 1 year ago
@diewaxos he's got some hops
kamikazefighta 11 months ago
@diewaxos bruce lee could jump higher
SpaceHog2099 9 months ago
I laugh every time he's saying his name at the end. I wish you were quebecers just for understanding why it's so funny. Gotta watch another one.
fl260 1 year ago 2
@fl260 ques qui a de drole lol
Exarsh 11 months ago
@Exarsh C'est comme si il hésitait à le dire soit avec un accent quebecois, soit avec un accent anglais. Trop drôle! J'ai acheté le programme et même après l'avoir vu des dizaines de fois, je ris toujours!
fl260 11 months ago
Gotta love this guy, but the chick in the background was the star of this video.
tsmith206 1 year ago 2
that chick is hawt
bangermccrusher 1 year ago
definitely a great exercise.
looks like it can really bring out your explosive power, makes me want to workout just watching this video. ill try em out in the gym today
GSP! GSP! GSP!
Adiga69 1 year ago
you fatass shit why are you talking smack about GSP. I think it's a perfect training to get back in shape or just get to the next level if you practice any sports. Amen.
LikeTotallyRich 1 year ago
this is your chance to train with me, JOGH st PEGH
Adiga69 1 year ago 2
@Adiga69 hahahahahahahahaha
Albertojaikus 1 year ago
@Adiga69 LMAO!!
bigspliffs 1 year ago
gsp is great but he really s-cks at making reclames
nachoman083 1 year ago
these are just his warm ups
kennithherrick 1 year ago
i wonder he actually uses these movements for his training
renanthonylao 1 year ago
@renanthonylao nope, he trains on a olympic level boxers conditioning. This is sort of like p90x. Battling ropes, kettlebells, weight vest, and etc, i would stick to those for training
jabbawookie1 1 year ago
@renanthonylao try it for 2 week than your gonna know he does :)
smashu2 1 year ago