I'm a MedicalTechnologist and chemistry supervisor at a 200 bed hospital. I can tell you that while Coconut is delicious after adding it to my diet and drawing my blood every 4 weeks I watched my cholesterol jumped from 125 to 189 in the span of 3 months, my LDL also drastically increased. I should also mention that I'm a vegan and competitive cyclist that maintains low body fat year round. I stopped using coconut altogether and went back to walnut, organic hemp and flax oil. Polyunsaturated oil
@toowaker37 I'm calling you out on this. Try this again and see if this happens again - there's no research supporting coconut increasing LDL/HDL that I can find. It might be the old causal misconception: "I fell off my bike when I wore a blue sweater so the blue sweater is dangerous...".
Go ahead and call me out on this on, however I had changed nothing about my diet or my exercise routine or my body weight and I dropped my LDL and total cholesterol by dropping the use of Coconut in my diet. I have the ability to run my lipid panels and have done so for the past 18 years as a MedTech at 3 month intervals. The internet isn't always the best source of info, if you need info do the research yourself.
I would take all the coconut crap out of her cupboards too. The only healthy way to eat a coconut is to crack one open, drink the water. You can eat the coconut meat, but there is a TON of fat in that, and if you're being healthy, you have to have limits. Even good fat is still fat. Use it in moderation.
@lamador27 Good fat is easy to burn and is essential. What she is saying is true. Coconut and coconut oil is very good for you. When you are exercising regularly good fat such as cocnut oil, avocado oil, almond oil, are very good for you. So what you're saying is not true eating the coconut meat is very good not just the water.
@red96219 Agreed in the fact that these fats are much easier to burn and do lots less damage to the body than fats from any animal source. I didn't say that the coconut itself was bad for anyone. What I am saying is that, at almost 600% of the rda of saturated fat, one might want to think twice about downing too much coconut meat. There is nothing wrong with a coconut in natural form. The word I used was 'moderation'. Here, let me say it again: MODERATION. There ya go.
@lamador27 You contradict yourself. quote "the only healthy way to eat coconut is to crack one open,drink the water". I was merely pointing out that is not true MODERATION was not the issue. So ther you go!
just watch this on youtube. Codex Alimentarius 1 of 4
watch?v=spoucYXa3-A
and google this:
ig farben codex alimentarius
IG Farben was a conglomaration of 3 German Chemical companies that runned the Cncentration camps in Poland during the second world war. their trick are patents, copying mother nature and selling it to us, don't trust anyone who tells you that vitamins are bad. DOYOUR OWN RESEARCH!! TRUST ME!
Be that as it may with coconuts but people don't live that long in the coconut area? Average life is kinda short on the coconut islands. Japanese live a lot longer on fish-oil? Any point on that?
Its no accident that our government has declared war on everything that helps humans stay healthy. Especially mental health. Healthy Americans are a threat to the American money interests.
The main reason why coconut oil got a bad rap in North America and western Europe because it was lump with lard and other animal fats because it looks like lard at average room temperature in Europe and North America, especially during winter. Coconut oil contain mainly lauric acid which is a medium chain fatty acid.
This is exactly what I was looking for when I Googled "coconut nutrition." I love coconut and I'm glad to hear that they're so nutritious. Great job Natalie!
Natalie isnt at the beach! Can't you see that the waves in the background ARENT MOVING? Geez...some people need to get off the internet and get out more...
But Natalie sure looks cute..she looks like a coconut...white sweater/brown hair...I Love CoCoNuts..
10 bucks says the guy shes talking about in the beginning of the clip who threw away all the coconut prolly threw away cans of coconut milk (which are NOT good for you) and threw out that nice sugar coated coconut flakes you make in your desserts i doubt any diet person would throw out any fresh produce dumb chick
@CaptainSuspenders I don't think she's at any beach. She's probably in a studio or filming location standing in front of a large picture with a hugely enlarged coconut half added to the photo. Notice there seems to be no breeze because her hair isn't blowing.
FOR THE PEOPLE WHO DON'T KNOW you can get cholesterol only from animal products, vegetables DO NOT HAVE CHOLESTEROL!!! that is a fact and anyone who had study some biology or ... should know this.
@medinalba yes, however when you over-eat (intake excessive amounts of calories, sugars -->fats) these sugars/fats turn into cholesterol. I learned this in biochem class.
We are asking for testimonials on the use of coconut oil. The testimonial will be used in an up coming book called 99 benefits of coconut oil. If you can provide a testimonial please reply. Also, please let us know whether or not you would like your name or a pseudonym used along with your testimonial.
Thank You for pointing out the truth that has been stifled by the processed oil and grain markets of the USA! Coconut is EXCELLENT in flavor and nutrition and movie theater popcorn killed it in the minds of the public who can not think for themselves!
Very true!!!Helps you to loose weight!makes you feel better! and gives you a lot of energy! The coconut miracle-this book contains a lot of information about coconut, as well the coconut cures!
My doctor told me to stay away from coconut because I have high cholestrol. I checked out the coconut oil, juice, etc... There was NO cholestrol in them. I am going to try coconut again because it tastes good.
@kevfal Cholesterol in foods hardly has any affect the bodys cholesterol levels, your doctor was most likely telling you this becasue of coconuts high saturated fat content. However there have never been any studies linking coconut oil on its own with increased heart disease, there have only been studies (supposedly) linking other general saturated fats with heart disease.
Hey, I have ALWAYS loved toasted salted coconut shavings for a snack, but don't ever see it anywhere in the store, anyone know where i can buy some? I found a fabulously tasty health food bar made of coconut and flax seed called "Omega-3" (in a pinkish wrapper) but it disappeared!! Anyone know where I can find them? Any other healthy tasty coconut snacks out there? Raw coconut is a chore to eat, honestly.
the raw fooders I've seen over 50 all look bad. anybody can look good in their 20's and 30's but after 50 is a lot harder. most of the over 50 raw fooders I've seen are either overweight or unnaturally thin and have lots of wrinkles. I think the balance is missing there. Personally I think a lot of raw fooders abuse their bodies.
I love to drink coconut water and eat young coconut meat. We have it in our backyard at my parents house in the Philippines. Here in Europe, you can only buy old coconut but you can never find fresh young coconut meat with water, but it is available in canned drinks (not pure anymore though). We use virgin coconut oil for cooking!
@jumaivsa I think coconut water from young coconuts (we discard coconut water from old coconuts and throw it away) is better coz you can drink it as is, but coconut milk (which is extracted by squeezing the white coconut meat from old coconuts) is often used for cooking foods and for Asian desserts :)
As a Licensed Clinical Nutritionist for over 15 years I totally agree! I love coconut oil. It's a great high quality oil and we NEED it. Coconut gets a bad rap because the oil is so often HYDROGENATED in junk foods so that it will sit on a shelf for 20 years.Unprocessed, virgin coconut oil is a healing food and a medium chain triglyceride that keeps our energy stable. Also, look at people who eat coconut all the time like pacific islanders. They have beautiful skin and hair! Thanks Natalie!
As a Licensed Clinical Nutritionist for over 15 years I totally agree! I love coconut oil. It's a great high quality oil and we NEED it. Coconut gets a bad rap because the oil is so often HYDROGENATED in junk foods so that it will sit on a shelf for 20 years.Unprocessed, virgin coconut oil is a healing food and a medium chain triglyceride that keeps our energy stable. Also, look at people who eat coconut all the time like pacific islanders. They have beautiful skin and hair! Thanks Natalie!
extra virgin coconut oil is awesome! I've used it as a daily supplement for about 8 months and I've never felt better. It also makes an excellent skin moisturizer and tanning oil (it allows u to tan but protects your skin from sun damage). I use it to cook too, its great for frying breaded shrimp. Nice video, lots of good info
@babylovzz1 hi there. I usually get mine from amazon.com. its around $20 (including shipping) for 2 jars. the brand i get is Nutiva, its probably the best one out there
I lived in Thailand. YOUNG coconut (not the brown hairy type) is the one that is full of coconut water (as they mature they get less water and more of the white 'meat'). Both = good but I'm only talking about the water here. Was amazed to learn that young coconut water is so pure and so balanced in terms of body's needs that in poor hospitals in Asia, when a trauma victim (car wreck etc) comes in they use raw coconut water as an IV/blood loss replacement. They chop em and shoot it into you
I hate coconuts, they're fat, hairy and disgusting. I mean it directly. I am more bothered by the corrupt science behind it. Those scientists who named it must have been struck blind, deaf and dumb and missing all limbs. The coconut is a fruit, not a nut. They call passion fruit a fruit because at least we actually know that it IS a fruit.
Anyone who likes coconuts, eats them and likes them = fails at life =)
@xSpArTiChRiSx Not that I wanted to, because in the end they're still fat, hairy and disgusting. I am actually describing the coconut itself here.. even though it may apply to a nut sac. I am personally insulting the coconut and not a man's nut sac in this video.
@xSpArTiChRiSx yeah, I'm sure you're one to judge. you don't even know me or anything about my life thanks.
keep the rude comments to yourself you big dumb redneck. yeah and you're profile really brings the ladies to the yard doesn't it? hmm.. a half dead body, eating the insides of a dead body. yep. that's really gotta be the most attractive thing I've seen in all my 21 years of being alive..
you're clearly the one who's mentally and emotionally disturbed.
Natalie, you are gorgeous and super informational. I just found you on YouTube and automatically fell in love with your videos and your charisma. Keep making more!
PS: Everytime I watch a new video I'm always expecting the still pictures, it's funny.
This girl probably isn't making any money from this and its free information for people trying to get healthy. FREE! how many other people want you to to buy a book or a blender or take their special supplement for a crapload of money? Thank you Natalie !
@porkchoppeaches She is accurate & right on.The soybean inds is who tried to give it a bad name funny as soybeans are GMO most of the time highly pesticides & monocrop in countries like Equador taking farmers land making kids sick from crop dusting. Monsanto HUGE in soybeans. Do not mistaken 'Palm Oil" with coconut oil as coconut oil usually pure clean nutritious palm is a smaller totally different nut & used in "hydrogenated" garbage food bad for you. I get WildernessFamilyNaturals Excellent!
@porkchoppeaches She is accurate & right on.The soybean inds is who tried to give it a bad name funny as soybeans are GMO most of the time high pesticides Monocrop in countries like Equador taking farmers land making kids sick from crop dusting. Monsanto HUGE in soybeans. Don't mistaken 'Palm Oil" w coconut oil as coconut oil is usually pure clean nutritious Palm is a smaller totally different nut & used in "hydrogenated" garbage food BAD 4U. I get WildernessFamilyNaturals. Healthy Excellent!
@porkchoppeaches She is accurate & right on.The soybean inds is who tried to give it a bad name funny as soybeans are GMO most of the time high pesticides Monocrop in countries like Equador taking farmers land making kids sick from crop dusting. Monsanto HUGE in soybeans. Don't mistaken 'Palm Oil" w coconut oil as coconut oil is usually pure clean nutritious Palm is a smaller totally different nut & used in "hydrogenated" garbage food BAD 4U. I get WildernessFamilyNaturals. Healthy Excellent!
Natalie! Please! What are your credentials? You don't even give your full name. And your website has an airy-fairy title: ("Psyche Truth"?!) Why should I believe your advice if you don't give physiological, metabolic explanations and scientific references? I respect your effort , but your Valley Girl voice and mispronunciation of words lowers your credibility factor, as well. Although I know you are sincere, your presentation is unprofessional. Give me some facts to back up your claims.
@1skinnyguy Natalie Butler is a registered dietician and I think she has some credibility in what she's talking about. Just because she's not dressed in a business suit and talking with her nose pointed to the sky doesn't mean she doesn't know what she's talking about. I don't mean to rag on you, but I have an appreciation for people who show concern for the health of others
@plcollins1987 --- I , too, have appreciation for people who are concerned for health issues, BUT my point was that I am more impressed with facts than good intentions, and would like to see back-up evidence for those "facts" presented in a polished, professional way. Natalie's voice is irrittating and sometimes inarticulate.
The title"Nutritionist " is used very loosely and when you meet someone with that title, I would be skeptical. I true nutrition expert is a Registered Dietitian, or a Nutrition scientist who has an extensive background in Biochemistry and physiology. Even medical Doctors have very limited knowledge in Nutrition because nutrition is barely covered in medical school but yet you see many MDs coming out with nutrition products and books. There are too many quacks in the nutrition field.
Who cares about a degree from the corporate controlled medical schools. Credentials....just look what people with credentials are doing to America. Use your common sense and do your own DD. She is stating what she believes after research. And I agree with her. If you have never tried raw virgin coconut oil for an extended period to see the results, give it a try and observe the results.
Who cares about a degree from the corporate controlled medical schools. Credentials....just look what people with credentials are doing to America. Use your common sense and do your own DD. She is stating what she believes after research. And I agree with her. If you have never tried raw virgin coconut oil for an extended period to see the results, give it a try and observe the results.
@jgfergus I care because I studied hard in school and I obtained a degree in nutrition. The subject of nutrition has been hijacked over the years by so called "Nutrition experts and Doctors". Did you know that nutrition is barely covered in medical school but yet there are Medical Doctors,chiropractors, or herbalists trying to educate the public on a very complex subject matter. Do you know how complex a metabolic pathway can be. I hate to judge but this woman does not seem to be articulate.
I understand what you are saying. But nutrition is not a complicated subject. It's just that humans and our greed have made it so. All we need to do is eat the diet we were biologically designed to eat. We don't need doctors, naturopaths, nutritionists, etc to tell us that we need X amount of vitamin C or Y amount of protein daily. All creatures in the wild have figured that out eons ago without nutritionists. Today, most humans think a proper diet is pizza, coke, and ice cream. Sad!
@jgfergus It's all good. I'm not trying to rain on anybody's parade but I do want people to know that there is more to understanding nutrition than just eating your veggies. Peace out.
@raghed911 Does this woman have extensive knowledge in the area of biochemistry? Nutrition is a very complex science and many people claim to be knowledgeable in the area and they make false claims. I am not saying that she is making false claims, but I have been in the field and I know when people sound knowledgeable. The general public needs to know where they should go to get proper nutritional advice. This subject has been hijacked by witch doctors and it is dangerous.
@raghed911 Anybody can get on a blog or youtube and do a commentary claiming that Vitamin is beneficial to the body, but can they go into an in depth physiological reason as to why it is beneficial? Can you tell me from a metabolic perceptive in why coconut oil is beneficial? Have you studied biochemistry? If you haven't, you should not be giving advice. That is like someone giving medical advice to the public if they don't have MD, DO, PA-C, or NP behind their names.
@raghed911 There are a lot of legit Nutrition journals that publish that publish extensive research materials and if you make claims like this. If you don't have a nutrition title, at least quote the scientific journals that you obtained the info from. Any person with a legitimate science background knows this. You build more credibility when you practice this procedure of information sharing.
I've always loved coconuts, especially the raw ones. This video gave me excellent information, especially if you have inflammation anywhere in your body. There's so much misinformation out there about coconuts so this video will dispelled most of them.
Here's a conspiracy theory....coconut has a bad rap in the US because it cannot be grown here, so the food industry would certainly like people to use corn-based or other such unnatural sources that can be grown large-scale in the US. It has nothing to do with nutrition.
Natalie forgot to mention the important disadvantage that coconut has a Lysine:Arginine ratio of 1:4, which is very bad for people with virus problems (e.g. herpes). Some "super"food!
Thanks for your detailed explanation. I can see the whole picture now. I used to avoid coconut thinking that it will make me fat. Now I cook w/it , put it in my coffee daily and rub my skin w/it I LOVE IT!!
Idiot!!! no such thing as extra virgin coconut oil! thats a name manufacturers "borrowed" from olive oil. Its the same as virgin but sounds "healthier".
@ccd101 Because that's the outside of the coconut the husk... the white or the fruit if you will is where the anti fungal benefits are from and that does not mean that a coconut won't go rancid either.
im on keto, just got Coconut Oil, but i used to drink THai Chicken COconut Milk. Best thing on earth!
furenaef 23 hours ago
coz shes behind a green screen
MrZ2daebugz 4 days ago
Too bad im allergic:(
StemMind 2 weeks ago
alot o shite
AdversaryOfRome 2 weeks ago
Take it off!!!
soboboo 2 weeks ago
I've got a lovely bunch of Coconuts! ode to Benny Hill
rb2411 2 weeks ago in playlist PsycheTruth
I think coconut oil is delicious, it has this savory, rich flavor. Its like butter and crisco had a coconut flavored baby.
Jleigh225 3 weeks ago
its not the beach , its just a picture behind her lol
aries172007 3 weeks ago
I'm a MedicalTechnologist and chemistry supervisor at a 200 bed hospital. I can tell you that while Coconut is delicious after adding it to my diet and drawing my blood every 4 weeks I watched my cholesterol jumped from 125 to 189 in the span of 3 months, my LDL also drastically increased. I should also mention that I'm a vegan and competitive cyclist that maintains low body fat year round. I stopped using coconut altogether and went back to walnut, organic hemp and flax oil. Polyunsaturated oil
toowaker37 4 weeks ago
@toowaker37 I'm calling you out on this. Try this again and see if this happens again - there's no research supporting coconut increasing LDL/HDL that I can find. It might be the old causal misconception: "I fell off my bike when I wore a blue sweater so the blue sweater is dangerous...".
yikesboy13 3 weeks ago
Go ahead and call me out on this on, however I had changed nothing about my diet or my exercise routine or my body weight and I dropped my LDL and total cholesterol by dropping the use of Coconut in my diet. I have the ability to run my lipid panels and have done so for the past 18 years as a MedTech at 3 month intervals. The internet isn't always the best source of info, if you need info do the research yourself.
toowaker37 3 weeks ago
what do you think of Silk Pure Coconut Vanilla
GBthe1AndOnlyMuchLuv 1 month ago
This has been flagged as spam show
buy online from iherb.com! Use code KOY923 for $5.00 off your first purchase! :)
d0llie123 1 month ago
Are you suggesting coconuts migrate?
LisaJJMerry 1 month ago 2
@LisaJJMerry we could migrate if you'd like?
cynexist 1 month ago
Coconut is the best. ^^
alexi626 1 month ago
Where are you Natalie, why aren't you doing health youtube videos anymore.
You were the BEST. An intelligent speaker with good knowledge of health and wellbeing.
Please come back!
RAINBOWLIZY333 1 month ago
thanks coconut is my favourite
dream2last 2 months ago
I would take all the coconut crap out of her cupboards too. The only healthy way to eat a coconut is to crack one open, drink the water. You can eat the coconut meat, but there is a TON of fat in that, and if you're being healthy, you have to have limits. Even good fat is still fat. Use it in moderation.
lamador27 2 months ago
@lamador27 Good fat is easy to burn and is essential. What she is saying is true. Coconut and coconut oil is very good for you. When you are exercising regularly good fat such as cocnut oil, avocado oil, almond oil, are very good for you. So what you're saying is not true eating the coconut meat is very good not just the water.
red96219 2 months ago in playlist Health
@red96219 Agreed in the fact that these fats are much easier to burn and do lots less damage to the body than fats from any animal source. I didn't say that the coconut itself was bad for anyone. What I am saying is that, at almost 600% of the rda of saturated fat, one might want to think twice about downing too much coconut meat. There is nothing wrong with a coconut in natural form. The word I used was 'moderation'. Here, let me say it again: MODERATION. There ya go.
lamador27 2 months ago
@lamador27 You contradict yourself. quote "the only healthy way to eat coconut is to crack one open,drink the water". I was merely pointing out that is not true MODERATION was not the issue. So ther you go!
red96219 2 months ago
This has been flagged as spam show
here's a day-to-day testimonial from someone trying to do a 100-day raw food diet on £5.70 (UK pounds) per day:
cheap-health-revolution(dot)com
niceupyourareaaa 3 months ago
just watch this on youtube. Codex Alimentarius 1 of 4
watch?v=spoucYXa3-A
and google this:
ig farben codex alimentarius
IG Farben was a conglomaration of 3 German Chemical companies that runned the Cncentration camps in Poland during the second world war. their trick are patents, copying mother nature and selling it to us, don't trust anyone who tells you that vitamins are bad. DOYOUR OWN RESEARCH!! TRUST ME!
fschmitz4life 3 months ago
Coconut for President!
Finkie147 3 months ago 13
Be that as it may with coconuts but people don't live that long in the coconut area? Average life is kinda short on the coconut islands. Japanese live a lot longer on fish-oil? Any point on that?
rawstarmusic 3 months ago
but in malaysia doctor say cocunat is killer ...for heart deases.....
why...........i dont no.... maby that doctor need to more study............ or what.thank you.
elajesy 3 months ago
I ve started buying pure coconut water it is phenomenal - kickstarted a new health regime, I feel great.
redowen333 3 months ago
Its high in fiber too!!! I shat my pants for 3 days STRAIGHT! but it was worth the taste... yumm...
blackbone330 3 months ago
going to try, the U.S. has mislead us to believe its not good due to the fat, while they continue to feed and sell us unhealthy foods.
MsAlesia45 3 months ago
@MsAlesia45
yup definitely best to do our own research than trust what the FDA tells us and stuff. P.S. Don't eat soy.
MelodiaSeira 3 months ago
Its no accident that our government has declared war on everything that helps humans stay healthy. Especially mental health. Healthy Americans are a threat to the American money interests.
needparalegal 3 months ago
Young coconuts are hard to find in the US.
needparalegal 3 months ago
The main reason why coconut oil got a bad rap in North America and western Europe because it was lump with lard and other animal fats because it looks like lard at average room temperature in Europe and North America, especially during winter. Coconut oil contain mainly lauric acid which is a medium chain fatty acid.
ButchBisquera 4 months ago
Well said. And you are so HOT!!!
2otot 4 months ago
Coconut seems to be finally getting some positive attention, all the new coconut water products are seem to be selling well
FreshFruitInfo 4 months ago
I have been concerned about the oil I fry with. Thank you again. Sounds like I will give coconut oil a try..
adriftingspiral2 4 months ago
rockin a turtle neck with a beach background lol found info usefull thanks
Sashabear40 4 months ago
Nice video and good information
Clearly a natural coconut would provide us with the most benefit, but does canned coconut still contain enough nutrients vs the real coconut.
jakeboy588 4 months ago
Comment removed
HeyPusa 5 months ago
This is exactly what I was looking for when I Googled "coconut nutrition." I love coconut and I'm glad to hear that they're so nutritious. Great job Natalie!
harvestmoonblues 5 months ago
girl you rock !!!!!!!!
jefersonlobo 5 months ago
1 tbsp of coconut oil has 12 g. sat. fat!!!!!!!
VeganGirl1011 5 months ago
@VeganGirl1011 Yes it does. Did you even watch and listen to what she was saying?
meanoboy 5 months ago
@VeganGirl1011 right. the more plant based saturated fat, the better. no cholesterol, good digestion, good brain power and more energy.
michaelscandirito 4 months ago
Natalie isnt at the beach! Can't you see that the waves in the background ARENT MOVING? Geez...some people need to get off the internet and get out more...
But Natalie sure looks cute..she looks like a coconut...white sweater/brown hair...I Love CoCoNuts..
roguehawkfan 5 months ago
10 bucks says the guy shes talking about in the beginning of the clip who threw away all the coconut prolly threw away cans of coconut milk (which are NOT good for you) and threw out that nice sugar coated coconut flakes you make in your desserts i doubt any diet person would throw out any fresh produce dumb chick
mkjredemption 5 months ago
Why is she wearing a sweater at the beach??
CaptainSuspenders 5 months ago 22
@CaptainSuspenders lol!
AspireForHealth 5 months ago
@CaptainSuspenders why is she sitting in front of a big coconut ,oh! what's that a wave? DAAAAAA
MrHumlo 2 months ago
@CaptainSuspenders I don't think she's at any beach. She's probably in a studio or filming location standing in front of a large picture with a hugely enlarged coconut half added to the photo. Notice there seems to be no breeze because her hair isn't blowing.
BridgetoSomewhere 1 month ago
@CaptainSuspenders : Her psyche is could! :P ...but warm heart...
ilienicolae 1 month ago
@CaptainSuspenders She just doesnt want to show us her coconuts
KyiRui 3 weeks ago
I live in Indonesia and we have a lot of coconut here. grateful for that :)
rahxun 5 months ago
watch?v=Hpy-psuDz6U
edgar0001 6 months ago
Man, people get really stoopit when it comes to fruit. Coconut is the best! ALL fruit is the best!
sillygoose544 6 months ago
a fruit cant fucking be unhealthy!!!!
Octavideoz 6 months ago
@Octavideoz They have a looottt of sugars in them.
OutdoorDreamer733 5 months ago
how about the coconut wine? ^_^
luwiz 6 months ago
trying to get the cocunut meat out with a knife. GET OUT!
mechasaultfreak2 6 months ago
uppss I mean plants do not have cholesterol.
medinalba 6 months ago
FOR THE PEOPLE WHO DON'T KNOW you can get cholesterol only from animal products, vegetables DO NOT HAVE CHOLESTEROL!!! that is a fact and anyone who had study some biology or ... should know this.
medinalba 6 months ago
@medinalba yes, however when you over-eat (intake excessive amounts of calories, sugars -->fats) these sugars/fats turn into cholesterol. I learned this in biochem class.
Karisma7788 6 months ago
Im beating off to you right now!
muttr 6 months ago
This has been flagged as spam show
We are asking for testimonials on the use of coconut oil. The testimonial will be used in an up coming book called 99 benefits of coconut oil. If you can provide a testimonial please reply. Also, please let us know whether or not you would like your name or a pseudonym used along with your testimonial.
With Thanks,
The Boujee Group
Send testimonial to gotcokonuts@yahoo.com
gotcokonuts 6 months ago
Thank You for pointing out the truth that has been stifled by the processed oil and grain markets of the USA! Coconut is EXCELLENT in flavor and nutrition and movie theater popcorn killed it in the minds of the public who can not think for themselves!
lanora 6 months ago
Very true!!!Helps you to loose weight!makes you feel better! and gives you a lot of energy! The coconut miracle-this book contains a lot of information about coconut, as well the coconut cures!
anetamajkut 6 months ago
My doctor told me to stay away from coconut because I have high cholestrol. I checked out the coconut oil, juice, etc... There was NO cholestrol in them. I am going to try coconut again because it tastes good.
kevfal 6 months ago
@kevfal Cholesterol in foods hardly has any affect the bodys cholesterol levels, your doctor was most likely telling you this becasue of coconuts high saturated fat content. However there have never been any studies linking coconut oil on its own with increased heart disease, there have only been studies (supposedly) linking other general saturated fats with heart disease.
rich0292 6 months ago
now i know why guilligan never get sick...
AxelKalister 7 months ago 2
thank god, because i LOVE coconut. love it.
SkateAndCheerGirl 7 months ago
shes hot!!!
Fisherman7225 7 months ago
smart and cute
mreisma 7 months ago
Hey, I have ALWAYS loved toasted salted coconut shavings for a snack, but don't ever see it anywhere in the store, anyone know where i can buy some? I found a fabulously tasty health food bar made of coconut and flax seed called "Omega-3" (in a pinkish wrapper) but it disappeared!! Anyone know where I can find them? Any other healthy tasty coconut snacks out there? Raw coconut is a chore to eat, honestly.
NotMissingIt 7 months ago
does coconut oil help nutrient absorption?
g9g9g9 7 months ago
the raw fooders I've seen over 50 all look bad. anybody can look good in their 20's and 30's but after 50 is a lot harder. most of the over 50 raw fooders I've seen are either overweight or unnaturally thin and have lots of wrinkles. I think the balance is missing there. Personally I think a lot of raw fooders abuse their bodies.
lenny10marlin 7 months ago
I love to drink coconut water and eat young coconut meat. We have it in our backyard at my parents house in the Philippines. Here in Europe, you can only buy old coconut but you can never find fresh young coconut meat with water, but it is available in canned drinks (not pure anymore though). We use virgin coconut oil for cooking!
xylenebw 7 months ago 2
Now the question is what's better, coconut water or coconut milk?
jumaivsa 7 months ago
@jumaivsa I think coconut water from young coconuts (we discard coconut water from old coconuts and throw it away) is better coz you can drink it as is, but coconut milk (which is extracted by squeezing the white coconut meat from old coconuts) is often used for cooking foods and for Asian desserts :)
xylenebw 7 months ago
Does anybody know how old Natlie is? I heard in one of the videos she did mention a husband so she must be in her twenties or thirtes right?
Maewynn2011 7 months ago
@Maewynn2011 Don't know why it matters....
mermaidofsuburbia 7 months ago
As a Licensed Clinical Nutritionist for over 15 years I totally agree! I love coconut oil. It's a great high quality oil and we NEED it. Coconut gets a bad rap because the oil is so often HYDROGENATED in junk foods so that it will sit on a shelf for 20 years.Unprocessed, virgin coconut oil is a healing food and a medium chain triglyceride that keeps our energy stable. Also, look at people who eat coconut all the time like pacific islanders. They have beautiful skin and hair! Thanks Natalie!
JuliKeeneCN 7 months ago
As a Licensed Clinical Nutritionist for over 15 years I totally agree! I love coconut oil. It's a great high quality oil and we NEED it. Coconut gets a bad rap because the oil is so often HYDROGENATED in junk foods so that it will sit on a shelf for 20 years.Unprocessed, virgin coconut oil is a healing food and a medium chain triglyceride that keeps our energy stable. Also, look at people who eat coconut all the time like pacific islanders. They have beautiful skin and hair! Thanks Natalie!
JuliKeeneCN 7 months ago
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thank you for this - great stuff, unfortunately coconut taste does not go with most western meals.
myoneonone 7 months ago
thank you for this - great stuff, unfortunately coconut taste does not go with most western meals.
myoneonone 7 months ago
What about coconut milk?
hayleyrose213 7 months ago
Thankyou for giving us this valuable information! This is very helpful!
silkie09 8 months ago
extra virgin coconut oil is awesome! I've used it as a daily supplement for about 8 months and I've never felt better. It also makes an excellent skin moisturizer and tanning oil (it allows u to tan but protects your skin from sun damage). I use it to cook too, its great for frying breaded shrimp. Nice video, lots of good info
overflow888 8 months ago
@overflow888 where can i buy cocout oil?? thx
babylovzz1 8 months ago
@overflow888 hi..an you pls tell me where can i find coconut iol?Thx
babylovzz1 8 months ago
@babylovzz1 hi there. I usually get mine from amazon.com. its around $20 (including shipping) for 2 jars. the brand i get is Nutiva, its probably the best one out there
overflow888 8 months ago
@overflow888 thank you ..your great
babylovzz1 7 months ago
i love coconut.
hugyface 8 months ago
Coconut with lime juice and chili powder is awesome (Mexican fruit stand style)
Lexdizzle 8 months ago
will you marry me?
faustie31 8 months ago
I am going to share this on facebook!
thugricanz 8 months ago
I lived in Thailand. YOUNG coconut (not the brown hairy type) is the one that is full of coconut water (as they mature they get less water and more of the white 'meat'). Both = good but I'm only talking about the water here. Was amazed to learn that young coconut water is so pure and so balanced in terms of body's needs that in poor hospitals in Asia, when a trauma victim (car wreck etc) comes in they use raw coconut water as an IV/blood loss replacement. They chop em and shoot it into you
BlackLabelSlushie 8 months ago 17
Hey Natalie, you are awesome, in more ways than 1, what do you think about oil pulling using coconut oil????
onetime7 8 months ago
Hot.
VYD239 8 months ago
RULE OF FOOD:
If it tastes like shit - it's good for you.
ToBeFedVideos 8 months ago
@ToBeFedVideos LOL!
knapper2000 8 months ago
I hate coconuts, they're fat, hairy and disgusting. I mean it directly. I am more bothered by the corrupt science behind it. Those scientists who named it must have been struck blind, deaf and dumb and missing all limbs. The coconut is a fruit, not a nut. They call passion fruit a fruit because at least we actually know that it IS a fruit.
Anyone who likes coconuts, eats them and likes them = fails at life =)
xbearcanrockx 8 months ago
@xbearcanrockx you just couldnt get one open
xSpArTiChRiSx 8 months ago
@xSpArTiChRiSx Not that I wanted to, because in the end they're still fat, hairy and disgusting. I am actually describing the coconut itself here.. even though it may apply to a nut sac. I am personally insulting the coconut and not a man's nut sac in this video.
xbearcanrockx 8 months ago
@xbearcanrockx ya well that gaping hole between ur legs aint very pretty either oh and btw you have a horrible taste in music...Cheers! ^_^
xSpArTiChRiSx 8 months ago
@xSpArTiChRiSx yeah, I'm sure you're one to judge. you don't even know me or anything about my life thanks.
keep the rude comments to yourself you big dumb redneck. yeah and you're profile really brings the ladies to the yard doesn't it? hmm.. a half dead body, eating the insides of a dead body. yep. that's really gotta be the most attractive thing I've seen in all my 21 years of being alive..
you're clearly the one who's mentally and emotionally disturbed.
xbearcanrockx 8 months ago
@xbearcanrockx You dumbass, it's just a big seed - Making it a nut.
ToBeFedVideos 8 months ago
She's hot.
cceessaarr234 9 months ago
Coco Ghillie Camo On.
cceessaarr234 9 months ago
Yep go the coconuts
HRWellness 9 months ago
ok i got it! i stoped at 8 ILL JUST START EATING COCONUTS!
ImomoI 9 months ago
Natalie, you are gorgeous and super informational. I just found you on YouTube and automatically fell in love with your videos and your charisma. Keep making more!
PS: Everytime I watch a new video I'm always expecting the still pictures, it's funny.
TheJynxFan 9 months ago
anyone know if coconut water is any good?? i tried it and it tastes horrible, but if it actually does do what i've heard, i am all for drinking it!!!
blondlicous03 9 months ago
For me a super thing is transfer factor since i take i am super healthy and i dont get sick any more is kind of cool
if you are intrested let me know and i show you how to buy it cuz is an exclusive product
robertojazzdude 9 months ago
This girl probably isn't making any money from this and its free information for people trying to get healthy. FREE! how many other people want you to to buy a book or a blender or take their special supplement for a crapload of money? Thank you Natalie !
porkchoppeaches 9 months ago 70
@porkchoppeaches She is accurate & right on.The soybean inds is who tried to give it a bad name funny as soybeans are GMO most of the time highly pesticides & monocrop in countries like Equador taking farmers land making kids sick from crop dusting. Monsanto HUGE in soybeans. Do not mistaken 'Palm Oil" with coconut oil as coconut oil usually pure clean nutritious palm is a smaller totally different nut & used in "hydrogenated" garbage food bad for you. I get WildernessFamilyNaturals Excellent!
TheresNoTimeLikeNow 9 months ago
@porkchoppeaches She is accurate & right on.The soybean inds is who tried to give it a bad name funny as soybeans are GMO most of the time high pesticides Monocrop in countries like Equador taking farmers land making kids sick from crop dusting. Monsanto HUGE in soybeans. Don't mistaken 'Palm Oil" w coconut oil as coconut oil is usually pure clean nutritious Palm is a smaller totally different nut & used in "hydrogenated" garbage food BAD 4U. I get WildernessFamilyNaturals. Healthy Excellent!
TheresNoTimeLikeNow 9 months ago
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@porkchoppeaches She is accurate & right on.The soybean inds is who tried to give it a bad name funny as soybeans are GMO most of the time high pesticides Monocrop in countries like Equador taking farmers land making kids sick from crop dusting. Monsanto HUGE in soybeans. Don't mistaken 'Palm Oil" w coconut oil as coconut oil is usually pure clean nutritious Palm is a smaller totally different nut & used in "hydrogenated" garbage food BAD 4U. I get WildernessFamilyNaturals. Healthy Excellent!
TheresNoTimeLikeNow 9 months ago
Just do some of your own research, read other books and you'll see that everything she's saying is true!
porkchoppeaches 9 months ago
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For the best diet program available please check out the website on my channel.
DietSolve 9 months ago
nice beatiful girl
benimkide 9 months ago
Natalie! Please! What are your credentials? You don't even give your full name. And your website has an airy-fairy title: ("Psyche Truth"?!) Why should I believe your advice if you don't give physiological, metabolic explanations and scientific references? I respect your effort , but your Valley Girl voice and mispronunciation of words lowers your credibility factor, as well. Although I know you are sincere, your presentation is unprofessional. Give me some facts to back up your claims.
1skinnyguy 9 months ago
@1skinnyguy Natalie Butler is a registered dietician and I think she has some credibility in what she's talking about. Just because she's not dressed in a business suit and talking with her nose pointed to the sky doesn't mean she doesn't know what she's talking about. I don't mean to rag on you, but I have an appreciation for people who show concern for the health of others
plcollins1987 9 months ago 3
@plcollins1987 Exactly, totally agree with you.
TheJynxFan 9 months ago
@plcollins1987 --- I , too, have appreciation for people who are concerned for health issues, BUT my point was that I am more impressed with facts than good intentions, and would like to see back-up evidence for those "facts" presented in a polished, professional way. Natalie's voice is irrittating and sometimes inarticulate.
1skinnyguy 9 months ago
Great video, excellent information & well presented too - Thanks!
chillmax 9 months ago
just put the lime in the coconut and drink then both up
rings16 9 months ago
if you dont beleive her .its because your a coconut
dinavaillancourtlev 10 months ago
The title"Nutritionist " is used very loosely and when you meet someone with that title, I would be skeptical. I true nutrition expert is a Registered Dietitian, or a Nutrition scientist who has an extensive background in Biochemistry and physiology. Even medical Doctors have very limited knowledge in Nutrition because nutrition is barely covered in medical school but yet you see many MDs coming out with nutrition products and books. There are too many quacks in the nutrition field.
raghed911 10 months ago
What are this girls credentials? Does she have a degree in nutrition? She sounds dumb as hell.
raghed911 10 months ago
@raghed911
Who cares about a degree from the corporate controlled medical schools. Credentials....just look what people with credentials are doing to America. Use your common sense and do your own DD. She is stating what she believes after research. And I agree with her. If you have never tried raw virgin coconut oil for an extended period to see the results, give it a try and observe the results.
jgfergus 10 months ago
@raghed911
Who cares about a degree from the corporate controlled medical schools. Credentials....just look what people with credentials are doing to America. Use your common sense and do your own DD. She is stating what she believes after research. And I agree with her. If you have never tried raw virgin coconut oil for an extended period to see the results, give it a try and observe the results.
jgfergus 10 months ago
@jgfergus I care because I studied hard in school and I obtained a degree in nutrition. The subject of nutrition has been hijacked over the years by so called "Nutrition experts and Doctors". Did you know that nutrition is barely covered in medical school but yet there are Medical Doctors,chiropractors, or herbalists trying to educate the public on a very complex subject matter. Do you know how complex a metabolic pathway can be. I hate to judge but this woman does not seem to be articulate.
raghed911 10 months ago
@raghed911 How is not articulate? Because she makes this knowledge accessible?
myfandango 10 months ago
@raghed911
I understand what you are saying. But nutrition is not a complicated subject. It's just that humans and our greed have made it so. All we need to do is eat the diet we were biologically designed to eat. We don't need doctors, naturopaths, nutritionists, etc to tell us that we need X amount of vitamin C or Y amount of protein daily. All creatures in the wild have figured that out eons ago without nutritionists. Today, most humans think a proper diet is pizza, coke, and ice cream. Sad!
jgfergus 9 months ago
@jgfergus It's all good. I'm not trying to rain on anybody's parade but I do want people to know that there is more to understanding nutrition than just eating your veggies. Peace out.
raghed911 9 months ago
@raghed911 Does this woman have extensive knowledge in the area of biochemistry? Nutrition is a very complex science and many people claim to be knowledgeable in the area and they make false claims. I am not saying that she is making false claims, but I have been in the field and I know when people sound knowledgeable. The general public needs to know where they should go to get proper nutritional advice. This subject has been hijacked by witch doctors and it is dangerous.
raghed911 10 months ago
@raghed911 Anybody can get on a blog or youtube and do a commentary claiming that Vitamin is beneficial to the body, but can they go into an in depth physiological reason as to why it is beneficial? Can you tell me from a metabolic perceptive in why coconut oil is beneficial? Have you studied biochemistry? If you haven't, you should not be giving advice. That is like someone giving medical advice to the public if they don't have MD, DO, PA-C, or NP behind their names.
raghed911 10 months ago
@raghed911 There are a lot of legit Nutrition journals that publish that publish extensive research materials and if you make claims like this. If you don't have a nutrition title, at least quote the scientific journals that you obtained the info from. Any person with a legitimate science background knows this. You build more credibility when you practice this procedure of information sharing.
raghed911 10 months ago 3
But...but...Natalie, you told us in an earlier video, "If it's white, don't take a bite."
KezoZydis 10 months ago
@KezoZydis It's clear ;)
myfandango 10 months ago
@myfandango I see. So if it's white, don't take a bite. But if it's clear, have no fear.
KezoZydis 6 months ago
Natalie you are awesome! Your vieo's are great and very helpful! Keep up the great work!
before3340 10 months ago
Thnx for the info.... U cute as well!
Cheers!
LUKKA2020 10 months ago
she could wear a coconut bra
jennettefrenz 10 months ago
I've always loved coconuts, especially the raw ones. This video gave me excellent information, especially if you have inflammation anywhere in your body. There's so much misinformation out there about coconuts so this video will dispelled most of them.
fashionablesixties 10 months ago
I think Im in love with this gurl....
ourgspot 10 months ago
Here's a conspiracy theory....coconut has a bad rap in the US because it cannot be grown here, so the food industry would certainly like people to use corn-based or other such unnatural sources that can be grown large-scale in the US. It has nothing to do with nutrition.
cherukan 10 months ago
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Keep up the good video work looking good. When you have time come
visit my channel!
TheHcgdietplan 10 months ago
Wow, coconuts aren't bad for you like twinkies and hotdogs? Oh gee that is so nice of you to point out. I could never have known that.
CopsUrMasterAndLord 10 months ago
I could live off of coconut, seriously, it's amazing. <3
KikyoChanXD 10 months ago 2
you put the lime in the coconut...
Milo11103 10 months ago
PEOPLE GET STRESSED EVERY DAY?! EAT A COCONUT. SHIT IT OUT.
niperwiper 10 months ago
But coconut milk is bad
badpanda84 10 months ago
Natalie forgot to mention the important disadvantage that coconut has a Lysine:Arginine ratio of 1:4, which is very bad for people with virus problems (e.g. herpes). Some "super"food!
ccd101 10 months ago
id like to squeze her coconut
dinavaillancourtlev 10 months ago
Fake. Coconuts are not real.
0299792458 10 months ago
In the shops here I only get grated coconut (dried). I guess this means that the oil is oxidized, so it's not healthy, right?
ccd101 10 months ago
Thanks for your detailed explanation. I can see the whole picture now. I used to avoid coconut thinking that it will make me fat. Now I cook w/it , put it in my coffee daily and rub my skin w/it I LOVE IT!!
lavionela 10 months ago
Coconuts make me shit my brains out XD !
Huskerdude2791 11 months ago
Thank you very much for a useful information
marmaid2000 11 months ago
gosh youre so boring get on with it instead of playing a weather girl
lapidoutnumber 11 months ago
@lapidoutnumber
Oh please.... I would tell you a few choice words but Im trying to be a gentleman.
You must be a newcomer, This woman is a professional and she KNOWS what she's talking about, so
why dont you keep your opinion on the methods she provides , shut your mouth and LEARN SOMETHING.
Jeez man, you are totally rude and IGNORANT!
Seyahhsod 11 months ago
The West needs to adopt more of an Eastern life style, both food wise, medicine and other ways
NovaScotiaNewfie 11 months ago
coconut oil is bad, raw coconut is good.
JackGreenOfficial 11 months ago
@JackGreenOfficial Why is the oil bad?
Stewiegriffinist 10 months ago
Idiot!!! no such thing as extra virgin coconut oil! thats a name manufacturers "borrowed" from olive oil. Its the same as virgin but sounds "healthier".
leighser 11 months ago
Comment removed
PurpleKittenX 11 months ago
here in hawaii were raised on coconuts and if you want another super food thats better then coconut is kalo or taro!!
nesiansoulallstars 11 months ago
In another video, Natalie says: "If it's white, don't take a bite!"
So, from the coconut, we're supposed to eat only the brown shell?
ccd101 11 months ago
@ccd101 she was probably talking about rice and flour right ?
kingdarko 11 months ago
@ccd101 which video was this? i really gottawatch dat.. LoL
adrian780 11 months ago
@adrian780
watch?v=ZbU26gxE-Qw
ccd101 11 months ago
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@ccd101 which video was this? i really gotta watch dat.. LoL
adrian780 11 months ago
Where can I find one like her to split my coconuts and WHERE do I get ones with flesh that's 1/2" think like the one behind her??
MrQuantom1 11 months ago
She says that "coconut is anti-fungal". Funny, then why do (organic) coconuts arrive with mold fungi here in Europe?
ccd101 11 months ago
@ccd101 Because that's the outside of the coconut the husk... the white or the fruit if you will is where the anti fungal benefits are from and that does not mean that a coconut won't go rancid either.
kingdarko 11 months ago