Fat Loss Workout Week 4: Lose 10 lbs of fat in 4 weeks, workout to lose fat

[Josephine2568]

@yunho76 Wow! That's great, really glad your seeing good results too! I am also using it and I lost weight in just few weeks. Just by performing the diet plans suggested in the site WeightLossAction.Info .

[billionaireboys11]

so is this the infamous jimmy struthers???



[MarkAndrei08]

Weight loss is always a slow process! Got the same problem with me. I'm also working out to lose weight then gain muscle. I found this certain website that I could share with you, it helped me aim not to look bloated but muscular and lean. It's important to tone those sagging body parts specially the arms. Check out my profile, I posted the link there. I can't post it in Youtube this time.

[MsVintageGeek]

@nuinmom could you send me the link for that workout?? thanks :) xx

[nuinmom]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[fred1dy6]

4 weeks ? 10 lbs ? that means in roughly 2 months i can lose 20 pounds!!!! what about nutrition?

[jimmysmithtraining]

@SouthAmericanFishMan Have you checked out my channel? I'm shredded these days

[JPnijmegen]

Cutting fat is the hardest thing to do in my opinion.

[jimmysmithtraining]

@JPnijmegen You just have to stay committed to it.

[foroeste1]

if i do all exercises in this video i lose fat in all body parts besides arms ?

[jimmysmithtraining]

@foroeste1 Yep!

[StylexSai]

@SouthAmericanFishMan Then you will just look like a body builder. This guy's size is good since it looks more atheletic.

[StylexSai]

@SouthAmericanFishMan Girls love massive muscles. They just don't like insanely buff body builders. They are just monsters.

[00pigknife00]

10 pounds isnt that much.. thats like 3 kilos.. i can lose that in 4 days.. if that

[BizarreWorks]

Its simple - run or go fast with bike, its cardio active sport, then you will lose lots of fat.

[tyenyte]

heavy means progress. stronger. more weights every month. if not your routine / diet / rest is not working. think. re evaluate. adjust.

[tyenyte]

light weights, unfocused, weak instructor..

come on! muscles burns fat. big muscles burn more fat. you want a natural strong, muscular body : heavy deads, heavy sqaut, heavy press, heavy pull up, heavy row, heavy dips. supplement with lateral raises, triceps pd, hanging leg raises, rotator cuffs. split in 3 days a week. simple. heavy. basic. keep it short. eat 400g protein from food, 150 g fat from sardins, fish oil, oils, 50-100 g carbs from broccoli, spinach. think. re evaluate. adjust.

[TheXFrame]

Can you tell me why someone would need to change their workout in order to burn fat?

That is a huge misconception. People's workouts should stay exactly the same as before such as if they were trying to get stronger or bigger -- only difference is they need to scale overall volume back a bit.

Otherwise, people should still be lifting heavy as ever and shooting for PR's while hitting all the muscle groups. Doing kickback's and unnecessary box steps ups aren't going to help at all.

[clean4me]

Hey, try telling people to lose less than 3lbs a week, well those who are trying to build muscle. If you lose too mught weight in fast amount of time you'll lose muscle tissue also

[rafanegreiros]

Sembra un studente, nulla profissionista!

Fare in culo

[VeraLotta]

Yep.  I'm half way 2 week 4

[shotindadark59]

I went ahead and skipped t week 4 and am doing this one 2 weeks. Great work outs. I still havent gone to your website though. will do

[colatak8079]

simply beautiful

[Plefejooup]

hahahahaha. Nice

[Simfepatia]

I am forever your devoted fan.

[Alprilipen]

you rock....best video i have ever seen

[Sousimse]

The good news to me is that we are all in this together.

[Inseasou]

Dude, I liked this video!

[Trinprines]

OMG This is the best video I have ever seen on Youtube, absolute genius

[speisnobo]

where do these people find this? where did this video come from?

[glebeten]

Corny and cool all at the same time... I loved it. Great video!

[Sebotio]

The best video of YouTube

[Penchapo]

THIS IS SO AWESOME LOL =D

[Liwaychabe]

Yeah, Terrific!!!

[rcebebo]

LoL

haha thats awesome

[Trmantest]

Your videos transcend communication and have a soul.

[Testisbo]

Fucking lovely!

You are so right!

[Erlorbotest]

Great vid !

[Nescsiti]

Definetly one of the best videos on youtube

[Simgleer]

This diserves best video all time on youtube

[Simintest]

great video!!

[Lercsirkay]

one of the best videos Ive ever seen! hahahaha too funny

[kayfeheen]

You made this. I bow in admiration.

[Coatcoea]

haha! that was great

[Mamvetisoup]

People like you, who are passionate, are the ones who should be in the social services world - the world is a better place for it.

[blabiralen]

I couldn't agree more.

[Heglecha]

I love this video ^^

[Lenraten]

Great picture, strange feeling, that makes my day.

[Simpolcho]

super video, loved it!!!!!

[vetcosimlor]

I can't tell you how much i love this video

[tiociltio]

this is the next shoes vid, evolution of dance, next youtube phenomenom

[Lercoeak]

this video is fantastic

[VNPrince]

will it work...? any nutrition advice?

[JaneteNJohn]

i read some1 below on the comments saying they have paid money for systems that weent as good as this. and i am excited about this routine

[Time2TryHrdr]

INcredible work out. I've saved all 4 weeks 2 my favorites and am ready to start week 1 thanxxx so much and i'm sharing tis with every1

[MonaeFamThe]

Perfect this is just in time 4 summer. Where do I sign up!

[bigberthamarz]

Heey Timmy, Love the work outs BTW.... I've been a fan for a while

[YTfrndsnlvrs]

so how do i get my boyfriend 2 do this with me? I really think this can work 4 us both. Any suggestions Timmy? Or any1 else?

[bigberthamarz]

YTfrndlvs tell him u'll kick him out if he doesnt do this with you. And please tell me he's notthe one telling you to do it while he lazes around?

[darwinters]

in my fav.s and subd i will lose that 10 pounds b4 MAy!!!!!!!!!!! 5 STARSSS

[barknotbyte]

no pain no gain right?

[darwinters]

heck yes no pain no gain - or in my case, no loss lol haha

[barknotbyte]

Thos squats will kil me dead. But if I have to do them.

[btblam]

Best work out series i've seen in a while and the first one i've tried in a while. I'd pay money 4 this! ***********

[livnlovndyin]

I have paid money 4 fiitness systems that werent as good as this

[branasarous]

ur not kidn lvnlvndyn i think we all have.

[borderspoof]

count me in and i'm clicking those links on the side 2 learn more. 5 starsTimmy

[shootrshare]

count me in as well. i am in 4 the long haul

[karmengetit]

I'm in 4 four weeks. lets see it happen i'm subbing and will keep up

[cul8cutie]

Gr8 find. I was in the how to section categories for best rated and foundthis. I am sticking this in my fav.s I can do this 3x week 4 week weeks

[margin2err]

okay after watching some of your videso i completely believe i can do this. Thank you this is just what i have been needing

[shannonclarkz]

magin2err, i've been using timmy's workouts for a while. the guy is rock solid. this will work

[coupflown]

I did the first one and am sore all over. but i'm going all the way baby!!!!

[girliehero4u]

nice bicepts 2 bad icant get u 2 lift me. no. just playing. will this work for my abs 2 or are there some better vids for that. i'll look on ur channel

[swellmarshia]

oh yeah. thought i'd skip ahead but i should do the first weeks work out and work up 2 this

[wiredup2u]

Great workout plan. 5 stars

[hotroxchix]

Best work out regime i've seen in a long time 5 stars. and ur a hottie arent u timmy

[barbwantsaboy]

ditto hotroxchix, thanx 4 sending we can do this 2gether

[musicg8r]

i'll check out your website and watch some more of your YT vids. solid workout.

[slave2Imemy]

musicg8r is right. i just ran across this video in on e of the honors categories and wow. i'm subbing and trying this workout.

[technozilla1]

ouch i'm not even on week 4 yet and it already hurts. Oh Well No Pain No Gain!

[joeflagger01]

Very cool 5 stars

[portal2themarvel]

Just bought some equipment and i can do this workout no problem. thanks for putting this up i'm subscribing

[craigerjohns]

Your workouts are always the best!!! 5 stars man

[alexbordwin1]

craigerjohns, ditto couldnt have said it better myself -

[cottledandbeat]

I've seen a few of your vids and your own ofrm speaks for itself. i am doing this. YEAH!!!!

[myasianme]

Luv these vids and all 4 weeks worth are in my favorites

[time2partways]

aaaarrgghh that one part killed my thighs. i wont stand up for a week haha. i subscribed after going thru this W/O

[drapednchoc]

time2partways did u go through all 4 alreayd. ur supppsoed 2 do 1 each week.

[fullofcarrots]

drapednchoc made a typo or two. whats wrong cant move your fingers after the workd out. hahahaha

[shotindadark59]

Your videos always have te best work outs and tips. 5 stars as Always

[robotrume]

sweet workout. I'm already doing more of your advanced training. But 5 stars. This is a great boost toward ripped fitness

[kittykrazer]

Am I going 2 look like u after week 4?  lol maybe after 4 years but this is a start.

[tarenclarks]

Wow. I just watched all & this is an intensive schedule. looking 4rd 2 pumping up and losing some fat

[theklappersavedme]

Keep up the great vids so i can keep working out. lol no really thanks for the posts

[weeperkeeper]

I'd like to get this workout all together on ony DVD or somethign if thats possible?

All 4 weeks together. And get some more information I have subscribed to your channel. 5 stars, really.

[Americandrmz]

I'm trying the workouts. U R Obviously ripped!!! Cute 2.. So some1 told me I shouldnt extend my joints all the way when working out is that ture? Great bod

[wheredoIblong]

Great post. my girlfriend and I should do this 2gether. I'm gonna check ur website 2

[bored2deatheveryday]

gr8 workout. I'll go check out week 1 which'll probably b more my speed 2 start out. thanks for the training vid

[poppalegbaprctc]

only 30 secons betwen reps. ur going 2 kill me here. hey no pain no gan. as usual i luv the work outs

[GraveMarty]

Looks like a serious workout i'm in.  4 weeks 10lbs. I can do that. I am subbing

[willUBmine2day]

i've heard good thigns about you. i'm going to try the 4 week work out and hold you to it. Isubd

[Urin8r]

willubmine, u should watch sum of jimmysmith other training videos as well. Straight up hard core work outs.

[cutesycottled]

Been watching ur videos and their extremely helpful. I'm finally going to pop over to your web site as well.

[hugeantman]

I will definitely try the work out and i subd. thanx

[Badboyar7]

yo stop putting up so much videos. 217!?!?!! wow i think you beat the world record