nice dude:) loved how the whole gym was checking you out while doing it:P it happens to me aswell when i see someone lifting some incredible weights while i`m working out:P
@hkon89 i recall the routine goes like week1 3x5 then 3x3 then 5-3-1 and always the last set should be more than the written reps. but i figured 5+ means 6-7 reps not 16. or thats like an extra set ? i still dont get it =P
@muzimuzi as I said, you are supposed to do as many reps as possible, whether that is 6 or 16 reps. I am, or at least was, pretty good at high rep deadlifts. My training weights were calculated as described in the 5/3/1 book. But what I would recommend is to pause every rep on the floor, since training touch-and-go will make you weak in the bottom of the lift. I have started pausing every rep, and probably wouldnt get 16 reps with 200 kg today, but my 1RM is up, and that is more important to me
@hkon89 hmm you dont look like the one whos good in reps but i know what you mean. i barely max at around 175 but i repped 138 for 17 times so my 1RM is very low realtivly. anyway i read more about 5-3-1 and i figured i'd better do madcow for now till i get stronger then maybe move to 5-3-1 again and if you say u max at around "only" 260 then i think you got some red fibers in u to!
the gym stops in awwe o_O
showaninja 2 weeks ago
who likes short shorts we like short shorts
Lollertron 2 weeks ago
nice dude:) loved how the whole gym was checking you out while doing it:P it happens to me aswell when i see someone lifting some incredible weights while i`m working out:P
JDDeV1992 1 month ago
16 very clean reps! good job mate!
kashem58 1 month ago
Isn't 10 reps supposed to be the high end on 5/3/1 on 5+ day? 16 is just ridiculous
TBW92 2 months ago
Very nice, what did u max on deadlift there ?
ownagexx3 2 months ago
@ownagexx3 Thanks. I'm not sure, but I believe it was around 260 kg.
hkon89 2 months ago
@hkon89 very nice!
how much now?
ownagexx3 2 months ago
Awesome dude! 200kg for 16 reps is seriously strong... plus you control the descent really well. I'm definitely giving this one the thumbs up!
ccetdany 2 months ago
you have to admit that the headphones add 5 reps hahaha ;) very strong !!
krautstampflsepp 2 months ago
WTF? You are strong madafaka!
GtStNw1 2 months ago 2
you know , if you didnt lift 200 kg for 16 , everyone would be making fun of the big headphones right? lol
i never thought i'd see someone your size to this kind of lifting , incredible
ahmednabil 3 months ago
i dont understand which part on 5/3/1 ure supposed to be doing 16 reps, can u explain please?
muzimuzi 3 months ago
@muzimuzi You are supposed to do as many reps as you can on the last set ;)
hkon89 3 months ago
@hkon89 i recall the routine goes like week1 3x5 then 3x3 then 5-3-1 and always the last set should be more than the written reps. but i figured 5+ means 6-7 reps not 16. or thats like an extra set ? i still dont get it =P
muzimuzi 2 months ago
@muzimuzi as I said, you are supposed to do as many reps as possible, whether that is 6 or 16 reps. I am, or at least was, pretty good at high rep deadlifts. My training weights were calculated as described in the 5/3/1 book. But what I would recommend is to pause every rep on the floor, since training touch-and-go will make you weak in the bottom of the lift. I have started pausing every rep, and probably wouldnt get 16 reps with 200 kg today, but my 1RM is up, and that is more important to me
hkon89 2 months ago
@hkon89 hmm you dont look like the one whos good in reps but i know what you mean. i barely max at around 175 but i repped 138 for 17 times so my 1RM is very low realtivly. anyway i read more about 5-3-1 and i figured i'd better do madcow for now till i get stronger then maybe move to 5-3-1 again and if you say u max at around "only" 260 then i think you got some red fibers in u to!
muzimuzi 2 months ago
absolutely insane! So much stronger than me and I thought i was strong with my 5 reps...
stoytchev777 3 months ago
I love all the people staring in the back.
ThomasMichealMeyer 3 months ago
Nice one, well done, especially with no straps
fatgordon 5 months ago