Basic Stretching Exercises : How to Stretch Your Back Properly

[TheKalsgaard]

I am really flexible, and i dont feel a stretch when i do some of the exercises, for example at the first one, i can't move my arm any further back or it will break but it doesn't feel streatchy. What do i do?

[heinzz93]

His heads shiiiny! :D

[nonSteel]

i love fitness so much, oh gawd!

i love steroids and i love hitting home runs!

MUSCLE MILK!

JAGER BOMB!

[toritimesten]

If i could figure out how to stretch my back, i could probably do a scorpian A LOT better, It just feels like my back is stiff and it hurts when i lift my legs to high

[loscharolastras11]

@droski94x You're an idiot. Government has nothing to do with anything youtube. Be thankful, the adds keep youtube free.

[yongmyster]

@loscharolastras11 umm no. Google bought youtube for millions of dollars, it was perfectly free befre it was bought and with no ads.

[loscharolastras11]

@yongmyster I don't even remember commenting that haha. But I stand corrected.

[TheLeilisa]

i was short dead short thanks to "Helpo Growth Formula "

im now tall

[Joshuahernandez75]

good video but pretty gross at 1:31

[hiroshir]

@Joshuahernandez75 Why what are you thinking of?

[ichuckpoop]

WTF I LEARNED HOW TO TOUCH MY TOES! :O

[phunkyjennbunny]

lol no help

[welshkid246]

I often find that with expert village...

[maryjohnson2134]

I have one of the G2 Back Stretch mats (the ones with the self guiding pics) and it helped strengthen my back alot. People here should check it out

[Neueoic]

Thanks for this, really helps.

[ashthegamer]

thanks!

[xxPrettiexx]

i fail or they do lol?? a bit confrused lol :D

[xxPrettiexx]

huh to much talking just do it lol i dont need all thatand you lost me lol gudbye and this was NO HELP FOR ME LOL SORRY...