80/10/10 Fruitarian raw food vegan blood sugar test!

[fingaroundeversince]

do you only brush the top part of your teeth O.O

[lauraanne1973]

ur saving lives....thank you for the video....i hope it helps my friend

[MrZamserv]

how i got here from runescape pk videos?

[Excedrine]

There's nothing wrong with eating MOAR fruit. ;)

It's full of natural, complex sugars that break down more slowly over time, hence the lack of a sugar spike (and far less chance of it turning to fat!). Not to mention natural dietary fiber (keeps ya' regular, trust me!) and all that other jazz.

[RectalDiscourse]

It's obvious that sugar in fruit is better for you, they're complex sugars versus simple sugars that quickly turn into fat. Raw food diets are still disgusting and fail. We have a variety of teeth for eating a variety of foods and our guts are full of all kinds of things made to digest said foods. Cooking food helps break down lots of nutrients in foods. You can live off vegan or raw food diets, but you really don't have to. Save a plant, eat a cow.

[Jpanda16]

while there are a lot of holes in this theroy, i would have to dissagree with those trollz. what he is trying to say is that, you do not need pepsi and a poptart to pull yourself through the day like supposed "american advertising" suggests. he is saying that friuts are high in sugar just as well as junck food. that means you can get sugar without gaining or lossing extreme weight.

[Jpanda16]

As an American, I supposed your pretense of us to stand discourteous and indecorous. But thanx 4 da cul vid dude! i wonder what else i can do with 30 bananas?! hehehe (>^_^)>

[ducksmasher11]

brush ur teeth mate

[Storminspired]

why are your lower teeth so yellow?

[Ashtree81]

Loyfstoyle

[Antiks72]

Bacon and eggs for breakfast. High fat, high protein, and keeps you going. :)

[youarethedeal]

fruit is healing and clearly not the problem. they are hiding the solutions to the people.  people are falling for these shitty corporate dribble.

[youarethedeal]

sugar sugar sugar

[Antiks72]

Lost 25 lbs so far eating high protein diet, and I no longer get the shakes. :)

[MrMaryJanes]

@Antiks72 idiot.

[Antiks72]

@MrMaryJanes Uh huh, that's why diabetics can pound fruit all day long, right? Fucking morons.

[MrMaryJanes]

@Antiks72 Did you even watch the video? Harley gives a good explanation about diabetics. Hit play and take notes silly American

[Repulver]

I still get hypoclycemia if i eat only a small meal in the morning. I am two months into 955, like zero fat. I am running into hypoglycemia every single time when i forget to eat after a small breakfast. It only occurs in the morning exactly 2 hours after a 500 calorie meal for breakfast. I had the same thing with proteinshakes, which i used to drink for breakfast before i went 955. So it must be more to it then.

[millsy1987]

This guy is such a blind and deluded fuckwit. The fact that he has a largish amount of followers as well just shows how rare logic and common sense are these days.

[HuxleyWasRight]

Steve jobs was a fruitarian for many years.

[TheGraceofChrist]

THANKS FOR THE VIDEO, YOU GIVE ME HOPE. I TEND TO HAVE LOW BLOOD SUGAR AND JUST FOUND OUT I HAVE A RARE DISEASE WHERE I CAN'T HAVE MEAT OR DAIRY SO I WAS CONCERNED I WOULDN'T BE ABLE TO LIVE A RAW LIFESTYLE WITHOUT BOTTOMING OUT. I'M ENCOURAGED!

[sandrainc27]

Chemicals in foods (meats etc) must be doing damage too...does anyone agree?

[rmswill]

You missed the point testing once, then one TWO hours later! test every 5 minutes for 2 hours, this will show wild swings as your endocrine system struggles to bring an oscillating sugar level back to normal, and btw 97 is high. If you eat frugavorian and stay off over hybridized foods with un-natural DI-saccharide sugar that does not appear in nature. Then you will maintain a sugar near 70-80 this maintains spiritual vibration of brain. But if you want to continue being a bit "Bananas" well.

[KorionDotNet]

When I ate only fruit, I got hypoglycemia. This is wrong.

[bluesdog88]

Herley I googled Banana GI(Yay me ;) ) It came up at 51 (Low) Wouldnt the result be different for someone who is diabetic?

[rpmangin]

@tiredofphailspelling Any doctor who advises high-sugar candy as a solution to hypoglycemic shock is a quack! Refined sugar will cause your insulin levels to rise again and just lead you back into the hypoglycemic state.

[RawAthlete]

LMao at the accent

[wormmy1]

Fructose won't raise or lower you blood glucose levels but it will give you a fatty liver and lead to insulin resistance. I wrecked my health and my teeth as a raw vegan. Now I eat as close to zero carb (high fat/protein) as possible. My lipid profile, liver function, A1C... have improved and my teeth have stopped eroding. My saliva was always acidic on the raw vegan diet. Now it's alkaline eating primarily meat.!

[MrMaryJanes]

@wormmy1 Zero carb? Depleting your glycogen is not a smart idea. Your life must suck

[HrapovikPlush]

Hey Harley, can you explain your experience with hypoglycemia when you were diagnosed, what you ate before diagnosed, etc? 80/10/10 book really makes sense, but I heard that some people GOT hypoglycemia from eating the 80/10/10. I wonder why that is. Maybe they are lying.

[Deffine]

0:07 "ALL THAT SUGAH SUGAH SUGAH SUGAH!" Loving it! :D From one fruitlover to another, rock on Durianriders!

[maxbladel]

Hypoglycemia is CAUSED by a High Sugar/High Carb/Low Fat Vegan Diet...

you have become a sugar junkie... at your stage probably does feels like suicide, you poor guy.

[junebugsda]

@drygarcia that was a reading of 4.6 which is an Australian measurement it equals to being a reading in the 70s in the USA, which is perfect. U should watch abd listen to the video again.

[adrygarcia]

He have hypoglycemia in the video????? 46??????

[HogbergPhotography]

You should read up on the latest research. Check out Gary Taubes for instance.You are wrong, and are causing people to hurt themselves by eating that much carbs. I was overweight, was allergic to pollen, soar and bleeding gums, sleeping problems asf. Changed from eating a low fat high carb diet to eating a HIGH FAT low carb diet and got thin, pollen allergies disapeared and my gums arent bleeding anymore.

Carbohydrates get stored as fat around your organs.

[ImaRiseToThaTop]

@HogbergPhotography

Totally fkin agree with you!! Ive had exactly the same !

[Gary1111001]

@tiredofphailspelling I've heard people cure their hypoglycemia. If you can't trust 1 person on youtube, research for yourself.

High-fat never cured hypoglycemia or diabetes. It just may be causing it.

[jungledrumnbass4ever]

paleo is the solution to hypoglycemia, i go mental if i have too much fruit!

[vinny111]

are u diabetic just wondered?i know fruit is good i am on 8/10/10 also but just wondered:)

[PatriotRadioMilitia]

when your hypo you eat sugar and blood sugar goes up then the body make insulin to correct it on we dont have a control and it KEEPS making insulin and then it crashes , if i eat sugar an hour later i will be dying , you need long chain carbs, not junk carbs , vegiees have carbs but take a long time to break down to sugar , like i said if i go below 60 ill eat your liver right out of your body if i cant find food

[PatriotRadioMilitia]

! 46 id be on the floor !

[culicomorpha]

@PatriotRadioMilitia It said 4 point 6. That meter was using a different scale than what you are used to...

[MrTenshihanQuinn]

My background in anthropology and biology confirms your findings. Humans are primates. Bananas are excellent. You don't see fat monkeys with health problems unless they are locked-up in zoos and being fed human garbage 'food' like macdonalds. It's the same with Humans, I don't understand why people CAN'T see that nature gave us everything we need. This is where we evolved, therefore nature's fruit is COMPATIBLE, man-made shite IS NOT.

[thespecter2]

@MrTenshihanQuinn Your "background"? What kind of "background" are you speaking of? Your high school biology class? You are so full of shit it is unbelievable. I am in my pre major courses down 3 1/2 years with a biochemistry degree at an ACCREDITED university. And no primates are given "macdonalds". And the evolutionary time-frame between these "monkeys" you speak of and us humans is tremendously long. Get a clue and retake your anthropology course. We have ALWAYS been omnivores.

[kronker]

AHH HAHAHA! You got this Canadian laughing. I'm interested in this. I enjoy the taste of animals but....I wouldn't like it if something larger and smarter than me kept me caged and fed me badly and then tortured me to death so....

Ive heard good things about hypo and raw food diets. Not sure if I got the balls yet to do it though. Must check my pants for testicles.

[kellyannmullen]

I used to be fat and always dealing with low blood sugar. Now I'm raw vegan, trim, strong, and never have trouble with my sugar. You rock!!!!! People don't want to face the it!! Fruit fruit fruit!!!!!! That's the way!!! I'm almost 50 and this is the best I've ever felt!!! Strong, calm, great energy, happy!!! Yay!!

[kellyannmullen]

Thanks!!!

[utubeboob9]

There's SO much science that say's your wrong on most points you've made in this post. The same results can be shown with a high fat, low carb meal as well so ....whats your point? No matter, for most people sugar in any form is toxic and in real life fruit wouldn't be available for food year round.

[PeaceUdo]

LOL his american accent actually sounds like a Canadian accent.

[earthlingsmusic]

@tiredofphailspelling Don't follow this guy's advice. He is insane! Continue to do what you're doing and try to eat as much organic as possible.

[durianriders]

@tiredofphailspelling hypoglycemia means 'low blood sugar'. To eat less sugar is literal suicide. Its like having 'low fuel' in your car and trying to run it on water and paying someone 500$ to tell you that.

Read 80/10/10 and watch this video again to cure yourself and start feeling/looking/performing great in life. ;)

[actfightmove]

@durianriders You obviously know NOTHING about hypoglycemia. Seriously, you are giving extremely harmful advice based on an extreme viewpoint. If I followed your advice I'd be in a coma in a week. Broaden your mind, man.  Think about how humans have been eating for the past hundred thousand years.

[earthlingsmusic]

@durianriders  OMIGOD YOU'RE SO WRONG

[MrsAkki16]

@durianriders

I am not vegan, not am I raw, but I did cure my hypoglycemia by going REALLY HIGH CARB!

[szeraphin]

@durianriders Usually, hypoglycemia is caused by the body's overreaction to ingested sugars. Too much insulin is released and the blood sugar drops too low. This is reactive hypoglycemia. Most hypoglycemic people will find that eating sugar often causes a roller coaster effect where sugars go too high and then too low, and sugars consumed do not provide energy for long enough.

However, fruit and vegetables, even in a low fat diet, can maintain a good sugar level because of the fiber present.

[maxbladel]

@durianriders Hypoglycemia is CAUSED by a High Sugar/High Carb/Low Fat Vegan Diet...

you have become a sugar junkie... at your stage probably does feels like suicide, you poor guy.

[Pepeti78]

just saw a documentary while ago,was about blending , if you blend any kind of food the digestion is much slower ,the food sped more time in the stomach. they don't know exactly why. so prob if you just eat the bananas it causes higher blood sugar spike. very impressing video ,thanks!

[angelbe88]

I can vouch for what you say durian rider. I was diagnosed with hypoglycemia a little over 5 years ago before getting into a more plant based diet. These days my diet is mostly fruit and definately vegan. The blood sugar issues disappeared years ago after getting off of refined sugars and animals.

[jackdentreprenuer]

this durian rider is clearly SUGARED OUT...

[durianriders]

@jackdentreprenuer Life is literally meant to be sweet! Someone try and get energy from drugs when all they have to do is eat enough fruit, drink the water and get lots of sleep.

[earthlingsmusic]

@jackdentreprenuer LOL, he's high...

[TheSuitIsNOTBlack]

@Tigerchoke

or..........you could test this out for yourself. eat nothing but fruit for a few days (or however long it takes to make sure the fat is out of your system) then test your blood sugar levels the same way durianrider here has. simple as that. no theories, just pure and simple results right in front of your face.

[marcluc1988]

I love the way you act when you're 'quoting' other people. In this video it really adds emphasis the way the picture shakes as you speak at the begining.

[MoveActFight]

As a hypoglycemic and as I am writing now I am suffering the effects of just having ingested an organic banana and berry smoothie. I feel fatigued, hungry & dizzy. I don't need a blood sugar meter to tell me how my body's reacting. I regret being lazy and going for a quick sugar fix (the sugar being FRUIT) and am going to fry up some organic eggs and sausage with butter and eat while I watch some raw meat videos.

[durianriders]

@MoveActFight and thats why you have hypoglycemia..your high fat raw meat diet..



[actfightmove]

@durianriders I can't believe you would make such a baseless comment and then block me from replying back. I became hypoglycemic when I was eating a less-meat, low-fat diet, and I was in fact eating plenty of organic fruit along with my vegetables at the time. Feel free to block me again - I'm not coming back.

[rawcurls1]

@MoveActFight you have to avoid the animal products and high fat for a few days, let it clear out of your system and you will get these results. It's the high amounts of animal fats and proteins in your diet and in your blood stream that causes natural fruit to elevate blood sugars.

[HogbergPhotography]

You americans are the fattest and sickest in the world, and you still dont get it! Its not the fats and meat that make you sick and fat, its the carbs and starches - which is like 70% of your food!

You cant get sick and fat from eating natural fat! Its basic physiology.

Read about blood sugar and insuline and you will get the picture.

[durianriders]

@HogbergPhotography yeah people are fat cos they eat a low fat diet..I go to mcdonalds and those big macs are like 1g of fat per burger. And those big steaks and deep fried stuff..its all 1g of fat too..Americans are actually fat from lettuce and banana salads actually..not milk, meat and eggs that they consume.

[actfightmove]

@durianriders I guess Hogberg won't be able to get his point across because you blocked him, right? I hope people do some more research before they follow your advice.

[rb1763]

@actfightmove I've done research and made myself the sacrificial guinea pig for different types of diets. Was doing a high-fat low-carb diet 4-5 months ago and ended up in ER, thought I was having a heart attack (heart tests came back negative, no problems there). The day after I had cravings for bananas, oranges, apples. Clearly my body was malnourished/dehydrated. Now I'm doing low fat high carb and it's been great so far. The blood sugar tests are just more proof of what a healthy diet is.

[szeraphin]

For hypoglycemic people, an ideal diet can definitely contain fruits and should always contain sugar. The key is not flooding the body with too much sugar regularly.

[Shiplodicus]

@durianriders dietary fat and human stored fat are different. You do not mention this because it does not fit with your sales pitch. Your videos are all hyperbole and bluster. You do not know your subject. If you did you would not send me emails saying Usain Bolt is a good example of what the vegan diet can achieve.

[fyafyta13]

@durianriders The number one source of calories in America is high-fructose corn syrup. Diabetes is rapidly becoming the number cause of death. I've asked this on so many high carb preacher videos and no one has had an answer yet; where are the studies showing that continual spiking your insulin with huge amounts of fructose is ideal for longevity? And don't cite propaganda like The China Study or Ancel Keys.

[MrMaryJanes]

@fyafyta13 Did you really just compare HFCS to natural fruit. LOL . Fucking idiot

[bluesdog88]

@HogbergPhotography dude the standard american diet wouldn't have anything to do with the diabetes pandemic would it.A high fat diet means you have lots of fat floating around in your blood, this messes up insulin transporters, so you cant get the glucose in your blood to your cells. Checkout "Understanding Candida with Dr Doug Graham" from about 2:50, makes perfect sense to me

[Gary1111001]

@HogbergPhotography Us americans don't eat 70% carbs. I do though. I'm a thin 43 y/o. Their eating junk(50% fat), big macs(40%fat , 40% protein, 20% refined wheat bun)

The Chinese eat 70% carbs........again, thin. Same with other primates

[zestrus11]

My blood sugar was extreme up and down,. then I went low fat raw vegan and I don`t get the hypoglycemia low anymore, loving it!!! =)

[thesepipesRclean]

Ah I see more have fallen victim to the mythical omnivore claim . Humans have never been shown to be omnivores in any biological basis merely an anthropologic observatory sense . A great comment below is about chasing down an animal with our endurance running LOL . Chase down a mamoth and do what ? Eat it with your teeth ? hahaha People are so silly . Humans are herbivores .

[bustacrab]

@thesepipesRclean

"Humans evolved from ape-like ancestors because they needed to run long distances – perhaps to hunt animals or scavenge carcasses on Africa's vast savannah – and the ability to run shaped our anatomy, making us look like we do today."

University Of Utah (2004, November 24). How Running Made Us Human: Endurance Running

Do all you guys just operate on hearsay?

[durianriders]

@bustacrab whats your half marathon pb bustacrab? mine is 1:22:35 at the Adelaide green belt half marathon.

I ran a 59:13 15km 2 weeks ago with gold coast runners Time Trial. Ive got links to prove it. What times have you ran bustacrab? :)

can you even catch a crab? if so, put it up on youtube with you munching it...

[bustacrab]

@durianriders

A) I don't run half marathons. Never have, probably never will. I don't have much interest in running except at the tail end of resistance training for 20 minutes. I can outlift you. You can probably outrun me endurance wise (i don't condition endurance). My sister's bf runs it in about 1:40:??. his brother in about an hour. they both eat meat (sans fast food) and lots of veggies

B) I don't doubt your times

C) If your diet works for you then keep doin it man.

[MindofaJedi]

@timoftyr The ph in a human is 4-5 . We have no claws nor are we physically capable of chasing down and killing & consuming a cow , pig , fox , chicken with our natural equipment (teeth , talons , beak etc.) If you studied evolutionary biology you would know this disqualifies humans from being true omnivores .

[bustacrab]

@MindofaJedi

@MindofaJedi @MindofaJedi "We have no claws nor are we physically capable of chasing down and killing & consuming a cow , pig , fox , chicken with our natural equipment (teeth , talons , beak etc.)"

man developed intelligence and endurance. endurance running to chase an animal it was TOO TIRED to continue.

[MindofaJedi]

@timoftyr It is quite obvious , and a bit sad that you would lie on a youtube video post . Chimpanzees are also fructivores , but can survive on McDonalds cheeseburgers although they will be very sick . You should know that an omnivore's stomache PH is 1 (boar , bear ) etc.

[MindofaJedi]

@timoftyr You could call humans "cannibals " because people have eaten other people . This would hardly carry scientific weight . From a biological standpoint humans are undeniably frugivores . We share an identical digestive system to chimps who get 96% of their calories from fruit . Do some research please .

[MindofaJedi]

@timoftyr Nope , what we learned in elementary was "omnivore " based on the latin verb for TO DO not TO BE . This classification was not made based on Biology or science , but on observation that people DO eat meat and veggies .

[bustacrab]

this might work for you, but eating HIGH carbs and FRUIT does NOT work for me. I HAVE to have meat and dairy sources.

[MindofaJedi]

@bustacrab , You may believe that , but it doesn't make it so . Meat and dairy are not good for you either . Fruit works for everyone because we are frugivores . Biology dictates this , it is not open to debate . Humans should eat a diet of at least 95% fruit and veggies . Peace .

[bustacrab]

@MindofaJedi that is completely ignorant. look around the world. people eat what they can eat. people in thailand eat ants and lizards. you eat whats around you or you starve to death. nobody evolved digesting only fruits. thats why we have enzymes to digest MEAT. i know how my damn body operates, i break out in a cold sweat and shake when i eat a damn banana. everyone body is different because the way we evolved to eat is not ALL FROM THE SAME REGION

[MindofaJedi]

@bustacrab Nope , we did not evolve differently , apparently you need a science lesson on the basics of biology , evolution , and nutrition . There is no real difference in the digestive system of someone from Asia or North America . We all have the same acids enzymes etc .

[bustacrab]

@MindofaJedi why are different races prone to different diseases? why are some people allergic to peanut butter and others aren't? why ARE THERE different races? genetic variation. scientific fact. you're so tied down to your interpretation of the world you could never see out of your own filter. read scientific publications not blogs, it might do you some good.

[bustacrab]

@MindofaJedi not to mention, this isn't even addressing whether or not dairy/meat is bad for you or not, I'm merely mentioning the fact that YOUR BANANA DIET does NOT work for me.

[MindofaJedi]

@bustacrab Evolution takes place over millions of years , people in Thailand have not lived there millions of years , whether or not they eat lizards is irrelevant . Nobody is on a bannana diet either . Perhaps your meat & dairy are causing your cognitive impairment . We do not have enzymes to digest meat whatsoever .

[bustacrab]

@MindofaJedi and I wasn't saying we had enzymes SPECIFICALLY to digest meat you moron our bodies have enzymes to digest protein, pepsin. if we couldn't digest protein in meat, we couldn't digest protein in vegetables either.

[ocergnairb]

Hey, awhile back I made a comment complaining about your 20 lb of melon for breakfast. Since then I have educated myself, looked into 80/10/10, and have been feeling amazingly better. Thanks for all the videos and I'm sorry about the bad comment before!

[tigerlilyxoxo]

Wow, a few years ago, I did a bunch of testing for diabetes and my fasting levels were slight above 9. My doctor told me not to worry and just "not have dessert every night".

[norxcontacts]

@nector1592 Terribly awesome.

[ebutuoy88]

OMG that american accent made me laugh so hard..thanks :)

[imnotabear]

i know type II diabetics who won't touch fruit but can often be found clutching a soda cos "my blood sugar was getting too low" doesn't make any sense to me.

[DrSeptember]

This was highly needed. Mega respect.

FRUIT!!!

[Astozzia]

LMFAO

[ucandothis1]

Ha Ha, I thought your accent sounded like you are from the Boston area.

[fanta00000007]

i love your videos. What do you think about (raw, manuka) honey ? I assume you don't eat it.

[hopesolofan18]

haha that american accent definitly sounds your from texas or some place in the way southern US . i like the dog picture in the end :))

[untomatchi]

hey man, i liked your vid~

[rawvegan35]

another great video Harley.

[Munkiefan]

OMG YOU CUT AWAY WHEN YOU PRICKED YOUR FINGER ITS A FAKE!!!

just kiddin harley. once again a really cool vid

[thomasdaleboyd]

Harley, I dare you to send me some fresh durian the next time you are in a location in which it is available. Let me know the shipping cost and I will gladly cover it.

- Thomas

[durianriders]

@thomasdaleboyd no chance...for one, to ship fresh durian you need quarrantine papers and have to have a business to ship fresh fruit. I have neither.

2nd, the smell of durian is enough to attract the packaged being opened and fumigated or destroyed.

Come to south east asia and save your money. :)

[nneverwhisperr]

very good video =)

[ALittleMissAnthropy]

That American accent was TERRIBLE. But the video was great! So it sort of balances out, you crazy Aussie!

For the record, I'm a crazy Canuck, so I'm a totally unbiased judge of accents. True story.

[YSWAWTFOMC]

Thank you for taking the time to share your knowledge on how to eat healthy. I have been eating poorly for so long and the effects of that are starting to take hold. I have been searching for new ways to eat but really had no battle plan. Your videos are helping me tremendously and giving a good guide on how to start eating right. I'm not even close to being a raw vegan but hopefully I can get there with your help.

[durianriders]

@YSWAWTFOMC start off with being a low fat cooked whole food vegan. Read some of dr mcdougalls stuff.

[givebirthathome]

hahaha..Thanks for sharing, Harley.

[angelbe88]

Prior to eating fruit I was borderline hypoglycemic. At that time i was eating a lot of refined sugars, corn syrups as well as meat and dairy.. Fruit made it really easy to stop eating processeed sugar and junk. I'm 2 years vegan high fruit and veggies and blood sugar has stabilized.

[RawFoodVeganSungazer]

I love this video brotha. I was eating like you and eating all fruit and little fat diet. Then i have been doing research by Dr. Robert Young and Brian Clement(hippocrates institute) and they both are advocates of the no sugar diet, no even fruit sugar. I'm doing a 14 days experiment on myself seeing how my workouts and my wellbeing is after doing this. Keep up the great work brotha

[durianriders]

@RawFoodVeganSungazer Rob young aint got much to say but Brian's low fat, high carb vegan diet is the next best thing to a fruit based one.

Bottom line, get enough carb calories or suffer the fatigue.

[NovemberBox]

The Mayo Clinic claims a vegetarian/vegan diet "will not cure diabetes", but this is completely false. Look at the facts, check out the research. Borrow "The China Study" from your local library or order a copy of "Eating" dvd by Mike Anderson. Vital information if you want to kick start your sorry life and beat disease and distress. Get happy, get skinny, get a life - get off meat! Good video, thanks

[NovemberBox]

Physicians are prescribing low fat vegan diet for those suffering from diabetes. At first glance a typical American would claim that a diet minus animal proteins, meat and dairy would be too high in carbohydrate and thus deadly for a diabetic - wrong again.

[rey777777]

I like your videos very much and I'm now 95% raw veg but I'm not sure about % of carb, fat, etc... I wanna do what's better for me. Do you eat avocados (fat)?

[durianriders]

@rey777777 I can do big damage on my mates nuts, seeds and avocado stocks! But its only a few times a year..

Over the year Im definitely gettting under 10% of my total calories from fat.

Read 80/10/10 and youll understand the simple stuff better. Otherwise we stay confused.