Rene Oswald Creating a Staple Stash of Sprouted, Dehydrated Nuts & Seeds for Raw Food Recipes

[YourBodyHealing]

Hi Rene..can I vacuum pack dehydrated seeds?? as a means of storage?? cheers scott 

[nice2yourbody]

Thanks Rene, You're TLC program has repaired my arthritic joints and this staple stash has made it so much easier. I can be spontaneous now. Love what you do!

[RADIANTandRAW]

Are you meant to refrigerate the sprouted/dehydrated seeds as well? Thanks!

[raw4health]

You are very welcome, it's my pleasure!

[raw4health]

You can store dehydrated seeds for 2-3 months at room temperature, they will last longer if you refrigerate or freeze them.

[RADIANTandRAW]

Such a helpful video - thank you so much!!!!!

[ncec67]

Should we refridgerate all nuts and seeds or just the white ones?

[raw4health]

Yes, all nuts and seeds should be refrigerated or frozen due to their high fat content., to prevent them from going rancid.

[4007fairview]

Thank you Rene ~ I've been raw for over a year and to be honest, I never thought of actually sprouting sunflower seeds before dehydrating.

Thank you!

Debbie *Ü*

[raw4health]

Glad it was helpful to you!