Blast More Fat! Quick Circuit Workout

[crazyhoan]

Holla! Have you tried intellectus 424 diet (just google it)? Ive heard some great things about it and my cousin lost tons of weight with it.

[NottyGurlStyle]

is it bad that's I just finished eating cookies lol curse my sweet tooth. But I will try this tomorrow. I'm always looking for quick workouts, something I could do before the baby wakes up.

[irin42]

the gal in green luks like laura in so u think u can dance :)

[Lilliaannn]

How many times do I do this circuit?

[Corina123451000]

I GOT A STITCH O.O

[gmailarnab]

good jobs and nice vedio

[Doll23608]

its summer time, my b'day is next month.... ima go for it

[gemstones44]

hahahhAH no.... too hard :p

[missNCISfreakk]

how many calories would a 66kg (145 lb) person burn from doing this ? :)

[weightlossprogram101]

Keeping motivated to lose weight can be hard - seeing videos like this can certainly be helpful

[getitsoldepi]

Damn, you girls are hot 0-0

[sashwabaam]

I haven't tried this video yet...this is a good/short one to do in the morning.

[JanniPink]

haha fail. I couldn't even finish the jumping jacks xD

[Chaaaarlly]

@JanniPink tbh ._. same xD

[MsRahnoma]

hi i wana ask that is it for gaining weight or loss of weight...

[fraservideos]

My wrists can't take the sort of strain you get from the first two moves - would they work if done on my forearms?? x

[UltimatedoomVideo]

lol this is good exercise, first one that made me out of breath xD

[koben1]

How many sets do u recommend? Also, how long do you rest between the entire circuit?

[AsleepToMusic]

good workout! thanks!!!

[mrjonerdum]

The clock is totally of

[ZOMBIEXBuNnY69]

how many calories does this workout burn if i weigh between 125 and 130 lbs ?

[FieldsOfQuantum]

Man that trainer is so lovely and cute damn I want a girl like her

[4countrygal4]

what does it mean to "keep your abs tight?" Is that the same as sucking in your stomach?

[chelseaa321]

@4countrygal4 its more like clenching your stomach if that makes sense

[Canonindxxx]

this channel's F'in awesome =D

[paulforsure805]

u guys can just come to my bed and you will burn twice as much

[Elaboracy]

I like being obese.

[ioport]

I just jacked off to these dumb bitches

[Tdogg606]

nice tits

[VBGOD]

I can't wait until these women are over 30.

[fanofthephilliphines]

i think i broke my leg after this

[chicksy911]

she was dead at the end

[IPawnt]

My hand is tired from my exercising. =)

[gallimead]

Nothing personal as the presenters are very professional, but it's an infomerical sponserd by Quake brands, with sun tan lean young ladies who really don't need the workout.

Make it real, have some BBW sweating buckets, breathless trying to the same, and sponsered by Stouffers meals for one..(Onion subscribers get the joke)

[CorkyT74]

Great video. You girls look great.  Very well done.

[mcarter09]

WOW this is great I'm going to start using this as my morning routine!

[Peacenrespect]

Hi there! I am new to your subscription. i like this workout. being very heavy it is out of my range( for now{:>) . i would just like to hear you mention the level of exertion and that going too hard ( high heart rate) will leave the fat burning zone. I have seen many go too hard for months and not get the fat off because they think harder is better. They in fact are stressing thier heart needlessly that early in thier program.

[CrowCrossings]

Thank you Very much.

[rootbeerazor]

they have no idea what being fat is like lol

[1pelonr1]

cool

[webkinz333]

wow....

im tired

[maureenlovesfringe]

this can be ideal workout replacing jogging. Oh it seems hard man.

[micadmaca]

ok i've just tried to do this, fuck girl this is hard workout I was on ground after 15 sec of 1 jumping jack lol

[KassTurner]

Workout? Ha u this chick still looks like a fat cracker bitch..

[TpyoQueen]

Good grief. This ain't for suckers.

[ZOMBIEXBuNnY69]

how many calories does this workout actually burn ? and how many times should i do it ? or should I do this before doing my other workouts?

[Arkeden]

LOL that's not an easy workout

[michelthe]

forget the work out....them there f&ing HOT!!! i'd do a work out with them...;)

[ossaj8246]

sarah and the girl in the purple r so fine

[bestnaturaldiet]

New revolutional weight loss supplement will help you get easy fast and safe results for your fat loss journey to flat stomach ! see more details at my profile

[xchuckCORPSEx]

worked a lot. thanks!

[michaelgatten]

She is a sexy fat chick. I must eat tons of food if she is always woring out

[Pinayka18]

OMG im tired first set haha

[alber12111]

sarah is a beast. i play soccer in a D1 college, and i tried completing this workout without stopping, but no luck. the best i can do is about 20 second per each exercise. thanks again for the workout tips!!!

[Superboi316]

sarah, you should let me get in on these videos lol.

[m2pm85]

Hi Sarah!

I love your videos, and they are really good! thx for all! just one question about this one, how many times I have to make this set? or only once?

thank you, xoxo

[aplayaz2000]

who cares about chicks when we can learn exercises to help us slim down

[MarkusFontaine]

can i ask roughly how many calories this would burn and if you could reply to my channel page

[Majamee77]

You should invest in a heart monitor with a calorie counter. Costco was selling a Nike one for $35-40. It counts calories for you and heart rate.

[chelsaychele]

do you only have to do one set?

[rach0babe]

i can make it throught the thing untill the very end! argh!

[EverlongERR]

how many calories do you think that would burn?

[golddigger0325]

is this really enough?

[FashionMusicHorses]

this is just to burn EXTRA fat, but it would be reccomended to do more than this. this could be what you do as part of a workout.

[beetleorange05]

i so love this one!!! looks fun!! i am going to try this now! Thanks!

[chelseaaa662]

gonna do this tonight.

[farah896]

cool:) nice work Sarah im gonna try this:D x

[Ainvar20]

it's about burning lots of calories not about toning...

[breakin89]

beasty. :]

[80sbabyyy]

she did great

[secretcaptivation]

I can't even do one push up! lol

[silvernni]

Me either lmao

[CharAznable]

Great Vid! Thanks!!

[goodgal16]

i can feel the burn just from watching!

[llollipop0]

@goodgal16 exactly

[laceycasella]

so...this is from jackie warner's workout....

[chicharwali]

how many calories would this burn???

[goodgal16]

alot

[llollipop0]

@chicharwali they don't know , so they never tell

[shamsyt]

Fantastic

[jahlove111]

great!

love it

[jdfox1]

Good video! :)

[maliayang]

great job like always sarah

[fobbishme]

love this quick workout cardio.

[TRINHERS503]

dangg thats intense

[LeekaLisa]

That was round 1, how many should you do? It wasn't stated.

[curlifries18]

I think it was as many as you could do within that time frame rather than a set number of reps.

[SarahsFabChannel]

Yes you are right! Thanks.

[delici0saa]

Great Workout

[k14ce2002]

Great cardio workout! Can't wait to try it!

[stephaniixox]

finally something where i don't need equipment

[andrea756307]

How many rounds Sarah?2, 3? and how many times a week?...I've lost 22 lbs in 2 months, but although I'm working out 6 days a week, for the last couple of weeks I haven't been able to lose more weight...I do strength training and HIIT, would this work out do the magic?

[ParkLeeNa]

She's backkkkkkkkkkkk!!!!!!!!!!

[AnnaPaulaShow]

thanks so much

[iamawsomeable]

it works on your butt or just your legs?

[moviedude22]

Cool Cool! I tend to hyper-extend my knew on those mountain climbers but they do get the job done. Thnx 4 Posting! Gr8 Channel.

[biohanydesi]

This is so good I love it so much cause is a good no excuse work out LOL!

[MRSSIPPY315]

This looks like a great one. Thanks!

[RawIronMan]

Damn. Sarah is so sexy!

[seungyoo86]

yea... i dont know what it is, but sarah def. has a certain unique charm about her...

[RawIronMan]

lol. Yeah, that too.

[ParkLeeNa]

she so genuine and lovable, not some bimbo in love with her own body. You can feel Sarah wants to help people and get people in shape.

[SZ2012]

thank youuuuuuuuuuuuu

[AnnaPaulaShow]

i really want to tone down my thighs fat, any tips?

[dougow]

sarah has just a nice big ass.

[bbwhour]

you should have more workouts with jessica bergenfield. her workouts are more fun.

[SarahsFabChannel]

Glad you like her! So do we :)

[Adam14charmedlover]

Good because I love ur channel !

[MadBadVoodo]

Five Stars!!

[DJIproductions]

both of your are smoking hot

[ksbt09]

what about people who are trying to gain weight the healthy way? and stay toned with it?

[Adam14charmedlover]

WOW it's beeen a while since u guys posted a vid on youtube !

[SarahsFabChannel]

No way, we still post once a week!

[arcanecraft]

dussault...haha that's a cool last name. Almost spells, "assault."

[SarahsFabChannel]

it's been my last name my entire life and I've never heard that one! People usually just say the first syllable and stop at that. It's embarrassing enough but hey, i've gotten used it.

[cmad82]

How many times a day would you need to do this for it to be beneficial?

[SarahsFabChannel]

You should do it in addition to your regular strength training program. Don't do it on days you do cardio - do it when you lift, and I'd say 3 times through out the workout.

[cmad82]

@SarahsFabChannel Thanks a mil

[1986ra3736]

YOU LOOK SO BEAUTIFIL SARA.

[jawtcharlli]

Darn.. my hands cant touch the floor :(

[SarahsFabChannel]

Yes I was blessed with Flexibility :)

[DGWPictures]

Circuit training doesn't burn fat,cardio does,this video is misleading....

[smileyrawr95]

She said "cardio blasting calorie workout"

And anything cardio if your heart beat is up.

[pajamagirl123]

its obviously a cardio circut. cardio isnt just jogging or biking

[magikmo69]

have you ever done mountain climbers or jump lunges? hello cardio! and they are hard!

[smileyrawr95]

YAy sarah's back