Rich Franklin cooking- green breakfast shake

[Gus589]

why 24 ounces of water first?

[chibblywubbly]

@Gus589 Well think about it,you've been sleeping for 8 or 9 hours (hopefully) and haven't had anything to drink in that long so you're already dehydrated by the time you wake up.That's why your first leak of the day is dark orange lol.

[ASUNDAR83]

man the way these guys train and diet is just unbelievable... i believe it was rich franklin who was once explaining the difference between a real fighter and just some street fighter that has knocked a bunch of dudes out.... this is one of the main differences right here

[Orphioux]

Had never heard of kale til I saw this, I don't know if it's cuz of the part of Australia I am from or not but I wanna try it now haha.

[pulvaris]

VERY clever about the Lemon to aid digestion of the cale :D

[speedyspower21]

Thanks for taking the time to post this.

[Jrobs124]

Ever add something spicy to it?

[AmericanFighterUS]

@Jrobs124 Never have. I usually don't do spicy in the mornings. Wouldn't hurt to try if you wanted



[natem9187]

what kind of blender is that rich?

[arkaden1019]

@natem9187 Though I'm not sure of the model, he is using a Ninja. I have one similar to his. Love it.

[AmericanFighterUS]

@natem9187 I bought a Ninja. It has a 3 blade system and does a pretty good job of nearly liquifying my vegetables. Just make sure you get a heavier duty machine...1000 kilowatts or better