Morning Yoga Workout for Beginners, Wake Up & Stretch How To by Total Wellness Austin

[iWuvHuskys]

Your boobs are too distracting :( this coming from a girl, lol.

[jeebanlimbu]

very good idea i like this very much. i will start yoga from tomorrow thank u.

[yesilikedrpepper]

I like this idea of Shower Yoga! Maybe you can make a video about all the easy poses you can do in there? It seems like, sometimes, the only me-time I get is when I'm in the shower so this will be nice :)

[1knou]

annoying voice



[beckderm]

Thank you

[johnniefive80]

ooohohhohohohohJEsus

[CantWeedThis]

Smoking marijuana before or during yoga provides the authentic yogi experience :)

Those who teach yoga in the West are constrained by the prevailing

cultural attitudes toward drugs and subsequently advise against their

use. This flys in the face of history and the original cultural context

from which yoga arose. Shiva is the father of yoga. Shiva is the

Lord of the Charas. Enough said.

[combarbala]

Nice video beautiful girl..pls more Yoga plis....jejeje

[DenverCholoX3]

@1:30 I would stick my face right there :) Mmm then smell

[CantWeedThis]

@DenverCholoX3 How many times have you been slapped for saying this to womans face? lol

[DenverCholoX3]

@CantWeedThis Haha I'm crazy, but not that crazy!

[muttr]

want to put my cock in you

[niggagangstanigga]

Oh yeah misses this was very helpful =) proceed and make more videos

[DejectedDonkey]

@CreateYourWorld1111 -.-

[SuperKooKooBird]

I thought it was bad to stretch cold muscles. Does this routine require a warm up?

[psychetruth]

@SuperKooKooBird Actually stretching is what warms muscles up, it's bad to exercise with cold muscles (like going running without stretching before and after). This routine is perfect to "warm up" your cold muscles in the morning.

[Thrown2010]

@psychetruth That's not what my professor says!!

[1HelpingMany]

@SuperKooKooBird

Actually it is bad to stretch on cold muscles, your muscle fibers are like rubber bands and when rubber bands are cold they pop.

They need to be warmed up properly to get the maximum gain.

Most pro athletes do a light warm up before stretching.

[summa2201]

my favorite part is 6 38

[plazmafeld]

If you ever give birth to a baby boy dont slice the skin off his dick

[terrobelone]

will you marry me ?

[Whatdidusmoke]

I saw mom doing all these position. Only difference was that she had dad on top...I was angry when I saw them like that but now THIS lady helped me to understand that my dad was actually helping mom to relax. I feel stupid :(

[gloryboundkev]

Try thanking God for His forgiveness through Jesus Christ and asking Him to lead you through the day. There's no better way to start your morning.

[Vladimirovic]

@gloryboundkev Amen. You're the wisest texter in here, my dear sir.

[lightoftheworld19]

@gloryboundkev I agree, as a Christian, but there's nothing wrong with yoga too. I focus on God while I'm breathing through poses.

:)

[gloryboundkev]

@lightoftheworld19 Look it up. Yoga is part of Eastern religion. It's a form of hypnosis. It opens people up to demon possession. People get Spirit guides which are demons and they are controlled by them. look up kundalini awakening.

[lightoftheworld19]

@gloryboundkev Yeah, no. If you are a Christian you are covered by Christ. I am not chanting and opening my mind up to those things. I am focusing on my breathing and executing correct poses or focusing on God. It's common sense, it doesn't make sense to believe all of that stuff, think for yourself.

[gloryboundkev]

@lightoftheworld19 Do some research. Yoga is Eastern religion and leads to spirit guides. Hypnotists put your mind to sleep by controlling your body so they can have total control of you, deceive you, and make you do what they want. It's also a way to open you up to demons. Yoga is from Hinduism and they have lots of gods(ddemons)they get controlled by. If you are a real Christian, you have no need nor business doing this.

[lightoftheworld19]

@gloryboundkev I really have no need to research that. I've done enough research and taken classes on Asian religions and they do not believe in possession by demons and that is not the point of their practice. I know what the bible says and I have a relationship with God and I also know a few pastors and I've never been told practicing yoga will make me a vessel for possession & that I shouldn't do it, thanks for the concern but I am practicing a form of exercise inward & out & that is it.

[gloryboundkev]

@lightoftheworld19 You just admitted that you have been deceived by preachers and that you prefer it that way. Anyone can type "yoga" in a search engine, find the encyclopedia descriptions and know that it is Eastern religion. The Bible said that in the last days there will be a great falling away from the faith, and you and your pastors are proof that the Bible is correct.

[gloryboundkev]

@lightoftheworld19 btw, if you are just looking to justify sin, don't call yourself a Christian.

[lightoftheworld19]

@gloryboundkev ExCUSE you but who are YOU, supposedly a fellow CHRISTIAN, to pass judgement on ME? You are sinning by judging me, which is not yours at all to do. I am not SINNING because I choose to exercise my body in a way different than running or sweating in a gym. I do not need to justify that I am who I say I am; maybe you need to read your bible a little deeper and stop being so closed-minded. God comes in many different forms, however He can. & if i feel peace & His presence I'm doing

[lightoftheworld19]

@gloryboundkev I am doing just fine. I am an avid prayer and all of my friends and family are believers; if I felt the Lord pushing me in a different direction or blatantly showing me/telling me to stop yoga I would obey. Please keep your opinions about me-who you do not know-to yourself. You are not helping me see the light, if that is your point, you are bashing other cultures and Christianity, to a point.

[gloryboundkev]

@lightoftheworld19 yoga is Eastern religion. Don't pretend to be a Christian if you want to follow yoga. And definitely don't try to say that God is pushing you in that direction. Jesus didn't come to condemn, but to save. If you continue to do your own thing, you are only condemning yourself.

[jeshika22]

@lightoftheworld19 @gloryboundkevI think that focusing on God is an excellent way to focus while you do yoga. God is a powerful and holy Source so no matter what religion you are, if you're focusing on that, I think that it enhances your experiences and is ultimately the same thing. If you're feeling love, forgiveness, and kindness in your heart, that could be no other than Him.

[danielleoh]

@gloryboundkev yes, and then do some yoga! :)

[gloryboundkev]

@danielleoh You will do better if you give your life to Jesus Christ. Thank God for forgiveness through the sacrifice of Jesus for your sins and for new life in Him through His resurrection. Then ask God to show you His will for your life. Read the Bible and find out God's will for you each day. Demons come to deceive and destroy you. Controlling your body to get your mind to sleep is something hypnotists and demons do.

[morningbluesarewaste]

@gloryboundkev this christian demon talk is scary! maybe only a christina to bring this subject up....

[gloryboundkev]

@morningbluesarewaste It's very real. The only way to be delivered from satan's deceptions and enslavement is to turn from your sins, and accept Jesus Christ as your Lord and Savior. He is God who revealed Himself in human flesh 2000 years ago to pay the penalty for all sins so that you are forgiven and have eternal life knowing Him when you turn from your sins and put your faith in Him.

[gloryboundkev]

@morningbluesarewaste No church, person, or religion has a monopoly on Jesus. You can pray and know Him right now wherever you are. Read the Bible especially the Gospels in the New Testament. Thank Him for His forgiveness and ask Him to help you know His will.

[microphonecheck1]

she knows what shes doing.... she doesnt have to wear that low shirt and super tight pants. shes sexy and she knows it.

[sloppymantis]

Thanks for taking the time to make these videos. I consider yoga practice as a part of my over all kung fu practice ( realize it is all just words) but I definitely share the view of practicing at any time you can. I think you are very good at explaining and sharing these techniques and hope people pay attention! Part of my shower kung fu includes standing on one foot while extending the other and slide towel back and forth to dry the outstretched foot. I use this to practice balance :)

[yoyaya007]

oh my god she sis so fucking hoowwt !

[moviedude22]

does she ever ever acknowledge all of her adoring fans?

[inspireself]

I will try this tomorrow. The older I get the tighter I am in the morning . I am a weight lifter and I think all bodybuilder and weight lifters should take up yoga .

[cultchaser]

Thanks you very much for this video and you are a beautiful woman and I hope these dorks' comments are quickly deleted...

[jmesa69x]

lori you are a goddess...please start your own channel

[BigVOLdaddy]

i imagine it must be a pain in the ass for completely hot ladies like this to have to CONSTANTLY hear pervish comments from dudes......like me....all the time...LOL

[DejectedDonkey]

@BigVOLdaddy i doubt it. I mean seriously do you think she looked in the mirror this morning to make sure she looked hot? I'm sure she did. I'm been friends with a lot of women and the definitely dig the compliments...I mean if they didn't get them that would imply that they are ugly as shit, and who wants to feel like that?

[AdverbAdjective]

I'd marry her right now

[Apezy321]

I cant wait to try this out, thank you very much! :)

[jason25k]

same exercises jen demonstrated...i love these videos]

[drleonard]

I Love Your Red And Black Outfit Lori! You Are So Sexy Looking! Thanks For The Video!

[hadiuk]

she's hot...ohhhhhhhhhhhhhhhh..... :)

[kharitonov300]

sweeet :D

[ClaireSuperNana]

cool



[DemonicSymphonic]

can u wear sexier clothes next time please, maybe some heels

[sattanhellsing]

If I wake up ...Better for me to not lie down just after because I go back directos to sleep lol . but nice video, very interesting .

[DemonicSymphonic]

@sattanhellsing directos, i like that word.

[kostakos1331]

first!