Tips- WORKOUT!

[punkprincess7878]

Love this workout! How long do you usualy hold the plank??

[annieraeday]

Wow I know this video is a couple of years old...but I decided to try it tonight and I really liked it!! Nice core workout for sure! I am going to try to do it often! Thanks!

[hairyfrankfurt]

What about your legs? Or your glutes?

[alexedgeworth]

You're fine. :D

[k191073]

Thank you so much for these much better then regular boring crunches.

xoxo,

Katherine

[AMSLARRMDJS]

Yep, these are really great. :) Thanks for sharing.

[heatherlvelm]

ah! oh my gosh, am sorry i rated it 2 stars! :( am sorry i ment to rate it 5! :) well this video was helpful, thank you!

[PurdyMommy]

Thanks so much for this video as well. I do 200 crunches and 100 squats daily. I need to start doing planks(sp?) again cause I know those helped alot the first time I started loosing weight! THANKS AGAIN!

[jenzerbi]

You should try bringing your opposite shoulder to your opposite knee. Its even harder

[brebreeex]

i'm going to definitely mix some of these in with my workout routine(:

[xolovexpinkxo]

The obliques really hurt my lower back. am i doing something wrong?

[xolovexpinkxo]

this really inspired me!!! im going to try these exercises. :) thx so much!

[xolovexpinkxo]

thank you so much this help so much!

[xolovexpinkxo]

how does the sit ups work your abs?

[Khosajn]

You are realy brave, thank you ..jess

GOOD LUCK

[macnewbie08]

Thanks so much for the tips. This has been an inspiration for me. I really need to start a workout routine. This is a perfect workout to do before bed. I just need to push my self. I know i can do it.

[oxsammiiox]

Hey. I have just done these b4 i went to bed i am bright red i weigh 190lbs so would find them harder!!

On the oplique crunches i do not think i do it right i feel 1 side burn but i can not really lift the other side of my elbow that well is this correct??

Also the rolypoly tybe one howdo you use your core. With the plank do you tighten your abs because i can'r seem 2 do this without not breathing eek!! Please help :(

-x-

[Ash1eyEve]

Just did this one too! I can definitely feel my abs working :)

[junkinthetrunkmami]

awesome!!!!! This makes me want to pop in my pilates video at night = ) i subbed!!!

[glaceauuu]

this is extremely helpful, i'm going to incorporate this into my daily workout routine. :)

[MisNatt85]

I used to do my abs before I went to bed all through high school (i.e., the last time i had 4-6pack abs....). I LOVED IT. i was thinking about doing it again and you totally inspired me. you're awesome, jess.

[Sweetie24140]

I have been watching your videos and they are SO inspiring! I have been trying to lose weight for a while now. And I almost gave up last night, but after I watched some of your videos I felt 100% better.

You are doing a fantastic job! And good luck reaching your goal. I know you can do it.

Well, I'm going to go try to do these exercises. =) Thank you for posting this video. :)

[caramelo316]

I used to do this, I had the Winsor Pilates DVD, but lost it....i'm glad you have this here and summarized.

[chicharwali]

omg u make this look so easy, i tried it and i got up to your 2:30 until i nearly killed myself!

[bettysquints]

Jess! You totally make this look sooo much easier than it actually is! Haha, how long have you been doing pilates? I've only been to a few pilates classes and I remember wanting to dieeeee after each one! Lol, thanks for the video. I'm going to try and take it step at a time every night!

[swedo23]

Hey, you're strong, you must have really strong abs!=)

[trulyjess]

They are pretty strong! Just hiding behind the remainder of weight I have to lose haha:) Thank you!

[swedo23]

doesn't look like there's a lot of weight there;)

[blahblab2008]

excellent vid! it was really easy to follow with your voice over in the background. im definitely going to try doing these moves. i think we have the same body shape, im curious how tall are you?

[trulyjess]

I'm so glad! I was worried about the voice over! My first time doing that!!:) I hope you enjoy the moves!!

I'm 5'3:)

[daminmancejin]

most people are lazy at workouts and don't even try it...

[trulyjess]

That's true but I hope it inspire people to do some:) IT doesn't take long at all!

[daminmancejin]

i hope it inspire alot of woman out there most of them are super lazy...lol.and the only

reason why they make it seem like the work out take too long because they out of shape and out of breath too fast.

[WWBizon10]

Ah Jess No way you did this! Your so cute!

your doing so well.... i will have a video up after exams :)

[trulyjess]

aww thanks Gen:) I tried my best! YEs! I love your videos! More please:) haha

[melrio9785]

Great video! I shall add to my favorites. :0)

[trulyjess]

woohoo:) Thank you!

[Brianswers]

Great advice, I'll have to start trying these :)

[trulyjess]

Awesome! Let me know how it goes Brian!

[thestinethatcan]

thank you so much for your adorable videos. how do you do such a great job? what program do you use?? this video was so helpful. i would love to see some recipe videos or a video of what you like to eat. thanks a ton, you a sucha motivation!!!!!

[trulyjess]

Hi! Thank you! I use iMovie on my mac:) SO it's really easy! I do have a snacks video in there! I'll try to do some recipe videos! Good idea!

[apriltx]

Thanks for the tips Jess!

[trulyjess]

Anytime:)

[LuvmyNCO]

Thanks a bunch for the video. You make it look so easy. Good Luck on Saturday!

[trulyjess]

Aww thank you!

[imahappycat]

Thank you! Love it. I will be adding alot of these to my workout. XXOX

[trulyjess]

I'm so glad:D

[want2loseit]

Jess, you truely are looking AMAZING! thanks so much for this video, i needed some good core ideas to work on because i rarely do them at all and thats for sure my "problem area"

[trulyjess]

Thank you so much! I'm trying my best! I hope you use this video and start to do them:) Working the core is amazing:)

[julinside]

Jess! This is awesome. Core is hard! I do yoga, and 2x a week I go to this teacher who is nuts for core, and it's always such a battle! I HATE CORE! haha (not WW core, though that isn't for me either, haha) I have to force myself too. You look so good! Lovely!

[trulyjess]

Aww thanks love! Core is amazing:)

[SivartAlappes]

1) That first sit-up... you're not supposed to do situps because it can cause damage to your lower back.

2) the bicycle crunches are fun! Used to have to do those back when I was a jazz dancer (yeah, I did jazz, wanna make something of it? Did tap too!) :D

[trulyjess]

That's awesome that you did jazz!:) Yeah I love those bicycle crunches!

I do those sit ups in classes at the gym...so I don't know I guess they can't be that bad! I'm being careful!

[phillipcraig1]

Congrats on all the weight you have lost. ^_^

[trulyjess]

Thanks Phillip!