Added: 2 years ago
From: Howcast
Views: 15,539
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  • i watched this cuz i broke my ankle, knee and shoulder once

  • and feet!!!!!!!!!

  • "I Just Felt Like Running"

  • there is absolutely no evidence that say having big expensive running shoes will reduce injury, in fact some say that it is the exact opposite. also did you look at that girls gait she is just asking to get injured. barefoot running can help, however does require a lot of training and persistence.

  • run barefoot 

  • How can you prevent from your soleus from hurting and getting mild briskly on your bone near your soleus? I just got new running shoes as well. And I got neutral arches. I only run 3 miles and after I run my soleus is swollen up and I got some bruising on both legs. How can I prevent this?

  • Like I'm really going to go get a foot check up before I get new shoes.

  • Getting good shoes prevent it. Try this Application on iTunes, 'Wet Test' that helped me

  • 123456789o012345656764e3tsecyg­yfvrfcfvth I WIN! :D

  • If she does'n learn how to run properly, she'll have injury anyway.

  • Quicker way: Don't run.

  • @Ofieleea thats even worse:)

  • Woah! Is she running by Cheisea piers, New York?

  • i thought th title was How to Prevent Running that would be swee

  • I would also avoid running on pavement and find the grass, man.

  • its acutully more dangurous, u hav less suport of ur foot, causing anlke sprains.

  • can i just not fall down?

  • 1,883,455,222,344,571th

  • shes cute

  • yeahh the over use thing sucks..i got it within like 3 weeks after i started doing track (distance) n my knee still bothers me right now even though i haven't run in like 2 months..

  • 1,883,455,222,344,566th

  • aww thanks and oh my lord

  • damn shes hella flexible

  • no really she's not, that stretch is extremely easy.

  • exactly, i can do it (:

  • Yes she is....

  • wear due i get common sense??

  • 309th!! xDD lolz this is FUNNY!!

  • Is there a difference between running and jogging? Did this woman say she was going out for a run? She looked like she was jogging, and I don't like being lied to!

  • Yeh...and when women say that they're going jogging, its nothing more than walking with an airbourne time of about 0.0046 seconds between each step

  • 123,456,789th!

  • shut up man i was 123,456,789th so don't take my fame

  • fail

  • sure is, haha...

  • you have summoned the fail whale

  • what??? O.o

  • get ready to be raped!

  • LOL FIRST

  • epic fail cause no1 cares

  • Oh, the irony

  • people do care so you fail

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