Washington DC Personal Trainer: How To Roll Your Hamstrings
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Added: 3 years ago
From: josefb20017
Views: 351
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  • same idea, different spot. But getting the foot will often loosen up your hammies as well. Now a days I like "the stick" or "tiger tail" for the hamstrings; and also a medicine ball work great to get your adductors too.

    josefb20017 6 months ago

  • is this the same thing as rolling it on your foot with a tennis ball and it helps that as well..so i heard..

    rhdtv2002 6 months ago

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