KILLER ABS - Stability ball workout

[redheadvillian]

What size ball are you using?

[skitzrone]

i have a pain in my lower back when i do some of these....i tense my core and try to keep posture as perfect as i can...but i still feel a strain in my back....could it be that my lower back is weak??? or is it somethin im doin wrong???

[MyReligionLosing]

@JoshuaZee

Me too! I have been using that program at

AmazingAbs.info

for 3weeks now and im thrilled with the

results. Cant wait to see what results I can

get in the next month as I am going on

holidays and will be in a bathing suit alot

and I already know I will feel a lot better

than I have in years.:))

[PolishDudeX]

that actually works better with music but nice vid m8

[msjtre81]

very nice

[scarpellios]

thanks for posting, man, a great workout approach! looks low impact too

[gseminary1]

This workout felt great! I'm saving it in my Favorites. Thanks for posting!

[hkhedeamit]

Oh hai! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my BF got great Six pack abs and lost a ton of weight with it.

[Medicalv911]

Amazing abs workout....do you have any tips on chest?

[olenoor]

remember: stability balls aren't just for sitting....and a fine girl's ass isn't just for shitting!!!

[Gregd8888]

@olenoor you're a weird fucker

[Madison2Media]

He make it look so easy

Madison Media Fitness 

[1555stina]

He's doing the lower back exercise wrong.

[CatnDogFun]

@1555stina You make objections; but don't provide an explanation? Why bother commenting.

[1555stina]

@CatnDogFun

youtube.com/watch?v=O8d8I7-qtG­g look at this video, this is the correct way to do the lower back exercise. You backs need to be a straight line, not curved and over extended like in this video. Its an unnatural position for your back, If you do it for a long time, you can get an injury.

[SummerNov58]

Fit people like you inspire me ... many thanks

[Sherrellx323]

oh man, he makes it look so easy!

[danaeroxan]

Great video!!Thank you for sharing this tips with us!!

[chanel711alex]

Thank you for showing examples that regular people can actually do! Plus you can really feel the it after a few of any of the exercises.

[bickybocky]

i like how he isn't like most trainers. this guy is calm. most of the ones you see online are like EXXTRRRREEEEMME!!! OH YEAAAH WORK IT!!!

[FatesBane]

wonderful creative video! and the workout is actually fun to do :) thank you for posting!!

[ObiWan346]

Gustavus, this is a great ab workout! Esp for me and my lower back pain, really helps with core strengthening, thanks!

[JustinPadovani]

What's the first individual exercise called?

[almightyshadow2003]

hello. I just check out you vids & its interesting. I need help. I have about a hr a day free time and would like to know that to do to improve my overall fitness. currently I have a large exercise ball, a set of 50 pound dumbells, one 25 pd weight, a pair of cleats and a weighted 10 pd vest. I'm 5'10 and weight about 180-188 and kiinda flabby stomach with love handle and small chest and shoulders. can u suggest some stuff for me to do . I also have a cycle bike in my basement.

[MickieLJamesfan19]

The ball kept rolling!!!!!

[djwaglmuffin]

I like these so far; I can't do the last one as I don't have a bench but I'm going to give the others a try. Thanks for sharing. :]

[GuideForDummy]

I always have back pain every time doing ab workout, any suggestion? I wish i could do ab workout everyday.

[nikedunks7]

Roc boys

[Peglaar]

nice short to the point and informative

[BBsing4live]

thanks for clearing that up

good worgout thougt

[reachall]

Thank you for sharing your expert training advice...

[mangoman059]

webfuzonDOTnet

Get 6 packs

[staceyjful]

LMAO...His workouts on the stability ball is awesome..it took me a while to stop staring at him...every inch lol..but when i started doing the routine i was amazed..

[limaromi]

@mr2kevin

hearts in the title?

can i bother you to put a link?

[Xtaz1V]

@mr2kevin

what make you think it's better ?!

[JesusACruz64]

@mr2kevin Just link it.

[neectify]

i am taking b-4 pics and will attempt to do this everyother day 4 4 weeks and see what happens starting 2day. i will track my progress and check in but it looks like a good work out!!!!!!

[submarley]

he is fine!!!!



[urmanzfantasy]

great ab workouts thanks! oh & nice body by the way ;)

[MrSteward1993]

Awesome man, i found out a semi flat exercise ball is horrible, gotta be fully pumped, nice work!! :)

[fcukyourmother]

@MrSteward1993 duhh

[JohnCampfield]

This is incredible..and exactly what I needed

Thanks dude!

[LePutaMadre]

How can I grow my muscles like that lol, I've been working out for yeaaars but muscles just stay small like empty condoms lol.

[Willen1995]

HOw many of each would be a good idea to do?

[FlashmoreGash]

Excellent workout!~

[thoughts50]

nice body.. can i have you as my PErSONAL trainer? J/K thanks for the video.

[loyaltrojan]

Anyone know the ideal body fat % to get killer abs? im at 13% right now, thanks for the help!

[teamrrred]

Thank you so much for taking the time to record and post this. It's very valuable to me!!

[melojordan55]

is there a workout for this or is this as much as you do?

[6TheJeff]

this is great! just got a ball to do what you showed me. thank god for people like you helping out so much :) thank you sir

[alexco213]

great video! thanks so much! off to the gym! =)

[justinjjb1]

Yea good video

[rotas5s5]

respect man

[staceyjful]

He is so fine i cant even concentrate on the workout lol

[DONOVANALONSO]

@staceyjful

OMG thats the first thing I said the minute I clicked on this vid. I couldn't have him as my trainer. I'd try to fondle him every chance I got.

[ladyluck538]

@staceyjful me either!! lol!

[NermaCausevic]

damn! haha

[tanujbhar]

ooooooooooooo ronnie coleman with french cut

[ThisBeBigJohn]

aye what gym is this?

[fogonzito]

good video,

[DarkDayz85]

Outstanding video! thank you for sharing these exercises. :)

i just bought a stability ball recently and had no idea you can do so much with it, i originally picked one up as a substitute for a bench (i do all my workouts at home)

[freshgino]

your the man.

[BahjiNaman]

thats me after 1 year followed by a diet with winstrol ;D

just kidding, great video :)

[aKaSwerve]

He doesnt have chiken legs, dont get jelous and start hating peopleon here get to the gym!

[FrankJonesJr1]

Good video! Keep up the work Mr. Wyche

[DEVEMZ]

whats the point of having abs and a good upper body if you have chicken legs??? need to work the whole body

[MissAmanDuhMad]

i hope you have a LARGE penis, you probably do. hmm, CALL ME!

[Huesos602]

Someone's not available ha.

[scottpattillo]

how many reps and how often per week

[Huesos602]

by the looks of the intense work out im guessing twice a week reps of 7, 90sec rest in between

[nickyq52]

And the winner is HOV

[tigeresangel15]

how many reps per each excerise

[tigeresangel15]

how reps per each excerise

[sunnydays1171]

Thank u for this, I have an ab ball, but didn't know a lot of exercises to do with it. U have given me variety. Again, thank u.

[cruddbucket]

Cheers bro

[FunnyWarningStickers]

you have the most awsome video ive ever seen on youtube you are star

[FunnyWarningStickers]

you have the most awsome video ive ever seen on youtube you are star

[FunnyWarningStickers]

top upload - your video was the best! you are star.

[MusicRakan]

thanx 4 the video perfect workout. I did the first half of this video just now.

[TheLam777]

when you said relax it makes me relaxing while workout

[jenevajones991]

You know what? I think I could do most of this, even though it looks like it's more for guys, I don't see why we gals couldn't do it too.

[SCBGBlue]

@jenevajones991 agreed.

[kd83soccer]

really great

[glaucobjj23]

this is great! do u do these exercises in sets or all in one go?

[iBeLuCkyy]

great video man i been using this work out for about 2 weeks now an i love it. Thanks alot

[aeTynoT562]

wow i didn't know you can do so much with this

[JewQU7789]

so what is the proper diet and all that? because I'm never sure what the proper diet is and every time i hear some its different..anyone have a good diet to follow to lose some body fat? i know ill have to do cardio and stuff and I'm doing that but the food part is the hardest for me since i don't know what to eat and what not to you know?

[8197reacher]

@JewQU7789 see if your local library has a book titled The Abs Power Diet if not you should be able to find it on the internet its the diet i follow its really helpful

[donbertuzzo]

hey compadre how many reps and sets of each would be good?

[Vipu88]

damn you are in a good shape man!

[onewheelwonder1000]

Genetics are the biggest thing

[MiZZMiNaJxoxo]

Great video .i just learned new moves to add to my workout

[0zaliz0]

What's your body fat percentage here?

[epa05]

so glad to know I'm not the only person that works out with jordans on! LOL

[DamianSix66]

Just bought a gym ball and mat a couple of days back and this is far and away the best workout ive seen on Youtube , thanks Gustavus . I appreciate the way you put it together so that one excercise goes to the next with minimal changing of position . Brilliant job , im going to use this workout and see how i get on .

[zmjohnston]

one of the better ab workout vids i've seen, great stuff man.

[JasonGreen157]

This is a great ab workout with a very basic piece of equipment, but doing the right ab exercises is just ONE PART of the equation…

The real key to getting abs is getting a low enough body fat percentage. And you do that by doing cardio, eating right and developing ALL the major muscle groups so they burn fat.

You should take a look at the video in my channel on what it takes to get abs (and why normal dieting isn’t the answer).

↓↓↓

[merv69able]

Love this ab workout, thanks for the video!!!

[verstengenericks]

Dayum, what a bod @ 1:30, ff.

[polojine]

nice shoes

[pacman491]

You can use a fushugi ball for ab workouts lol

[moviedude22]

I wonder what is cardio regiment is like

[battlechi]

good workout :D

[ivegotricebitch]

sick video man!

[revolutionary111]

pretty tough can't wait to see how it feels tomorrow

[revolutionary111]

I'm about to go do this right now.....I'll be back in a few to let you know how it went

[pm06pb]

you can do a million crunches a day and u still wont have abs like these unless u follow a strict diet!

[canadarockz25]

@pm06pb Thats accually falseyou can get a body like that with a normal diet and regular cardio.

[pm06pb]

@canadarockz25 well true and false! if you have a slow metabolism like me i.e. it takes you longer then average to convert your food to energy, then eating a normal diet is sometimes not enough. I train regularly at a high intensity but i have to diet strictly to get my body fat % low enough for my abs show (and as of xmas theyre hidden!). you are obviously one of the luck bastards with a fast metabolism!

[cbignazty]

@pm06pb

the diet doesn't exactly have to be strict. yes you do need to eat right, but don't go on any of those crazy atkins diets or anything.

[hannami295]

@pm06pb You will, they will just be hidden under a (or several) layer(s) of fat ;)

[dburtsev]

@pm06pb 100% true!

[IronMan362]

@pm06pb actually you will have abs... they'll just be under a layer of fat

[ShaolinHero1]

Step 1, put your big balls between your legs, step 2, crunch :P

[cermeno1]

You so hot!

[SUIVIIVION]

If a trainer is sweating, you know it's a tough workout.

[TheBigBlobb93]

great vid and it pays off well. you're ripped and jacked.

[zvintoXD]

awsome workout!

[dncviorel]

Very, very, very good exercises with this ball.I also have one but had no idea that you can do so many things.I am trully impressed.

[rickofcampbell]

Great ab video!

[2buck4dH8rz]

wat a big cunt

[Mukkiee1]

how many reps are you ment to do ?

[tyrokeem]

it made my mind on getting one of those oversized ball...

[simpleefiyah1]

Great routine. How many reps do you recommend per ab exercise?

[uvargas30]

Thanks Gustavus even my kids are doing the exercises. And they like it! specially the teens

[miamorphos]

First of all, wow. Second of all, I forget. Wow.

[3feri3]

Hey howlong for each step?

[WHATUG]

How many reps for beginners?

[WHATUG]

Should I do this everyday or every other day?

[waltnono]

Last move, clean all your stank off the ball.

[mumeisha]

has anybody read "nutrition science"?

i saw it on the web (trainersplanet) and was wondering if it's worth buying.

it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual, etc).

a body building friend recommended it as a must read.

need all the help i can get...thx

[amrowdy2]

HIS BODY COMPOSITION I ABOUT 6 OR 7% THAT IS GOOD..

[AutumnWeimer]

Seriously Thank you!!I was looking for something like so!!!!

[TheCWM2010]

This is a great way of getting those desired abs but if you want a tried and trusted diet program to go with your training checkout //9279bdppu7xv6m2os9edqk7qfn.h­op.clickbank(.)net/

[TheGenetic1]

god damnit ,, i want them shoes .. no joke !

[PatSommerPedersen92]

i really dont hope you take this as a racist thing,, cuz im white... BUT DAMN NIGGER;; YOUR AWESOME!!

[vacancyinalcatraz]

@PatSommerPedersen92

You really couldn't think of another way to say that?

[PatSommerPedersen92]

@vacancyinalcatraz yes, (; it just felt like it,, at that moment. pft

[PatSommerPedersen92]

@Neilram2001 dude,, get freakin over it, and over here, its not such a bad word, its common

[nette0820]

if im consistent with my workout how long would it take to have abs like that?

[antonio50731]

nice shoes!!

[global001]

amazing, he makes it look so easy.

[AbsBallTips]

Great video keep up the good work! Cheers

[cassandraheersema]

damn it ! i need to get right like u

[sgtsnider057]

@nickkkyc I agree!

[sgtsnider057]

@nickkkyc Great!

[simson99w]

Very very Good excercise~~

Thank you, Thank you~

[xproe]

hi, what are the dimensions of these ball? i saw different sizes like, 45cm, 65, 85 cm of diameter.

[M0B33N]

Can i ask u a question?

- My abs are not symmetrical, can i do some kind of exercise to make them symmetrical? :)

[nessakay02]

u sexy as hell!!

[deanwoods52]

that guy is fucking ripped! lol

[1angel2heart]

I totally love this video, of all the ones i've tried, these moves are what help to tuck my abs and make them tight! When you finish this, you really feel it in you abs♥

Stability balls rock! Best investment I've made =D

[legend1617]

lol should I do this exercise everyday 5 days a week or on days I lift weights?I am doing cardio five days a week and weight lifting 3 days a week with no supplements.I am 19 an 6 foot 5 I am thinking of doing this exercise 5 times a week on top of everything else minus 1 or 2 of his exercises.Just got a tko ball from a gym a few days ago looks exactly like this one tbh plan on doing the 14 exercises it comes with and this 5 days a week.Sound ok on a 2,000 calorie diet?

[1angel2heart]

@legend1617 I think your program sounds good! But try doing this every other day or 3 times a week. You can do it when you lift weights. Dont do it every day cuz you want to give the muscle rest to repair itself. Also, since you're not taking supplements, try to take a good multivitamin and eat a balanced diet with ample protein, get adequate sleep and drink enough water. That way you'll provide your body with the nutrition it needs to repair your muscles after intense workouts.

Good luck!

[legend1617]

@1angel2heart alright man thanks for the advice.I drink plenty of water and I am actually on a multivitamin atm a doctor said it will be a good idea so I am taking the kid multivitamin chewables and try to at least drink a glass of mild every other day.Was told to drink to but can't because of sis and her bf drinking all the damn milk!I will try it three days a week like you said on weight lifting days.Is it alright if I spread it out though?like lift weights and later on in the day fitnessball?

[1angel2heart]

@legend1617 yes i think it would be good to spread it out two because i remember that i read (somewhere) that if one cannot exercise 30 mins a day, it is okay to spread it out to two 15min sessions or three 10 min sessions per day as long as you're getting your workout in! Oh and when you're lifting weights and using the fitness ball, just make sure you're not working the same muscles in that day.

And lol @ your sis and her bf drinking the milk ;P Talk about potholes on the road to fitness=D

[TheMaecki]

"Remember, stability balls aren't just for sitting"

Yeah, I could see that. Thanks.

[Tokow1]

Wow, thats a very nice routine...for some you could use a medicin ball

[Tokow1]

Hello Ladies !

[francoes7]

thanks for it

[miguelcaratao]

nice cool exercices! tomorow i'm going to put online some of mine using the ball also! Hope u like it also

[big44biz]

What size cm. is the exercise ball that you are using in this video? Great video work to show all angles of each movement.

[cspek]

@joemarknorton how many reps each should we be doing?

[tunda11]

what is your rep scheme for these exercises? looks pretty good

[Grindking]

thanks for the useful tips

[endless5soul]

good info, im new to this, this work out is awesome



[themanz3]

AMAZING BODY

[Rachturne]

That gym looks dope. Hanging oblique twists and 45° crunches are my bread and butter.

[11033066099]

why does his abs sit out like that? genetic?

[axeshred]

Your workout vids are incredible Gustavus! Keep up the great work!

[Caribbeanprincess1]

This is awesome. I just did it right along with you and I can FEEL it, I just add this video to my FAVORITES!! I haven't work out in a year and I'm just trying to break back in. I'm still petite, but I need to get toned again, plus I feel SLUGGISH....I don't like to do a whole list of things, I like target exercises and this is definitely a good one!

[ScottRosiere]

excellent video..thanks for sharing....

[gsanmiguel6]

Thank you so much! Great exercises!

[MartialExpert]

oh yea all that is about pushups, the hardest part to get through, breaking the ice is getting used to doing pushups with 2 balls, 1 under hands and feet. it'll hit up all the balance muscles in your core legs, forearm tricepts bicepts shoulders and chest, but the results will be only seen from your core, the results will be felt everywhere if your a martial artist