How To: Dumbbell Hammer Curl into a Front Press

[RusTsea196T]

Wow, your triceps look great!

[jcs951]

how many sets or reps do you do for this?

[PROUDxXxHermanite01]

@jcs951 just do it according to your weight. if ur using real heavy, do 6-8 3-4 times, if ur using moderate weight do 12-14... i love burning the s#!t outta my bicepts doing this so i do 50 reps sometimes... after doing about 14-20 reps with a heavy weight like 50lb and then dropping to 25lb n doing 50 right away... feels GREAT

[ryondface]

thanks Scott for posting some very helpful videos and not trying to sell something halfway through ......

[miamiwestchester]

Excellent as always Scott. I'm glad to be a part of "the nation".

[zenago]

10x10 1 min rest 30 lbs.... Sweet

[TheFLip1295]

Your hands got bigger since I saw your last video.. Good job man!

[SyafiqClarkson]

my role model to keep goin to gym!

[sXeCanadianBoy]

You are so SEXY!

[dwakeling1]

im 300 pounds and cute

[TheHockeybeast17]

I really like your videos, but it would be really helpful if you could make more routine workouts

[thelaurels13]

I really like your videos, they're always very informative, but why do you feel the need to shout???

[ohOHohuMAD]

Wow man scott, what happend! NEW SHORTS?? nice

[20beto06]

i was wonderin how many times a week do you work out and how many times in that week do you work on lets say biceps??? or other body parts??

[infdecoy]

@20beto06 im sure he is like most people, one muscle group for each gym day....ie; back day, chest day, leg day, arms, and then shoulders...not in that order but thats the best way to work out..one muscle group at a time =)

[shummyshum]

when will the "one more rep" shirts be in, scott?

[coolboy065]

woohoo

[madmanmike69]

Scott, do you have, or plan to do videos on nutrition? I would like to know your diet :)

[TheRoadEnd100]

his progress is really slow imo should be bigger now days.

[hockeymaster12345]

what if my shoulders are wayy stronger than my biceps and i cant hammer curl the weight up, my shoulders will not get a good workout because the lack of strength in my biceps

[infdecoy]

@hockeymaster12345 then use lighter weight, dont over think these things

[sgtsnakeeyes11]

bad exercise. youre doing deltoids and biceps, so basically your tiring out your biceps so you cant do as many reps because ur fucking expending more energy to push them up. Also your deltoids arent getting worked at all because everyone can naturally do more weight on deltoids than biceps (especially since your doing both arms at once), so the front press becomes completely pointless.

[rrodriguezsatx]

@sgtsnakeeyes11 a litte variety is always good

[jvaheed]

Hey scott ive actually been working out for a while and have gotten bigger i went from 175 to 205 but feel aren't ripped enough can you tell me ways other then light weight high number of reps to get as ripped as you btw weight loss is no issue i just dont want to lose m strength ?? :D

[JFM9308]

@jvaheed 0:12 :p

[portahouse156]

Scott, you should write a book about getting fit and staying fit. I bet it would sell tons of copies. I know I would buy it.

[gamedr12]

@spencercmoret . i'mtrying to get stronger for football and i feel that working out the whole upper body as a unit would help on the field rather then working out individual muscle groups. but i've seen success doing both so i'm just not sure which one is better

[DavidBlained]

never knew i could dumbell like this o.o

[bigbrown4114493]

I'm watching this video while having some ice-cream cake :)

[pyropower]

How many sets/reps of this I should do?

[Livenderrr]

Dumbell hammer leg curl extension into one armed benchpress skullcrusher Zottman curl, followed up by a bearcrawl mixed in with some Arnold shoulder press squats.

[ilovefishful]

scott found a new way which you can actually demonstrate for us during exercise

put a dumbbell under your butt and then lift your legs up continuously.That could seem like a good idea for me.

[illegalPaint]

Totally going to add that to my routine. Thanks Scott!

[FlashoutLive]

You bulking atm scott?

[Behindspace90]

Your shoulders got bigger. It shows you've been working on them really well. :)

[BriannMMA]

dumbbel hammer curl into front press into tricep extension

[pantsiosk]

Scott looking always so tired after doing an exercise demostration mate lol

[FransisXavier]

scott, when u said 0:12, does it mean the facebook, or your own website?

[ScottHermanFitness]

@FransisXavier facebook :)

[gamedr12]

hey scott i have a question is it better to work out the body as a whole or do each muscle indivisually ? 

[spencercmoret]

@gamedr12 it depends on what your goals are, but usually you wanna work 1-2 muscle groups when you workout that way it gives your body time to recover. such as chest and back one day, bi's and tri's one day, legs and shoulders one day etc.

[infdecoy]

@spencercmoret if you are going to work 2 muscle groups at a time try not to work out 2 large groups at a time like chest & back in the same session those are big groups to be working out together. Depending on how you actually work out..1 group a day should be sufficient. Each session i have is one muscle group a day at anywhere from 1 1/2 - 2 hours. There are loads of exercises for each group so you can be sure to get good gains. I just need the discipline to do my cardio. cardio = boring haha

[DIEGODEGGO2]

Nice video, but can any1 tell me what it works out? I know it does the bicep but does it also work out chest? Or shoulders? Or all 3? Or 2 lol thanks!

[sebass2013]

@DIEGODEGGO2 shoulders and biceps. anything standing up will not work chest unless it is a cable fly.

[nickbh15]

"that's how you do a hammer curl into a fuck press"

[loluaremad]

scott what does this work out?

[aliboy483]

@loluaremad

Should be biceps & shoulders.

[tlelitelogic]

u got so much bigger

[p0k3sMoT42o]

@tlelitelogic This guy doesn't look 1 pound bigger now than he did in some of his first videos, what are you talking about

[ScottHermanFitness]

@tlelitelogic I am about 178 now :)

[102BananaSplit]

@ScottHermanFitness greaaat, I just hit 160lbs, and being 5'10" I was like I may reach his size eventually,,, now i have to gaaain another 18lbs of pure muscle and get extremely cut! arghhhh toooo muuuch motivation!

[satareppe]

@ScottHermanFitness Pounds or meters? :P

[handingloveable]

@ScottHermanFitness hey me too, but i'm 6'2 :S

[GymMonkey666]

@tlelitelogic yea fuck look at his chest!

[aztek617]

Thanks

[chillednthrilled]

good demonstration but you didn't talk at all about the muscles targeted, how you work it into your workouts, or the amount of weight, reps, and sets. you should cover more stuff like that in these vids.

[PBcontractKill3R]

you can stop being absolutely jacked anytime haha jk your like my hero keep up the good work bro

[jadengordon]

Scott, you are my hero, and my inspiration.

If I met you, I would give you a hug!

Good job with all your videos and the help with explaining all the different workouts possible out there.

Thanks man!

[HernandezEvan]

Need a Haircut bro?

[Olivernasa]

Damn! Is it just me or have Scott's biceps been growing? :)

[wowknoob]

@Olivernasa it's his tricep. or he had the pump going

[crladd]

I don't use facebook either :(

[joepic85]

Scott, do you know what mandatory 100s are? Squat thrusts, up/downs, and mountain climbers. Anyway, is that enough cardio for 1 day?

[HaloGTMaster]

do a video where you are crushing stuff like this guy check him out (rippedguy22) seacrh him on youtube

[jenya021]

nice combo!!!definitely will try it at the next shoulder workout!!!!!

[Rodrighus]

Is that all?

[SpacemanSpiff98]

YOU ARE A SWELL GUY. i hope you respond to this. thatd be cool.

[chrisr8808]

Is this workout for biceps or shoulder?

[allsports4]

great exercise

[Peglaar]

do have any problems with stretch marks under your arms?

[SupBitchezz]

i can take more than u ;)

[racingpost101]

This guy is a youtube legend when it comes to fitness videos!

[jashpfc]

Very good.. David Haye just got beat..!!

[JustCauseVids]

me and my wife had our 1st baby today!!!!!!

[xAznnique]

@JustCauseVids lol congrats o.o



[criixt]

@JustCauseVids dumbell hammer curls do that

[ARC3LYP5Y]

@JustCauseVids congrats

[ScottHermanFitness]

@JustCauseVids congratz!! when are you going to bring him to the gym ;)

[JustCauseVids]

@ScottHermanFitness hahahaa soon as he can walk boyo!!!!! nahaha! when do u think is a right age for kids man?

[TurkeySlammer1]

so ur celebrating by sitting on youtube?

[coolgamemaster812]

@JustCauseVids Congratz!!

[irvykinneas]

@JustCauseVids congratulations!

[ownagebutter]

@JustCauseVids work hard and u might get ur figure back ;)

[JustCauseVids]

@ownagebutter hahahah dont worry bro, hes coming to the gym with me..

[Gaby92910]

SCOTT ACCEPT MY FREAKING FRIEND REQUEST SO YOU CAN ANSWER MY PERSONAL MESSAGES!!!!!!

[cRazyBassBiTch]

@Gaby92910 get on fb dude

[ScottHermanFitness]

@Gaby92910 nope 0:12

[NinjasFlexablewang]

@ScottHermanFitness i might be an alien but i dont use facebook lol

[aquariums411]

@ScottHermanFitness lol

[moviedude22]

@ScottHermanFitness LOOOL. that's messed up but funny as hell!

[WinterXL]

@ScottHermanFitness  LMAO

[Mehedict]

@ScottHermanFitness lol

[hoffmanl95]

@ScottHermanFitness OMG CAUSE HES SO SPECIAL RIGHT!?!?!?

[JFM9308]

@ScottHermanFitness that's such a par! :)

[timHYPERLITE]

@Gaby92910 hahahaha owned

[SpitShineThatBains]

@Gaby92910 idiot

[kakaak0]

Scott are you bulking atm? you are looking a bit fattier

[JustCauseVids]

@kakaak0 lmao

[HarryHayfield]

Persumably the only rule is to make sure that you have a high enough ceiling?

[johnsnips]

Nice video Scott, I like this exercise alot

[xxsk8r101xx]

@johnsnips this excercise likes you a lot too

[TehGreatDutchman]

What's going on Scott?

-Nation

[HakuCell]

@TehGreatDutchman lol

[princsce]

iiiiiu

[pminde]

@godzzarrows

nope

[DjFikus]

#1