IMO you should put the tape for where you should land (same distance away from the box as the box is high). Then place the marker where you land and try to beat it each time while moving the marker appropriately. This will allow you to go max effort and it will be easier to determine when performance drops and when it is time to shut it down.
IMO you should put the tape for where you should land (same distance away from the box as the box is high). Then place the marker where you land and try to beat it each time while moving the marker appropriately. This will allow you to go max effort and it will be easier to determine when performance drops and when it is time to shut it down.
snizshizzle 1 year ago
does this help ur vertical jump?
20musicfreak20 2 years ago
Wouldn't that also be called a modified precision jump in Parkour?
TheBlargNinja 4 years ago