Added: 11 months ago
From: Instructionalfitness
Views: 13,863
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (40)

Sign In or Sign Up now to post a comment!
  • 0:29-0:38 The chick....

  • @ 1:02 it sounds like hes sayin "in hell" lol also almost right after dat if u close ur eyes and listen is sounds wrong lmfao :D

  • So where are the handles supposed to line up with? Is it your upper or medium chest?

  • Hey thanks Kimbo and Tila Tequila!!!

  • 10,000

  • @mulletmafia84 I agree with you on the makeup-in-the-gym assessment, brother.

  • It's amazing how little you actually have to know about how the body works to call yourself a personal trainer.

  • YOURE IN THE GYM! STOP WEARIN MAKE-UP. HARD TO TAKE YOU SERIOUS.

  • Great Video

  • This is a great exercise. ive incorporated it into my routine for about a month now and the definition and growth around my pecs is sic. cant picture my chest workout without this exercise!

  • dude's beard reminds me of black ops.

  • Is there an email to send ?'s to these guys?

  • @bodebldr2000 We have a Q&A section on our website that allows you to submit questions for the trainers to answer.

  • @Instructionalfitness Thank you!

  • Interesting way to do this exercise. I'll give it a try. Thanks!

  • The videos are crap without Joe Tong doing them

  • @nudgexs This is Charles Glass, hes a genius!

  • @0000kris0000 yeah i checked him out now.....think the other guy was more suited to the camera though

  • looks like a older kimbo

  • Push and squeeze. YEAAAAH. sorry i had to. Great video btw

  • ahaahhhhwwww look at this gal T_T

  • PLS SHOW US FREE WEIGHTS!!! IN GREECE THERE ARE NO MACHINE LIKE THAT.VERY ANDANCE VIDEO .>: (

  • i was watching this vid and the video "Tezaab" came up in the suggested column.. WTH???!

  • She is so hot!!! OMG

  • up down up down up down

  • press 9 then 7. round ass

  • @dannyweaverham i dont think you have a life if you sit and look for shit like that

  • is that supposed to be incline?

  • @Magicquickfingers looks like more of a decline

  • @Magicquickfingers no, wide grip, hammer also has an incline machine; they went over other machines in previous videos. At my gym we have the hammer, incline, decline, and regular but unfortunately we don't have this wide press machine.

  • wheres the dude wich explained the other 172 videos ?!

  • Pause and then play the video, then Press 1 and 7 repeatedly.

    Aahah.

  • why is it called hammer chest press?...its pronated grip. love you Sherlyn. you look great:)

  • @anuragsharma08 Hammer strength is a brand of resistance machine just like cybex, nautilis, etc.

  • Comment removed

  • I think I can do it with my dumbbells too!The technique is not so complicated..But damn I don't wonna see woman with muscled chest XD

  • this would be instructional if my gym had this awesome equipment....

  • @747BEN747 your gym doesn't have any chest press machines? :O

  • @GrammatonCleric24 not the wide grip..

  • hahahaha charles still working on this lol he seems nervous

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more