Advanced - Hammer Wide Chest Press

[arya721]

0:29-0:38 The chick....

[AwesomeTeen100]

@ 1:02 it sounds like hes sayin "in hell" lol also almost right after dat if u close ur eyes and listen is sounds wrong lmfao :D

[damonc1]

So where are the handles supposed to line up with? Is it your upper or medium chest?

[jmlv20]

Hey thanks Kimbo and Tila Tequila!!!

[GodlyRoar]

10,000

[galdergollum]

@mulletmafia84 I agree with you on the makeup-in-the-gym assessment, brother.

[DrewBaye]

It's amazing how little you actually have to know about how the body works to call yourself a personal trainer.

[mulletmaffia84]

YOURE IN THE GYM! STOP WEARIN MAKE-UP. HARD TO TAKE YOU SERIOUS.

[jumarmon]

Great Video

[life2lifele55]

This is a great exercise. ive incorporated it into my routine for about a month now and the definition and growth around my pecs is sic. cant picture my chest workout without this exercise!

[thyrael41]

dude's beard reminds me of black ops.

[bodebldr2000]

Is there an email to send ?'s to these guys?

[Instructionalfitness]

@bodebldr2000 We have a Q&A section on our website that allows you to submit questions for the trainers to answer.

[bodebldr2000]

@Instructionalfitness Thank you!

[KSBKmojo]

Interesting way to do this exercise. I'll give it a try. Thanks!

[nudgexs]

The videos are crap without Joe Tong doing them

[0000kris0000]

@nudgexs This is Charles Glass, hes a genius!

[nudgexs]

@0000kris0000 yeah i checked him out now.....think the other guy was more suited to the camera though

[WilliamDwayne]

looks like a older kimbo

[samdrum08]

Push and squeeze. YEAAAAH. sorry i had to. Great video btw

[InCredJo]

ahaahhhhwwww look at this gal T_T

[SKATHAROZOUMISS]

PLS SHOW US FREE WEIGHTS!!! IN GREECE THERE ARE NO MACHINE LIKE THAT.VERY ANDANCE VIDEO .>: (

[deemacabre86]

i was watching this vid and the video "Tezaab" came up in the suggested column.. WTH???!

[themeaningoflife38]

She is so hot!!! OMG

[jonathandawn]

up down up down up down

[dannyweaverham]

press 9 then 7. round ass

[goatkiller68]

@dannyweaverham i dont think you have a life if you sit and look for shit like that

[Magicquickfingers]

is that supposed to be incline?

[Connactzor]

@Magicquickfingers looks like more of a decline

[mkline718]

@Magicquickfingers no, wide grip, hammer also has an incline machine; they went over other machines in previous videos. At my gym we have the hammer, incline, decline, and regular but unfortunately we don't have this wide press machine.

[leongraaf]

wheres the dude wich explained the other 172 videos ?!

[Ingamells17]

Pause and then play the video, then Press 1 and 7 repeatedly.

Aahah.

[anuragsharma08]

why is it called hammer chest press?...its pronated grip. love you Sherlyn. you look great:)

[betzoldrw]

@anuragsharma08 Hammer strength is a brand of resistance machine just like cybex, nautilis, etc.

[9Y0]

I think I can do it with my dumbbells too!The technique is not so complicated..But damn I don't wonna see woman with muscled chest XD

[747BEN747]

this would be instructional if my gym had this awesome equipment....

[GrammatonCleric24]

@747BEN747 your gym doesn't have any chest press machines? :O

[747BEN747]

@GrammatonCleric24 not the wide grip..

[brensten32]

hahahaha charles still working on this lol he seems nervous