Kettle Bell Upper Body Combo

[Sxrillez]

You are buff.

[56airsofter]

Does it still work with a 20lb kettele bell?

[VelvetHammer73]

Love the crush curl combo but how about a full squat!

[jonesieboy100]

great kettlebell combo! i am going to add a few more exercises to it, after the bicep curl twist from side to side throw in a good morning and a straight leg dead lift and a calf raise, then continue the combo shoulder press tri press. thank you good exercise mate

[Misterhelmet]

this isn't a 16kg kb is it?

[LagunaBeachFitness]

It's a 50lb. Kettlebell

[LagunaBeachFitness]

Sorry, it's a 16kg KB, not a 50lb.

[bulleuston76]

@LagunaBeachFitness too light for your build, should be heavier bell than this fucken

[Serpent257]

Lifting the kettle bell over your head without using the handle is unsafe.

[bladesaint21]

Crossing the street is unsafe too but you gotta do what you gotta do!

[LagunaBeachFitness]

Well Said.  Thank You.

[Born2Die2]

I always look for different ways to train. I like the look of that. I will defo give that a try

[ugangaz]

How many reps X sets should I be doing ?

Thanks !

[LagunaBeachFitness]

Try doing as many as you can with good form for 5 - 10 minutes without taking a break.

[yopersonaltraina]

Another way of doing this is 2 minutes exercise, 30 seconds rest and do that for 6 cycles.

It will give you a total of 15 minutes but hit most of the body with a fat burning impact

[MOCROAHMED]

Thx for exercise

[johndeve]

awesome exercise . thanks

[bluenote335]

That'll separate the men from the boys.