Sort by time | Sort by thread (beta)
Link to this comment:
Share to:
Loading...
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
How long should you hold it, and how many reps do you recommend?
OutMendham 2 years ago
It depends on your fitness level. You can hold it as long as you can, or do reps of :60, :90, :45. Variation is endless. You can add weight to your hip if it gets too easy.
YunTraining 2 years ago