P90X Chest Shoulders Triceps

[Sattviki00]

Good video! btw my brother followed this famous natural diet called: Impact 790 Diet and reduced 15 pounds in a month. I cannot really remember the actual web site just Google it.

[mapleric]

what weights did you use and how old are you? thanks

[dac086]

@mapleric bowflex selecttech dumbbells. I am 32 now but this was when I was 28.

[mapleric]

@dac086 Thanks for replying! I meant as in what weights did you use(lbs)? 30's?

Also since you're 4 year older than you were before, are you like, ripped now? Did you see results after you were finished?

[krajackson]

hard work bro. you killed the workout!

[grainofrice]

Thanks a bunch! Just starting phase 2 and this dvd is missing :O I have the book but this video cleared up some concerns I had. Thanks and great work!

[dac086]

@grainofrice I'm glad I could help.

[aarce25]

Funny!! I'll see if I still think it's funny tomorrow, it will be my first time doing this video :s

[drumsjm787]

to me this is the hardest strength workout!!

[FuckTheLawNiggas]

damn brother you going quicker than a nigga out of a chicken shop

[Jaiuoi]

lol

[PainlsWeakness]

Done! You made that look a lot easier than it was. Cardio, CST, and Ab Ripper X might be pushing it in terms of doing them all on the same day, but hey, pain is weakness, right? :-)

[PainlsWeakness]

Just started phase 2 of doubles, this is the first one of the phase, not counting the Cardio X.

Wanted to see what I was getting myself into. Thanks for the video :)

[wafflecushioned]

Is this real time?

[dac086]

@wafflecushioned 4x my friend

[Cscottrun53]

This is THEE hardest workout in p90x for me. Those weighted circles kill me

[InfinitCashEnt]

u were shoulda jerkin et 1:04 hahaha

[gdeep783]

nice work man! I'm in week 3 of phase two and used this video to remind myself of the routine b/c I can't find this dvd. Forget all the haters, who are too lazy to probably even try this workout! Keep it up!

[dac086]

@gdeep783 Thanks

[1904sleazie1904]

thanks for the vid. i just added this rutine to my week. hey one question at 5 50 are u doin one arm pushups or is it offset.

[frogbitedaddio]

I'm starting this one next week. I don't have dumbells but I do have a excercise machine that I can do some substitutions on. This video really helped me look for the alternatives I can do with the equipment I already have to target the same muscle groups... so thank you. You definately Bring it to your work outs.

[ericace801218]

Boring vid thanks for the demotivation!

[34597able]

do i have to do 5 jumping jacks/second too???????

[molokai00]

My p90x dvd broke, thanks for posting this bro. 

[tjwdraws]

Thanks for posting this. I am starting week 5 (this workout today) and now I know what I'm in for! :)

[TheGuitarManUK]

sh*t, this looks hard!

[dac086]

@TheGuitarManUK It may look hard, but isnt that bad. you start at your own level and push as much as you can.

[LuvMyIndycar]

Starting Phase 2 tomorrow with Chest, Shoulders and Triceps and this video helped me see what to do. Thanks for posting and keep up the good work!!

[cohnjesse]

Shake them haters. Keep up the good work dude!

[MsSuperSchultz]

Thanks for posting this. Ignore the dumbasses posting negative comments. They probably couldn't do a month of P90X..and miserable assholes aren't happy unless they make someone else as miserable as they are. Job well done.

[dac086]

@MsSuperSchultz thanks for the positive comment. I know there are those that are there to put people down. this is 3 years ago anyways.

[Duhries]

SPIDERMAN ! LOL

[Seifer2020]

He really asks to stretch before doing the exercises? It is now proved that stretching does not help in any way BEFORE the exercise. It only make you lose some strenght (between 10 and 30%) and doesnt reduce risks of injurys....

[crawdaddycon1990]

@Seifer2020

you know thats not true. stretching increases flexibility as well fyi, which is key in order to untap some key muscle movements that can help you get stronger.

[Seifer2020]

@crawdaddycon1990 Indeed, more flexibility increase strenght, but your flexibility isnt increased on short range. Stretching should be done after exercise to increase flexibility, because when done juste before the exercise it makes you lose strenght and may even improve risk of injurys (not clearly determinated). I've seen the researchs on the subject and I've seen it in class (physical activity at university).

[gtfanatic88]

。。。I do p90x so much, i can hear every single line tony says during this work out right now...

[puchke]

A thief ' s workout video !

[BADRELIGION14]

Nice job man, I'm starting P90X tomorrow for the first time.

[EYEGASMS]

lol....it looks funny when you speed it up....when did you start p90x and which version are u doing? Im doing the Lean routine.

[DeadlyNinja1702]

i do p90x...but idk y we do so many stretches...but then again they r professionals

[EYEGASMS]

@DeadlyNinja1702 because if you dont stretch, youre gonna get charlie horses and muscle spasms in places YOU didnt know existed on your body! Lol. Plus it helps to make you more limber, flexible, and your workout more efficient!

[albert78744]

what a fag

[nixzyanya]

Looks so funny at that speed xD. But it works anyways.

[Redranger1088]

hahaha shuffle master

[DeadlyNinja1702]

it looks like a good workout...too bad my chest tri and shoulder cd dont work =(

[808STEELERS]

I don't think this is the P90X.

It looks more like the P9minuteX. Lol

Just teasin' bro. :D that looked like a good workout. Great job! Keep it up!

[busymavado12]

Lol wtf

[tapoutdylan]

your fast

[dac086]

@tapoutdylan i want to be faster.

[plateofshrimp]

@tapoutdylan the speed of a hummingbird!

[Vicarious99]

needs more cowbell

[GeorgeHurst08]

fucking hell how much do you want to warm up?

80% of that was unneeded.

[neznez]

where is a video with biceps and back work out? can you send it to me a good workout

[TheBeachIsThatWay]

Hey all, I am starting p90x in a week! I will be uploading videos of my progress. Does anyone want to do it along with me? It would be great if we had a whole group! Just send me a message! : )

ps I am not a beachbody coach or w.e. they are called. Just a regular guy!

[flyashx]

Awesome bring. Try not to flare elbows on lying tricep extensions, I corrected mine and now its my fav tricep exercise.

[ruend]

intense work out, thanks for posting.

[dac086]

@ruend thanks for watching

[SL1DEmemphis]

LOL, the warm up looks funny sped up

[timmat79]

This guy needs more P90X!

[dac086]

@timmat79 i do need more.

[balla1314]

oww bird can fly

[brucelee9941]

Very useful for my workout Thanks.. Dallas Tx

[NationalPro]

i'm not gonna lie this looks hilarious in fast motion

[Megaman1218]

I like the part where he's fast

[awdillon]

why you wearing blk church socks bitch ....now say amen and get me some ramen noodles bitch

[koolinturn]

How long is the chest workout?

[spikstash]

u look like an idiot..u dont need to warm up that much!

[cubertio]

@spikstash he is following the video for the warmup retard

[BigSamFoSho]

yo maaaaaaan put some music, what about "I feel good" or "its my life" or "santa claus is comiiiing toniiight"

[zaolydeck]

for p90x, u do it 1 session per day right?

how long is each session going to be?

and I thought u won't need any tools for doing this? how come you're using weights?

thx for reply, sry kind of newb here.

[crazyspooks10]

@zaolydeck You use weights, a pullup bar, and a chair. When they say no tool, they mean no machines. It's all pretty much gravitational exercise using your body to do the work and yes its 1 session per day (some are longer than others). Hope this helped.

[ervinang1]

@zaolydeck you need some equipment, not standard gym equipment. The basics would be weights OR resistance bands, pullup bar (if u dont have bands), and a chair. That's it.

[newdb8]

Thanks for the post man I have this workout scheduled for tonight and I can tell its gonna be hard but im still gonna bring it.

[sferris33]

Why is the video so fast and there is no audio?

[SpaceWineTV]

2 twitch speed push ups KILL!!! ugh!!! i gotta go do em right now

[dltldn1122]

wtf.

[Flekr]

hahahahaha

[thermadyne123]

What the freak are we looking at on this video ?

[ULAZYCOOK]

i love this exercise. your room is pretty small

[busboy3232]

why u asking dumb questions @shahzains it doesnt matter if you do its not like its gonna give u less muscle or more muscle just wear whats comfortable!

[doggieman1961]

the speeding up of this video is hysterical!

[jgseimears]

wtf is this?

[shredesp]

@5:00 - smart man lol. no need to smash your face (if you went to lighter weights)

[shahzains]

haha i do my workouts at home, in similar shorts, without t-shirt, locked door, and pedestal fan running.

hey do u wear underwear while working out at home??

[dac086]

@shahzains i just stick to the running shorts. they have built in compression in the shorts

[shahzains]

@dac086 thanks for the info but i wanted to ask that is it necessary to wear one if working out at home??

[dac086]

@shahzains no, you should just wear what is comfortable for you, whether it is shorts and no shirt or nothing at all.

[ghsr82]

@shahzains what kind of question is that??

[shahzains]

@ghsr82 what?

[DGgirl8911]

This is great for showing how intense it is going to be. Thanks!

[dac086]

@DGgirl8911 im glad i could help

[bman44392]

alsome man.. im 13 and im thanking about trying it.. do u thank i should???

[blizzyo1]

thats a warm up?!!??!?!?!? i probbably do the warmup then take a shower.

[eric710221]

damn, i'm halfway through the first recovery week, i am not looking forward to this, lol

[twicksbar]

When you were doing the arm circles you looked like a baby bird flapping it's wings, trying to leave the nest hahaha

[mrhyde1888]

it pisses me off how tony horton spends 10 minutes stretching the neck

[ALDOnotWALDO]

i gained 4 pounds of muscle in 3 weeks using px90, this shit works

[MrStartingGun]

The speed plus the grimacing faces makes this video pretty funny.

[LUCKYTURBOWICKET]

Awesome work buddy. Stay motivated.

[betodeco]

thnaks for nothing fcking azzhole

[six80ususus]

The important thing is he busted his ass and he got through it

[outsidelinebacker99]

he had bad form in all of his extensions and flys

[mightyjoe911]

To all the negative comments...Shut the fuck up and enjoy the fucking video...Let see you post something here and we'll commented on you...fucking re-tards...

[jnseabolt]

Video is great! Thanks for showing all of the workouts sped up. A lot of help.

[somebody612]

lmao at 1:50. fly away!!! lol

[nyblake]

@somebody612

LMFAO!!!!!

[kungfuman82]

The warm-up section looks like Riverdance on crack! Thanks for posting these vids. I'm having problems with Beachbody right now because I tried to order with a gift card, so now I have to wait to get my dvd's. Your vids help me do what I can until I get my own. :-)

[doctorjay10]

how about this dumbass nigga slow the shit down

[FobSquat07]

how about you go out and buy the damn shit poor slave

[gorillagirlgorilla]

All those posting negative comments are major retards! This is very helpful imo. It shows what the exercises are like in the p90x workout. Thanks a lot bro for the video.

[dac086]

thanks for the constructive criticism.

[666skateharder666]

@dac086 i have a question, weight isnt a problem for me im 160 and have a really high metablism (might be wrong spelling) so would i need to follow the diet?

[DetectivePayne]

im not dac086 but ill tell you to just bust your ass in workouts and keep your metabolism high. Eat as early as possible and nothing after 5 or 6 at night. It wont matter what you eat as long as you stay active.

[SneekeeMonkee]

Uh, to DetecivePayne. It doesnt matter when you eat. Just as long as your working it off at some point. Calorie intake, not meal times.

[putango123]

lol it looks like he has a dildo up his ass and cant find the off switch lol but good workout

[MrGangstar3600]

retarded ass

[kelloggsville]

this guys a fucking retard.

[superflythaiguy]

Then why don't you show him up?

[jesselakerr]

hey dude i gotten some results and i was skinny as fuck before

[longhorns6610]

most people dont have 2-3 hours everyday to spare like you do after school

[wushumon88]

they were not ripped...did you see the videos of how they made these dvds, they went thru the program, and then made the videos, only tony was really ripped

[jerekornder]

Is this real time?

[TheFCHDX]

.....no

its 4x faster

[jsung8070]

@jerekornder quote from vid description:

"P90X Chest Shoulders Triceps 4x speed"

yes. its real time.

[ArnhemBoy20]

@jerekornder hahahahahahahahahah

[6096333]

@jerekornder If you read the description you'll notice it says "4x speed". So... is it real time?

[therealbamlee]

hey mate! one question.

what do I have to buy for that program? the 13 dvds and that doorframe thing?

cuz I can only purchase via ebay in germany :(

[dac086]

you also need weights and a yoga mat.

[theleonidaz]

i dont like doing the dvd's warmups cause they l00k gay hahahaha but besides that the X is some serious SHIT i consider myslef an intermediate wight lifter and i was starting to barely get sore after work outss and I know about different types of work outs and changing routines blah blah but after doing the X i been getttin very sored after that just been into it for 3 weeks and i can feel the results already!! this stuff workzzzz

download from bittorrent... DUH portable version... 2 gigs..ugh

[dac086]

thanks

[MucClips89]

Just the price... Cause i see it online its almost 200 bucks, "AND" i dont have a credit card to but stuff.

[dbzfan87]

or you could just...

download it for free

but i dont agree with pirating

[MucClips89]

damn i want to try out this program!!!! But it is way to expensive (FOR ME). Does any one have a Hand Me Down or knows a website where i can get it cheap?? "NOT EBAY CAUSE ONE OF MY FRIENDS GOT IT THERE AND ENDED UP GETTING BARNEY DVD'S"

[dac086]

what do you consider cheap!

[kaiotes]

google "p90x bt"

[IMFProductions]

Seriously $120 is worth it, it'll pay off as you go, if you plan to be dedicated that is.

[mog320]

Thanks for the vid. I started the program 1 month ago with some co workers. It has been awesome. How's your progress?

[desiog101]

how much should you rest between each exercise

[mehmetdemir01]

max 30 secs.

[LilM0]

If I downloaded your vids and slow them down x4 I could've gotten p90x for free XD

I already have the program though. :)

[banooja]

1:45 HE'S GONNA TAKE OFF!!! hahaha

[laziruss]

@ freeshipping102:

"Chest and Back" is 1 video and Ab Ripper X is in there too. You do it all at once. Same with "Legs and Back" & "Chest Shoulders and Triceps"

[kdawgproductions]

I just did this workout today.

It starts to burn during the arm circles at the beginning/

[dac086]

yeah the arm circles burn in the beginning but get easier

[seigneurvoland666]

how long did this take you

[dac086]

this takes about an hour

[jjjj1947]

I used P90X to train for the golden gloves boxing tournament.

I followed the program as listed and only added 5 rounds of sparring in the PM(did P90X in AM.

It works! Won runner up!

[dac086]

that is great! I wish I had the training and ability to get into boxing.

[freeshipping102]

i have a question for the chest & back, ab ripper x work out. ok the chest_shoulder_tricep is 55 min. and the back is 55 min. do i do both? but the schedule just says chest & back so do i skip the shoulder and tricep?

[dac086]

chest back is day 1. ab ripper x follows immediately after. chest shoulders triceps doesnt start till week 5. do you have the schedule?

[freeshipping102]

yes, so for day 1 do i just do the back workout and that will include the chest?

[dac086]

day 1 is only chest and back and ab ripper x

[He11uvaCook]

Great videos!  Can you post an example of the daily/weekly nutrition plan? I just want to get an idea of what types of food is permitted. Thanks!

[thepillar]

man fuck p90x...

im starting phase 2 of this shit and im not ready but whatever! BRING IT ON!!!!!!

[f3if3if3i]

lol

[negaws]

1:31 dude did u just stole nipolian dynamite dance move lmao

[nbk113]

that's a small ass room to workout in..

[UFCrapper4life]

can u only buy it on the tv or in stores also? and also how much is it?

[dac086]

there are numerous ways to get it. not in stores though. retails for $120. check out my site for some other ways. its in the description

[Paralysis2006]

u can download it via TORRENT..... hellllllllllllllllooooooooo thats what the internet is for. the only thing thats actually costly is the supplements and hardware.

[chunkylover12345]

i saw it at walmart

[UFCrapper4life]

can somebody tell me if p90x actually works i dont know if i want to buy it or not

[dac086]

it works if you follow the program! you eat well and push play everday. the hard part is the diet.

[papertiger71]

Ever heard of the famous Karen pot stirs? Man that is Money.

[pescador1]

benny hill theme and you are set for stardom

[jtnawroc]

too funny.... the beginning... so true

[sirfartsalotube]

how long r the workouts??

[dac086]

they range from 50 to 90 minutes long. most are about 50 though.