I remember 25 years ago A samoan young block 25 years old start in our Gym he was huge I was ask him how many years train ing he said NEVER training Bodybuilding only 1 year wrestling .Two months later the Gym Owner ask him to ender in competition for MR QUEENSLAND AUSTRALIA he enter and I know you quest HE WON no drugs nothing just good genetics .This is life it is not fair LOL.Keep training bro.
i am the smallest on my football team in hawaii. Two samoan brothers one is 14 years old 6'9 and 273 lbs the brother is 16 years old 6'7 291 lbs both wide recievers.my center is 13 years old 262 lbs 6'3. My guard is 6'3 352 lbs.my quarter back is 6'4 239 lbs. Im a defensive tackle. And all of us is SAMOAN/tongan/hawaiian. And many more of us.
@URANOOB123ify fuk head i wasnt hating i was just sayin that dosnt look natural, how did u know i was a fat tough guy, im 17 and lookin 4 a job slut face bitch
i do the exact same thing uce.. i dnt drnk or take notin.. i jus eat n lift period. but i eat a lot a meat n meaaago maeeen no rice.. fo reaz.. hamo boiiz all natural !!!
Wat a bunch of haters cuz they can't do eat u do uce. I work out naturally and still big it's our genes and hardworking training keep it up tama samoa
wow, do u compete??? and if u dont, WTF are u doing...get in a competition and smoke dem little boys...biggest samoan arms i've ever seen!!! made me wet actually...LMAO
alot of guys when they are doing that work out they think they need like 150 lbs or more in my gym and 70 pound is good just do alot of reps and you will get rip
malo uso...I KNOW that's gonna be hard work. I tell ya...if these fools understand that Poly's have a NATURAL juice...its called COCONUTS! HAHAHAHA! Bigg UPS uce keep doing what you doing and I ain't mad at ya!
good job keep it up uso ! and for all you haters on here idk if yall blind it clearly says natural i mean us samoans are naturallyyy born big dumbasses !
i dont know how you can say he's not natural. it all depends on how tall he is, if he's like 6'9 then it would be harder for me to believe he's that muscular because he'd have to be close to 350lbs at about 10% body fat. but if he's 6'0 or under it's very believable because he can easily be about 200lbs and that lean.
polynesians are very gifted genetically so it's not impossible this guy is clean. even if it's not natural, you don't stick a needle in your ass and wake up buff.
@jeffman3003 > < Look here e-thug, Polynesians are the most gifted race of people in the world when it comes to building muscle and gaining weight naturally. But if they don't watch out, they have the genetic propensity to become fat easily. White people like you with shitty genetics have to take steroids to reach the size that just comes naturally for Polynesians. LOL, sorry to spoil your fun you puny troll.
@jeffman3003 gifted at gaining weight. and when i say gifted i mean they have a natural propensity to gain muscle mass, have a rather large frame and bone structure.
of course it's a double edged sword because they can also become fat just as easily as become muscular. if you can't comprehend that then tell me why a Polynesian boy who plays football is 50x more likely to become an NFL player?
i'll answer for you, because they have a natural ability to become ENORMOUS.
big muscles
TheKunai777 1 week ago
This has been flagged as spam show
I remember 25 years ago A samoan young block 25 years old start in our Gym he was huge I was ask him how many years train ing he said NEVER training Bodybuilding only 1 year wrestling .Two months later the Gym Owner ask him to ender in competition for MR QUEENSLAND AUSTRALIA he enter and I know you quest HE WON no drugs nothing just good genetics .This is life it is not fair LOL.Keep training bro.
procroustis 2 weeks ago
Comment removed
procroustis 2 weeks ago
THATS NATURAL, JUST EAT KAL0 AND AL0T 0F MAM0E,HAHAHA UNLIKE THE REST 0F THE W0RLD 0N DRUGS T0 GET PUMPED..
uce99 1 month ago
Im 13
Weight:254 lbs
Bench:225lbs
Hight:6'2.7
Vertical:39 in.
i am the smallest on my football team in hawaii. Two samoan brothers one is 14 years old 6'9 and 273 lbs the brother is 16 years old 6'7 291 lbs both wide recievers.my center is 13 years old 262 lbs 6'3. My guard is 6'3 352 lbs.my quarter back is 6'4 239 lbs. Im a defensive tackle. And all of us is SAMOAN/tongan/hawaiian. And many more of us.
MrFrenchester 1 month ago
@MrFrenchester come 2 america and try 2 make the nfl
TheKunai777 1 week ago
u got a body like john cena hahaha
XxBignutsxX 2 months ago
@ButIDidntDoIt247 You still looking for a job? I hear Wal-Mart hires imbeciles.
URANOOB123ify 2 months ago
Hey uso, I'm 6'4, 315. I have mass, but I need definition....any recommendations as far as training techniques, regimens, etc?
samoanagalo 3 months ago
@jeffman3003 What do you consider good food? McDonalds? Stupid American.
URANOOB123ify 3 months ago
@ButIDidntDoIt247 You jealous ??? You should put down the chips and do some push-ups. Better yet get a job, tough guy.
URANOOB123ify 4 months ago
@URANOOB123ify fuk head i wasnt hating i was just sayin that dosnt look natural, how did u know i was a fat tough guy, im 17 and lookin 4 a job slut face bitch
ButIDidntDoIt247 3 months ago
Comment removed
URANOOB123ify 4 months ago
natural....yeah me too....
tilligetbig 4 months ago
more pulling. loose weights like that is more like reverse pushing.
I got into surfing at one point and understood so much about the muscle system. With these exercises you're running out of places to go.
Use woodn broom or shovel and rope over it, and pull. That's what you need to get huge+perfect shape. It has to rub. No poulie b*llsh*t!...
sorryibrokethetrees 5 months ago
i do the exact same thing uce.. i dnt drnk or take notin.. i jus eat n lift period. but i eat a lot a meat n meaaago maeeen no rice.. fo reaz.. hamo boiiz all natural !!!
94homie 5 months ago
he doesn't need injections, powders, bars or pils, HE'S GOT TARO.
UfaaNz 5 months ago
To everybody who thinks this guy is on Roids..... he isnt trust me, he is on a thing called polynesian food :)
AaronC183 5 months ago 2
@AaronC183 spam and fatty ass food? you call that food?
jeffman3003 3 months ago
@jeffman3003 SPAM NO.....Pacific Cornedbeef and Taro Yes.
AaronC183 3 months ago
how tall are you ..and how much do you weigh uce?
truebolt 5 months ago
@truebolt you forgot to say no homo xD jk man dont get mad
ToNGanStuNNa650 5 months ago
@ToNGanStuNNa650 haha Malie
truebolt 5 months ago
Wat a bunch of haters cuz they can't do eat u do uce. I work out naturally and still big it's our genes and hardworking training keep it up tama samoa
kinguso97 5 months ago
wow, do u compete??? and if u dont, WTF are u doing...get in a competition and smoke dem little boys...biggest samoan arms i've ever seen!!! made me wet actually...LMAO
you0axed0for0it 5 months ago
alot of guys when they are doing that work out they think they need like 150 lbs or more in my gym and 70 pound is good just do alot of reps and you will get rip
nyc23bklyn 6 months ago
Bro I'm pritty sure that's roids coz I know what natural looks like.
ButIDidntDoIt247 6 months ago
malo uso...I KNOW that's gonna be hard work. I tell ya...if these fools understand that Poly's have a NATURAL juice...its called COCONUTS! HAHAHAHA! Bigg UPS uce keep doing what you doing and I ain't mad at ya!
chiefava 6 months ago
good job keep it up uso ! and for all you haters on here idk if yall blind it clearly says natural i mean us samoans are naturallyyy born big dumbasses !
usopride42 7 months ago
i dont know how you can say he's not natural. it all depends on how tall he is, if he's like 6'9 then it would be harder for me to believe he's that muscular because he'd have to be close to 350lbs at about 10% body fat. but if he's 6'0 or under it's very believable because he can easily be about 200lbs and that lean.
polynesians are very gifted genetically so it's not impossible this guy is clean. even if it's not natural, you don't stick a needle in your ass and wake up buff.
PancakeSprawl 7 months ago
@PancakeSprawl gifted in being fat lol, what are they so gifted at?
jeffman3003 3 months ago
@jeffman3003 > < Look here e-thug, Polynesians are the most gifted race of people in the world when it comes to building muscle and gaining weight naturally. But if they don't watch out, they have the genetic propensity to become fat easily. White people like you with shitty genetics have to take steroids to reach the size that just comes naturally for Polynesians. LOL, sorry to spoil your fun you puny troll.
kaiwhatu 3 months ago 2
@jeffman3003 gifted at gaining weight. and when i say gifted i mean they have a natural propensity to gain muscle mass, have a rather large frame and bone structure.
of course it's a double edged sword because they can also become fat just as easily as become muscular. if you can't comprehend that then tell me why a Polynesian boy who plays football is 50x more likely to become an NFL player?
i'll answer for you, because they have a natural ability to become ENORMOUS.
PancakeSprawl 1 month ago
@PancakeSprawl actually 56x time more likely lol
graciebarrabjj82 2 weeks ago
@afa: hey bro, just eat a lot of protein and work out heavy. both have to be consistent. cheers.
NYtama 8 months ago
oi sole wats your diet man? im 6'1'' at 200 lbs. im tryna get up to 250 or 230 but str8 solid, n e tips??
afa16 8 months ago
@farang: you're right, my commitment, dedication, discipline, and plain hard work is, "not natural," thanks for pointing that out.
NYtama 10 months ago
not natural
Farang89 10 months ago 2
@titan: learn how to read. the title says, "natural" bodybuilder. know what that means? what are you, a redneck?
NYtama 10 months ago
GET OFF THE JUICE!!!
Titan9mm 10 months ago 2
SICK! nice mass
eljuiceman10 11 months ago
Very impressive!
ronnie411 11 months ago