Dr. Mercola and Kathy Smith Partner Up for a Fitness Revolution!

[BrahmMemone]

Thank you for sharing this awesome video. I am even more pumped to keep on working out and putting some of what you shared into my daily workout.

[AprylRed]

Am I missing something? Where is the work-out?  All they did was talk about the workout...I wanna see what it is now.

[quitejaded]

@AprylRed LOL they are even dressed, ready to work out and then they don't work out lol

but I learned some good stuff.

[AprylRed]

@quitejaded LOL!

[ebutuoy88]

Doc looks really cute in that outfit.

[TerraCulture]

This is great... we Love the info promoted by Dr. Mercola and feature his info predominately. Exercise and health is a basis for good health check out our video to help you maximize the effect of exercise especially if you are into marathons or triathalons. Paul at GreenfieldNaturals.

[Mikezalolz]

she did breat lifts.. whothinks so 2..

[sunonpath]

Sprint Cardio? I think he "borrowed" all this from Dr. Al Sears. It is called PACE.

[scorpionkings]

I remember Kathy when I was a kid, goddamn she was fucking hot!!!

[SexCyberGuideCom]

nice video

[Entropy56]

While it is true that exercise burns calories, it is FAR more efficient to reduce your calorie in-take to lose fat. I would go so far to say, "Don't exercise to lose weight!" Exercise for all the other benefits that Mercola and Kathy are saying, but if you have a weight problem - it starts with diet.

[dorkyfuckhead2]

It sure looks like Kathy could and would kick his ass.

[melindasok1]

I'm wondering the same thing--what happened to the exercise instructions/video to follow???? I thought this was merely the 'intro' to that ? It would be very helpful to 'see' the recommended exercise 20 minute program! thank-you

[thetennisjunkie]

I loved this intro and i was ready to go for the exercise..so what happened to the exercise or the program of Kathy? where s the second part??thanks.

[gorf111]

I love Dr Mercola. I have been doing this type of work out for a while now and have great results so far.

[nihon94b]

I think Doctor said, "He is actually sold half a billion" Is she HE or I am listening wrong?

Anyone clear this please?

[KissMeQuk]

Exercise makes you strong and it gives you endorphens that makes you feel good and happy!!!!

[1sashenka]

Kathy Smith is a total Hottie. Oh Yeah!!!!!

[wmike82]

Ever hear of the ROM gym four minute exercise? Too bad this thing is so expensive, but it is a true revolution of fitness that I'm surprised Dr. Mercola hasn't talked about.

[TheJovanist]

Interval training is the best for burning fat. Do two minutes of your hardest sprint, one minute walk, and repeat for 15 minutes. It's highly effective.

[jaycore]

@TheJovanist hardest sprint....for two minutes???

[geiuy]

there is an athlete inside of me but i'm sure he's kind of lazy

[crosspecans]

great video. 

[microphonecheck1]

i used to hate the thought of working out. now i cant get enough of it, its addicting.

[marpoq]

@microphonecheck1 im with ya. cant get enough of the pump!