are vitamins a good idea? I'm not talking about the stuff in ur food but actual capsules/pills vitamins. I am starting to take omega 3 vitamins to help my hair grow faster since I cut it too short. is this a good idea or should I be getting these nutrients through strictly food and fish?
@DaNcEx3JoNaS Vitamins (pills) are a good way to make sure you are getting adequate amounts of those nutrients if you do not in your diet. Since most people do not get as many fruits and vegetables every day as they should they are a very good idea. There is only a little difference in getting omega 3 from a food source vs capsule so if you are not able to get it from food a capsule is definitely a good idea!
U know?? At first I was taking notes from your video now I'm just gonna download it =) I mean I just noticed I'm writing down almost everything u say hehe so I might as well download it =)
I'm a swimmer. It ruins my hair and it doesn't look that healthy. Also, I find swimming takes up a lot of energy. I try to eat healthy but find myself not. Any healthy, quick snacks or different flavoured smoothies that you can help me with? And how can I help my hair? :) thanks. Your great.
@lottielouisey Hey! At home, pick a day where you can clear out all junk food from your house and stock up on healthy foods. I mention some snacks I like along with some help with eating out in my summer fit tips video but after watching that if you still want more ideas I can definitely help! I show you how to make a basic smoothie in one of my videos and you can switch out different fruit. As for your hair I will send you some advice through message! :)
Hehe I took notes on this video. Im such a nerd :] the page is completely full!
jblovesme0 5 months ago
@jblovesme0 Haha! I know its a lot of information! Let me know if you need help understanding something!
CorrieHegwood 5 months ago
are vitamins a good idea? I'm not talking about the stuff in ur food but actual capsules/pills vitamins. I am starting to take omega 3 vitamins to help my hair grow faster since I cut it too short. is this a good idea or should I be getting these nutrients through strictly food and fish?
DaNcEx3JoNaS 6 months ago
@DaNcEx3JoNaS Vitamins (pills) are a good way to make sure you are getting adequate amounts of those nutrients if you do not in your diet. Since most people do not get as many fruits and vegetables every day as they should they are a very good idea. There is only a little difference in getting omega 3 from a food source vs capsule so if you are not able to get it from food a capsule is definitely a good idea!
CorrieHegwood 6 months ago
U know?? At first I was taking notes from your video now I'm just gonna download it =) I mean I just noticed I'm writing down almost everything u say hehe so I might as well download it =)
Very helpful thank you!!
EmYoussif 8 months ago
Comment removed
EmYoussif 8 months ago
Thank you so much! such a helpful video!! :)
Jennay193 8 months ago
@Jennay193 Thanks for watching! :)
CorrieHegwood 8 months ago
I'm a swimmer. It ruins my hair and it doesn't look that healthy. Also, I find swimming takes up a lot of energy. I try to eat healthy but find myself not. Any healthy, quick snacks or different flavoured smoothies that you can help me with? And how can I help my hair? :) thanks. Your great.
lottielouisey 8 months ago
@lottielouisey Hey! At home, pick a day where you can clear out all junk food from your house and stock up on healthy foods. I mention some snacks I like along with some help with eating out in my summer fit tips video but after watching that if you still want more ideas I can definitely help! I show you how to make a basic smoothie in one of my videos and you can switch out different fruit. As for your hair I will send you some advice through message! :)
CorrieHegwood 8 months ago
So interesting video! Can't wait to see the next one :) !
rosamaybe 9 months ago
@rosamaybe Thank you! I am excited to make more! :)
CorrieHegwood 9 months ago