MMA BODYWEIGHT WORKOUT - FUNK ROBERTS

[gmoe76bam]

hey this are short and effective exercise to hit the target areas so you get change on your body

[lonnfeta]

Have you build youre muscles with that kind of training without weights? or do you train with weights to? My real question is if its tru that a normal person can build muscle mass without any weights??

[getmyassinshape]

big up Funk. This is my workout this morning.

peace.

[ladventiste]

the best from u ..trust me love this

so effective

[ZumbaByTania]

Good stuff Dude!