10 Min (Bootcamp Workout) For Women

[simplyext]

Awesome video! Please keep me posted...

[TheRockToronto777]

i will try it

[MsEllenTO]

love these exercises and this video! thanks for the simple and challenging moves! from one torontonian to another - thanks!

[myotis58]

ya...i'm a little concerned with the 1st exercise...you dont think that isn't too much stress on the front knee??? especially for a women who just wants to get into a 10min workout??

[ReboundWorkout]

@myotis58 if your not comfortable doing it then dont do it - modify it with another exercise of your choice.

[gothdolly84]

The first exercise looks like a dance haha.

[gothdolly84]

How long do you preform these exercises to get total 10 min workout?

[ReboundWorkout]

@gothdolly84 30 sec each exercise with 1 rest of 30 sec for 3 sets.

[gothdolly84]

@ReboundWorkout Thanks so much!

[weightloss30]

Man I am "misxpackabs" and this is my sports channel. Please, if you ever notice I am doing wrong let me know it.

I could really use some help.

[msixpackabs]

I love you man...what you do I mean (LOL)

[ReboundWorkout]

Thanks for the comments LOL...