I know a few marathon runners who have benefited from gait analysis. Picks up things you didn't know you were doing, and helps diagnose weakness/tightness that can be corrected with exercise and stretching and sports massage.
Most people's running injuries will decrease simply by strengthening the hip abductors (gluteus medius muscle). Do it by lying on your side and raising the leg to 30 - 40 degrees with ankle weights.
I know a few marathon runners who have benefited from gait analysis. Picks up things you didn't know you were doing, and helps diagnose weakness/tightness that can be corrected with exercise and stretching and sports massage.
Fitness4London 1 week ago
Most people's running injuries will decrease simply by strengthening the hip abductors (gluteus medius muscle). Do it by lying on your side and raising the leg to 30 - 40 degrees with ankle weights.
PUSSY100ish 3 months ago
Gait analysis is well worth it.
annaflaps 1 year ago