Build punching power and core strength, www.ProFightNetwork.com

[AccordGTR]

I think punching technique will win over push-up power. A lot of smaller professional boxers can't even bench press as much as me but sure can punch a lot harder cuz I'm just a rookie in boxing.

[mspgrandi]

ha.... try do the opposite and i can guarantee you ll find it much harder.

face the rail., start in the press ups position, do one press up, then from plank position lift left arm and place it on first step of the rail, then move your right arm on the rail too. with your hands walk your way up, one hand and one step at the time. absolute killer for your core muscles and much harder than this

[KeNuBort]

Love the music. Really pumps me up.

[DestructionAMV1]

so push ups are for punching power too?

[KillaAce94]

@DestructionAMV1 no the way hes doing them with your fist balled up hardens your knuckles and makes them more painful when you clip someone do them on concrete tho

[cypresscoach]

@DestructionAMV1 Not so much. Mostly for endurance, so you can throw more punches. The size of your arms means very little regarding punching power. People with huge arms usually have less impact energy, and tire more quickly. Not always, but quite often. My son could do 100 push-ups when he was about 10 years old. He's now 21, and not very big, but he can hit like a mule, even with 16 ounce gloves.

[jerellem]

Aw man they cut it off just as you started dancing! :(

[krypekeeper]

i dont think you ddi 10 the whole time......

[MrKitaratsu]

hmmmmmmmmmmm

[chichef82]

WHAT THR HELL ARE YOU PLAYING INTHE BACKGROUND????

[undergroundjackal]

@chichef82 LOL some britney spears shit

[chickenlip11]

It'd help if you didn't bend your knees. Just saying

[CIN94mobstas]

must suck working out to that music

[utimatestrength]

wow great video

[jukcoder]

I believe you interviewed Job Finch I guess ! 

[jordan0102]

and you doin shorties!

[robertkellytop10]

watched again, sweet

[Breakinankles99]

she was totally trynna sneak a look at his man junk at 0:34

[bigglefty75]

YOU SAID 10 PER SET..

[optionsupdate]

what does "MMA" stand for

[aercron]

@optionsupdate Mixed Martial Arts

[LethalSystem]

@optionsupdate Mix Martial Arts

[westcostmtvcustoms]

@optionsupdate Mixed Martial Arts . damn man

[RobDZeppelin]

@optionsupdate what is google

[killerneon302]

@RobDZeppelin nice sarcasm

[sebastian30000]

@optionsupdate Mixed Martial Arts

[ArsnicAlien]

@optionsupdate mixed martial arts

[shebooboodai]

totally dig that song, Imma try that next time I'm near a stair well like that.

[niagracountyrashad]

This whole series is some good stuff, you apply most of it anywhere towards MMA, good shit son

[robertkellytop10]

very interesting how you turn railings into a gym when you have gym there, love it!! Only Chris Greenman

[TheMmabay]

Nice bro

[iwanttofight69]

Nice

[iwanttofight69]

Nice vid

[J0hnFreeman]

gets those knuckles strong!

[franktreeflower]

Nice stuff, do you make up as you go? I mean you can do it and you will know if it igood or not, no disrespect you know I love your shit

[niagracountyrashad]

What is there not to like about all your free videos big dawg