Systema - Extra Training

[immigrantinc]

Dude you are a Tank! I started doing Systema out of curiosity and now I can't stop learning it!

[captpinchcard]

how much did that rock weigh? i am going to buy some weights near to what i think will be best for my height . and rofl @4:48 "the curly shuffle" im going to incorporate that one too . thanks for the video

[redfrogxxx69]

you should try p90x for your physical fitness routine.

and do your systema training afterwards.

[icheblack]

такие тренировки только бабам делать...

[budospirit100]

@icheblack - I translated for you - "such training only the women do ..."

Guess I'm all female..

[8digitPDX]

Marius Pudjianowski is now proving in the ring that being heavily muscled, strong, fast, fearless, hard and being able to take a lot of hits with only moderate damage (and what damage is done he seems to ignor), yet he slaps the piss out of those more skilled guys if they slip up just once, that's his opening and those highly skilled fighters on their backs getting the Polish Jackhammer to the head and shoulders.

[DemienThorne]

and what you need in Systema is not muscles..it's BRAIN!my weight is 55 kg's and i bring down ppl with over 90 kg's

[electronikita]

show me how you bring down ppl, plz! Muahahha i mean i have seen 60kg dude BJJing the fuck out of much heavier opponents but I am yet to see a much lighter man dominating much heavier in a stand up. ( dominate is dominate - meaning completely fucking deSStroying)

[DemienThorne]

what's shown is a techniques to advance PROPER muscle bindings,which ONLY you need in combat..being bodybuilder you lose mobility,and mobility means survival

[StrengthFromAbove83]

you shouldn't use weight when doing systema specific squats. they are to strengthen tendons and work on breathing. adding weight when your knees are in that position is a BAD idea.

[kawa7900]

well being a student of vladimir vasiliev. first you shouldnt need a rope round a punch bag for maintaining body posture in stricking, also a kettle bell may help in building core strenght. Yeh as one other guy said slow things down as your just spinning the muscle also when your doing your sit ups get a mate to use strikes on your stomach which will help with your breathing , but hey a good effort .

[budospirit100]

Thanks Kawa for the feed back..

[kawa7900]

As for press ups yeh you had the right idea on the stones or any hard floor but to help you slow things down . Go down to the count of ten then hold for ten and back up for ten also to remember to breath to release the tension . Thats ten secs down, ten in the hold position and ten up . i also like throwing the boot in too just to spice things up, again helps you focus more on your breathing .

[oliber5292]

watchin this video ive noticed u do most of ur exercise fast, u crnt improve ur body shape by doin a press upfast nd un proply

if u did it slowly nd controlld 2 seconds up 4 seconds down u wud see a great difference in how hard it is nd how much ur body shape change

[MonsterEnergyRider29]

is there any places is the US were they teach Systema? a friend of mine told me about it and ive been wantin to get into it.

thanks for any help

[budospirit100]

Try Google :-)

[dtriplett03]

I practice with a group in Dayton, Ohio. There are a few in Ohio, also one in Louisville Kentucky.

[idlehands34]

I admire systema..

I wish there was a place to take courses of it nearby istanbul

[Naked111Snake]

LOL what the fuck is this?

[budospirit100]

I don't know have a guess...

Thanks for your imaginative comment..

Steve

[thelineofmypeople]

is this video about pushups?

[strelai]

is ther a site wher they show u systema moves

[metthestreet]

how long have you been doing systema?

[budospirit100]

Not sure exactly.. two and a half years maybe.. time fly's

Thanks for dropin' by

Steve

[rockyboy201]

I live in the UK,London and i want to take lessons of systema. I'm 14 but i take defense lessons seriously how much will a lesson cost?

[ZnajHistory]

What is the rope around the heavy bag excercize for? 0:51

Thanks!

[budospirit100]

Hi, I was working to keep my hands in the same position away from my body.. working the hands in this way for multiple striking, not working from any particular stance.. just letting the strikes flow freely, but looking for that heavy strike all the time, also looking at a variety of angles...

Cheers

Steve

[worryphree]

Dat's a bad muh-fuckin' dude!

[budospirit100]

Music changed due to copy right infringement... :-(

[ispytube72]

make sure you have a tight grip on those plant pots steve or it could be a costly exercise.

[budospirit100]

Yeah, dont tell the missis she'll give me a right bollocking...

Cheers

Steve