1 Unusual Six Pack Abdominal Exercise For Summer

[thallious9876]

i feel like i was there. i act like that wit my friends ( a jerk)

[TheGetoNinja]

think about the girls think about the beach, maybe think about shutting up

[MrScotia]

In Scotland we eat Shakur's for breakfast.

[sllover22]

Hi! Have you thought about - fast abs magic (do a search on google)? Ive heard some amazing things about it and my work buddy got hot Six pack abs and lost a truck load of of weight with it.

[thatonefetishguy]

ahahahhhahahah hellla!

[andygod75]

so he does early morning cardio in the morning...but he doesn't do cardio in the morning...which is it?

[JThurms]

Looks like he was talking about the seratus anterior muscle not the side obliques

[mensabs]

excellent abs -- how about a gutpunching sequence????

[Alix89]

think about the girls the beach lol

[xxxCARLxxx004]

shit men, he got an amazing body, nice workout

[afghanrocky]

no one teases shekur, his got the best abs in the world.

[mysticpiggyx]

shit... you got some really good body. I bet he must get women all the time.

[Swordnsheath]

Hey I know those guys. Goodlife Fitness Hamilton Ontario all the way.

[hybrisss]

"look relax. this is easy" lol vince thats a very hard workoput vince. Try it by yaourself and wouldnt look relax either trust me.

[cranebeg]

Shakur looks like Mesut Ozil from the German national football team!

[fruizm]

@cranebeg yes.

[conartiz1987]

that guy whoes shredded could do any exercise and look like that, look at his features it genetics. ppl like me gta train all year and see 2 abs at the most

[bananafingerrrs]

@conartiz1987

Yeah I hear you brother!

I'm not saying this guy hasn't worked hard for his results..but some people certainly can have developed looking abs without much work...it's just lucky genetics!!

Carry on the hard work buddy!

[Nutbuster360]

so i have a question vince...so ive been tryin to get ripped abs for about a year now....and finally my diet is as perfect as could be. but right now there still some bodyfat covering my abs (i believe i am at 8.3% bodyfat)..anyways will these exercises help bulk my abs more?? and another thing is is better to do abs early in the morning on an empty stomach? thank you ~ur fan johnathan ramirez

[TheRemdog101]

@Nutbuster360 dude you have alot of mental drive to keep going for a year so well done on that,

go for a run (40 mins at least) then do abs all on an empty stomach then eat straight after. Make sure your heart rate is over 90 beats per minute for those 40 minutes of running. keep that up for a while with your dieting and you will have abs popping so far out!!!

[kissntellen]

vince d\got fat

[vinni2O]

doing cardio in the morning will not make you lose your muscle. that is the worst information ive ever heard. you should really take and exercise physiology class before your start handing out training tips

[Marine052191]

This is good, I'll add it to my list. I ship off to boot in about 6months, and I'm trying to build endurance, but at the same time, I want a good workout that will burn a ton of fat. Got any cardio vids?

[vitto]

unusual?..that's just a variation of the regular exercise.

[littleRayRay306]

Unreal! Sukru is ripped like Jean Claude Van Damme!

[1CAINAM]

@4BodyGoals......building muscle is not just for showing off, everybody has their own goals & reasons for working out, not everybody wants to be a martial artist or ballet dancer or even a bodybuilder for that matter, bodybuilding is a VERY BROAD field with many different dynamics involved and the sport is continuing to grow! the Arnold classics highlight some of these many different dynamics and not all are centered around big muscles, everybody is entitled to their opinion though

Peace/Holla

[09rileyo]

has burok got abs

[emilio4115]

make a chest workout with those guy

[4BodyGoals]

I'm a female, and i don't think big muscles are attractive on males or females. Besides dedication, respect for that, it's pointless. It's possible to be small yet strong. A korean martial artist has strength and skill. Even ballet dancers have strength. I think fitness, speed, and flexibility is 'sexy' but not this. Building that much muscle is just for showing off. You don't need it. Vince seems really arrogant to his friend at 3:33, his face and silence at 3:50 says it all really. lol.

[rokorn007]

@4BodyGoals

I agree with you on your first point about what looks good.. But you can't be too much of a critic and judge on such small things in a vid. A lot of ppl misunderstand and misread my body language. I have to admit i was kind of looking for that in Vince too.. but thats not really the way to be. Just from thinking you're reading him right just cause of the way his face slightly looked??

[ULikeMyVideoQc]

Gay punching bag behind u at 0:03

[ballzmysuck]

The shreded guy with the accent probably gets mad pussy

[MrAlexandre1709]

Hey vince ,I am currently bulking up but i am getting a pot belly.How do i get rid of it?

Should i do cardio or just crunches and abs exercise?Can u get a six pack if u do crunches with your pot belly or u have to do cardio?

Please answer ,i am really confused !

[MaKaNa916]

@MrAlexandre1709 Hey, I know I'm not vince but I think this may help. I've heard from my trainer that the reason people's abdominal muscles stick out and look cut is because they have a low body fat percentage. Usually you start to see ab definition around 10% but Ideally you should shoot for single digits, like 8%. The key is to be in a caloric deficit after workouts. So it doesn't really matter how you achieve the deficit. Best thing would be do both cardio and abs. and stay away from carbs

[fallenangel328]

i have to say that this is NOT for weak backs it will get you hurt if you are not strong.

[adbeaton]

Is it not bad to do the same muscel without a days rest in between?

[konshess]

how tall is artus 5foot 5 the most and also he is naturally xtremely lean like vince once was.. now vince obviously enjoys Burger King..regularly

[richadal175]

@konshess. dude vince is probably in better shape than you will ever be in your life. He may look a little big maybe cuz he's in a bulking phase. He's still lean, he's just not as lean as that other guy probably because he's in his cutting phase.

[konshess]

@richadal175 well im a competitor and a pro trainer sooo you would be wrong son!

[timeforthecryme]

@konshess go check artus shakur on facebook, hes got a picture and he wasnt lean before

[raimbow666]

@konshess wendys too

[deejayDPC]

@konshess Actually Artus is 6 feet tall ;) U jelly ?)))))))

[PatrickA4555]

@konshess No dumb as shakur is 6 foot and vince was currently bulking up at this faze

[ArtusShakur]

hello everyone , this is artus shakur if you guys have a any question about abs add me on facebook. i will answer too you . thanks

[ArtusShakur]

hello everyone,, thanks for the compliment ! if you have a any question about abs add me on facebook i will answer too you! artus shakur

[FloMonKish]

but why do abs in the morning on a empty stomach?

[Pupixario]

@FloMonKish Cut the fat as much as possible I think

[rutherd313]

@FloMonKish long answer, short, the more exercises you do in the morning, the more calories your body will burn throughout the day, because it had nothing to dissolve when you were working out

[JXtreme85]

Forget about the Situation, Vinny is the solution.

[VSuria12]

hello guy in black shirt =)

[TheDaniel97G]

Vince , Can I do cardio for about 40 mins in the Morning to Burn fat , Then do abs Training to put on Muscle ? Win . Win Right ?

[rockinjoxx]

Great ab exercises, I coach gymnastics and that is one that we do daily.

[laertios]

what place did shakur get in wbff?

[laertios]

what place did shakru get in the competition?

[LaRezNar]

shakur has the best cut ive ever seen.. im gonna do what he says.

[wimbago]

You could break chairs off Sukru's front and he wouldnt noticed, RIPPPED!!!

[Pull4UK]

wow thats looks great

im guna try that, looks tensed on the stoumach, bet its a great work out

[Kenshin1080]

how do you know how much body fat you have?

[VinceDelMonte]

hey guys... look up "Artus Shakur" on Facebook... he's got a fan page.

[rokorn007]

@VinceDelMonte

Thanks a lot. I was wondering how to add him on facebook. Couldn't find him

[MichaelD400]

Man, That Exersise looks Diffacult lol!

[MichaelD400]

Vince man, You're Are the best.

[pavy415]

vince I follow this guys diet and his workouts but instead of losing fat I'm storing it can you please tell me why? I have dieted like this for pretty much my life and know it was to cut!

[zombiblogia]

«Think about the girls, think about the beach», LOL

;)

[MEXmoose90]

why does he train on an empty stomach?

[IDidntComeUpWithName]

@MEXmoose90 To burn the Fat. the Body burns own fat when u train on Empty stomach, Morning is the Best. I Personally Do 20 mins Cardio with Intervals every 2nd day.

[aam14rs]

I love that motivation technique Vince haha, mo motivation think about the girls. thats awesome!

[sleazebee]

six-pack shakur

[simonfrom]

but how can you have an 8 pack ? this guy is 4% body fat....ripped as hell, and he has a 6 pack .... Is it depend of our body ? ..like someone can have one...and someone else would be impossible to have an 8 pack ? ...only possible to have a 6 pack ?

[cooleoe]

@simonfrom

Some physiques are dependent on a person's body. Take biceps for an example. Some guys can flex and have like this peak on their biceps, while others can't. Vince showed once that he can't get that peak, it's just not in his genetics, but his arms are HUGE none the less! I think abs can apply too, but again, when you're huge or ripped or both i don't think it really matters, because you're awesome for getting to that point in life regardless of what anyone may think.

[simonfrom]

@cooleoe yeah I agree with you, but I didn't mean that if that guy doesnt have an 8 pack is out of shape LOL ! its totally the opposite ahah ! but thanks forr your opinion I agree with you

[AfroSchmuck]

@simonfrom Torso length?

[mad1966dog]

fucking turk bastards

[amochana]

Vince can you get a full workout video from these guys, obv im sure everyone wants to see their abs workout but, maybe get some other exercises such as chest, arms etc just wanna see how these guys train in the gym...

Thanks in advance!

[piratelord99]

if he has abs like that with training EVERY morning, is it ok to do that? what makes him special? how come he can overtrain and still get insane abs like that

[sanmann0]

whats Sukru facebook i cant find him

[pberrios0223]

hes got nice abs, but when the ribs are visible i think thats too lean

[cooleoe]

@pberrios0223

I think what you're seeing is not his rip cage, but actually they're his obliques, part of the obdominal muscle, but you can see his rips when he has his arms outstretched and up, but most people do anyways.

[stefyv]

i tried this exercise and i can do 8-9 reps and then my sholder gives up on me, i do the rest 6-7 hanging, i love the work out its killer

[UnboundOdysseus]

Shakur (hope I spelled that right) has SICK ABS. That's what I'm after...Awesome!!!

[2much2teach]

damn sexy arab boys i want some of them

[92benno92]

ARNOLD ARNOLD!!

[zeezoomzoom]

hey vince is there any problem if we do training on empty stomach

[jasher420]

their english puts him to shame, his body puts them to shame lol

[Don0chi0cho]

thats not easy..the first guy who does it is more accurate...ive tried that before..it aint easy..lots of upperbody strength is needed to put that feet up

[TemplarX2]

Unusual? LOL. I do that with a 20 kg dumbbell. This is just a just a roman chair but hanging to a bar and with more range. It's only natural to do that if you don't have a roman chair or a captain chair, whatever it's called. This and bicycle is the only ab exercise you'll ever need and only once a week. Exercise like squat will also work your abs.

[iBowtai]

Hey vince, if you do cardio on a empty stomach then eat something will your body go rebound and turn anything you eat into fat ?

[Tone92z]

i need to use a cable because i have the abs i just need to isolate it.

[fergusonlz]

Why do ppl keep giving Vince shit for being thicker or chunky?...Let the man do his thing....He's an expert

[iAmTimme]

this practice is hell! Focus is very important, most people start to swing. Swinging is not an ab training. So why training before brackfast? If you eat carbs and afterwarts you train you will burn carbs and after the carbs you start buring fat. So the first 30 mins you are buring carbs. If you train before brackfast you burn fat immediatly.

Greatings from Belgium

[frantz3851]

parles tu le français

oui ou non

speak in french yes or no

[sufishah007]

Good Job Mate, But When you competing there 's a guy named Rob Riches he won the WBFF champion last year.

This Guy is super ripped and when competing you have to look best.. Good luck

[babyboy0704502]

sorry but i'm a little confused Vince, so cardio or abs training on an empty stomach? is there a difference? And, not even an amino acid capsule before the morning workout? plain water only?

Thanks a lot buddy, cheers for the awesome video though. that should be motivating enough for anyone who wants to get shredded.

[sxice]

Hi Vince. I know you gained 21.5 pounds of muscle in the first month. I believe I can gain 20 pounds in the first month of your NNMB program. I just want to know two things. Is diet/amount of calories the most important? Secondly, the weights you used for your 15 rep sets, could you only do a max of 8reps and then have to really push yourself to manage 15reps?

Can't wait for Monday the 3rd of May to start, will take before and after pictures :)

[Salsamamasita]

Hey Vince!!!! You need to make videos for your female followers. You always mention your friend Flavia, perhaps she should host those videos. I would like to lose body fat and reduce my measurements in the thigh, stomach and arms. A flat stomach would be great too! What do you suggest?????

[Benny2503]

he is fucking shreded !!!

[Benny2503]

@MrDcuellar not likely you need a lower bf%

[darkman4747]

so Is it bad to do cardio on a empty stomach?

[sxice]

Hi Vince. I know you gained 21.5 pounds of muscle in the first month. I believe I can gain 20 pounds in the first month of your NNMB program. I just want to know two things. Is diet/amount of calories the most important? Secondly, the weights you used for your 15 rep sets, could you only do a max of 8reps and then have to really push yourself to manage 15reps?

Can't wait for Monday the 3rd of May to start, will take before and after pictures :)

[sxice]

Hi Vince. I know you gained 21.5 pounds in the first month of your NNMB. I believe I can also gain 20 pounds of muscle in the first month, just looking for a tip or two. What would you say is the most important? The diet/amount of calories? For the 15rep sets would you recommend using a heavy weight that you can't do more than 8 - 10 reps max and then rest for 10secs and do the last 5?

Can't wait for Monday the 3rd of May :)

[1stphoenix2k7]

so vince does sukru do both then abs first then cardio

[dtguitarist]

dude, vince-idk why everyones gettin you for bein bulkier. There's always transition stages right? A question I have is will it be generally the same amount of effort to go from skinny to an athletic mma type build, or from just higher body fat content to a nice bulky but ripped body...if that makes any sense? Idk, youre a nice guy-and i give respect where deserved.

[rokorn007]

You wanna be a savage?? ... You gotta think like one!

[ShaneALanG]

What did he place in the competition? Did he make first?

[TheRunner217]

i wish i could film my ab workout but to hit my obliques w/o a cable, i do a version of the knee to chest leg raise but i kinda raise my knees off to the side and do twenty reps for each side..if you do 'em right, you'll definitely start to feel the burn

[jsharpham]

You can do this weighted as well. I strap a plate to my ankles using a weight belt.... though I started doing the half pull-up so that the weight wouldn't smash the ground on the way down. :P

[dsucc01]

guidos at their best man.. and I was born in Palermo, Sicily so don't take it too personally .. must say I follow your thread enough but I'm more into powerlifting or strength training in general .. thanks for all anyways ;-)

[noskcirre083190]

F*ck.. 4 percent body fat! :O

[dougie180]

Nice one Vince. You forgot to explain why he does his cardio on an empty stomach???

[VinceDelMonte]

@dougie180 To burn more fat. When your energy is depleted, you tap into your fat faster.

[RenaudAudenaerde]

@VinceDelMonte won't your body take it's energy from your muscles first? Cause I do wan't to burn fat, but not loose the muscles I worked for...

[annel69]

@VinceDelMonte

very-very questionable

[x69Crunchyx]

@VinceDelMonte but you get tired easier how does he maintain his hunger?

[vigilantezack]

@VinceDelMonte You just said it again, he does cardio on an empty stomach to lose fat, but in other videos he says he won't do cardio this way cause he doesn't want to lose muscle.

I'd like to know, is it good to do any workouts on an empty stomach, like, should we do that as much as possible for all workouts? Or can you do cardio in the morning to lose fat but NOT lose muscle doing it?

You might want to clear some of this up in another vid!

[ObamamustnukeFoxnews]

@VinceDelMonte so he does cardio and abdominal training on a empty stomach?

[dy2cakc1]

@VinceDelMonte Vince is the man!

[MYDICKISWOW]

@VinceDelMonte Is it bad if i feel the work on my lower back? well almost to my butt but above while doing this?

[dudeofmuchrock]

vince is chunky i dont want to listen to a chunky guy

[whtbullitt]

@dudeofmuchrock you ever hear of bulking and cutting phases? obviously not.

[VinceDelMonte]

@dudeofmuchrock I'm 215 in this video. In the middle of a little bulking.

[fullhog]

@VinceDelMonte Vince,excuses are like ass holes! everybody has one...lol

[iYouSteve]

@dudeofmuchrock dont hate on vince bro learn ur facts hes bulkin.

[burntwaffl]

There are different types of cardio thats what he meant.

[xo1tom1ox]

Yo vince your friend Sukuru is rippped. Im going to work hard to get a chest like that I still need it to get fully devloped how much does that guy weigh? Awesome vid Vince! Can't wait to reveal my progress photos for MYM contest :D

[haywoodjablomy69]

that guy looks beastly

[gmusic021]

thanks for the info on abs! i'm going to incorporate all of it into my workout tomorrow morning!! what exercises do you do for chest if you only have dumbells??

[ReverseMyCurse1]

"Think about the girls"....lol

[thebrandon321]

He does early morning cardio on an empty stomach, and he doesn't do cardio in the morning, he doesn't want to lose his muscle. Didn't really make sense.. want to elaborate some more? you said he'd tell us about it later on too and he never did!

[veganrexia]

"arnold! arnold!..." LOL

[maquahuitl]

amazing exercises, the first one is killer!

[SuperDavehutch]

So in one sentence you said " he does cardio on an empty stomach in the morning" .....then right away you said " he does not do cardio in the morning because he does not want to do muscle."

so........?

[veganrexia]

@SuperDavehutch check out the video "Fasting And Exercise" by bradpilon here on youtube. If you want to lose weight its the best thing you can do XD

[VinceDelMonte]

@SuperDavehutch he TRAINS on a empty stomach. He does abdominal training, 30-45 minutes, each morning.

[abc123cooly]

@VinceDelMonte what is the advantage of working out when your hungry?

[carlosnorrison]

@VinceDelMonte I have a question; I remember that I read in your book that we never have to train with an empty stomach. It is ok to train that way, just when you do abs?

Thanks in advance Vince

[AnimationPlantation]

@SuperDavehutch thats cause all the oestrogen these skirts use confuses them, like their sexuality, god damn the only thing these dudes don't do is twinkle like those fagpires in that gay vampire movie

[9034621]

@SuperDavehutch he said he did not do cardio in the morning because he did not want to *LOSE" muscle

[poposisa]

sick

[slayerguitar]

nice video, youtube is different every time i come on i swear

[jamiedoer2]

I know right? It's getting kind of annoying.. Just like Facebook..

[krisjames3]

make a vid on what not to eat

[tiuric77]

Shakur is looking pretty good, way to be tough on the diet and training.

I love how you guys don't edit out anything, just have all the mistakes in there. Who cares?? hehehe

[mcs88keys]

That dude is ripped!! Awesome. Good luck in your competition. Nice exercise

[ninjaanate]

I wanna be built like Sukru.

[krisjames3]

@ninjaanate me too

[commandar88]

i counted he only did 13 reps on his first set lol

[stevechen1991]

damm Shakur is soo deezed,his muscles are so cut and showable LOL no fat at all

[mhrockstar]

I feel so self conscious about myself after this video. lol

You guys were only building your abs in this or were you also toning them too?

[Reezie78]

Whats unusual about hanging leg raises?

[Moremooremore]

@Reezie78 Not unusual at all. I think Vince is just educating the people who stick exclusively to crunches for their ab exercises on other methods to train the midsection.

[VinceDelMonte]

@Reezie78 He does this for 30-45 minutes each morning with some others too. Not everyone knows this exercise and most people do not support there body weight... most people hang.

[Reezie78]

@VinceDelMonte Yeah a lot of really strong guys cant even support their own body weight ive noticed. I currently do mostly body weight stuff with some weights added in. Hanging Leg raises are my fav exercise currently!  Keep motivating the masses!

[bf6067]

WOW! Your shirtless friend makes that ab workout look easy!

[KingRockets]

YES! please show the cable ab workous!

[ConXile]

Those abs are fkin' insane!

[YouNoob300]

nice

[ElliottHawkins1]

first