Body For Life Challenge 2009: Day 40 February 13, 2009

[74trevy]

Nice! I will try that!

[CheapTrick4411]

You can buy those ankle straps at any Superstore outlet and try the Bent Knee Leg Raise exercise. Changes the intensity BIG time! I think you can get as low as 2 1bs per ankle. Be careful if you have back problems though, puts a little strain on the lower back. I also do a few extra reps on all my sets. :) Aerobic day tomorrow WOOOOOOO!!!

[74trevy]

I will check them out at Superstore! Thanks for the tip!

[Crooksy72]

Go Trevy Go!!!!!!!!!!!!!!!!!rrrraaaaar!­!!!

[74trevy]

You are awesome! GO GO GO!

[hump3081]

for you abs, you can place a flat weight on your chest and hold it with crossed arms. that should increase the stress on your muscles. keep it up buddy!!!!