30 (dead-hang) pull-ups

[jameswray50]

Dang, in the marines you only have to do 2 to pass the initial fitness test.

[tejbzisbest]

113 people are fat !

[uhavemooface]

What is that that your doing your pull ups on?

[Morain42]

@uhavemooface i think its a, wait no, oh wait yeah its a pull-up bar you turd

[Fajowski50]

Right now I can do 32 pull ups. I really want to get to 40, and if I could somehow get to 50, that would just be ridiculous. You could impress so many people with 50 pull ups.

[RePoiNeR]

i tryed it but then i took an arrow to the knee...-.-

[strawdawgs78]

that pull up bar is awful bouncy

[gwavakitzi]

Now i want to do 30 pull ups. oh wait, i can't... impressive though.

[muscleman351]

man I wish I were black

[tittiesinabucket]

@muscleman351 LOL me too

[darrensurrey]

Well, inspired by your video, I went to see how many I could do in a row. I *just* managed 21 but now am trying to hold my vomit down. :o)

[darrensurrey]

Nice work!

[clutchpromo]

This is one of the ONLY legit pullup videos on youtube. check out mine too if you want :) /watch?v=PBfG-uw9hQ4

[boxtrap21]

this dude does real pull ups. one of the few videos on youtube with proper form.

I hate seeing kids saying they can do a ton of pull ups but are kipping and all that bullshit.

[acehiflush360]

That's impressive, especially for a big dude.

[SemperFy21]

Awesome man! I'm on my way to do 30, I currently do 15 :)

[awfgrhr]

Now those are real pull ups....not like those 50 kippers

[cr41gwoody]

ill admit i am only 15 , but i can do 30 pull ups, 65 push ups , lift 270 pound in leg press , 190 sit ups, and bench press 60 kg as my 1 rep max ive only been working out for a year and have been told of many fitness instructors that its pretty impressive for people in my age group to build muscle , as we are still developing ... would love to know how can i get as big a chest as that , bench and oush ups dont seem to get them any bigger for me.

[SGTSOULTAK3R]

@cr41gwoody Yeah bench press wide grip, go check out this channel called sixpackshortcut. You will see a really ripped asain dude and then look for the video on how to get a bigger chest.

[HumanGuillotine]

@cr41gwoody

Seated dumbbell press is a great move. Also try different variations or push-ups. A big chest is not functional bro. Functionality over size any day.

[GriftandGrime]

@cr41gwoody hahahahahahahahahaha

[MUFCFrankie]

@cr41gwoody Bragging on youtube will get you nowhere in life.

[furiadicheb]

15 good, other 15 bad, last 15 you not go up enough

[Arturius117]

@furiadicheb Oh look another youtube comment criticizing someone. I bet you can't even do 5. His for was fine. His chin went higher then the bar each time so sod off you wanker.

[BrusieJay]

new role model

[MaxwellSDSU]

To folks saying, "Yeah, well when I was 12-16 years old I could do X so this ain't nothing special!"

When you were 12-16 you didn't weigh around ~190+ lbs like this guy does. The more you weigh, the harder it is to do pull-ups, but they're a good indicator of overall proportional conditioning imo. e.g. I wouldn't want to be able to bench 300+ pounds but barely be able to squeeze out 5 pull-ups.

Anyway, props to you on good conditioning and good form on your pull-ups.

[hitman7777777777]

pfft well if you do it like that yeah.... lol jk nice form and everything

[EpicVblogs]

I'm lucky to be alive just watching this O__o ... Oh, and @HoppoLOL "apple" - WTF?

[sorenrules]

Great job.

[IanJames2011]

Awsome stuff man

[deizt08]

i dont have that kind of body but bitch i can do 25 -_-

[NSWPJ]

i used to close grip 60 at a time..pull ups that is and im not huge so people most of the time are like yeah right bs....but after i used to that...couldn't even lift a glass of water for the day lol xD

[turcoccop]

Hi.. What is the brand of the chin/dip machine he is using? If anybody knows please add that.. That guy is something by the way..

[jvell]

@NdzDJ Thanks, when I hear back I think of lats, is there any other work out routines that help with a back work out.......im not a rookie at this weight lifting stuff, but I am a rookie at this weight lifting the wrong way stuff !! =0)

[drjborch2]

awesome job Brah...Credit where credit is due

[BIGPN35]

Good Stuff

[MrBlazin295]

whats dead hang

[Doodleedeedoodleedoo]

@MrBlazin295 When you're basically hanging still at the bottom point just by your hands (no other muscles engaged) for a brief moment, like a corpse nailed to the pullup bar :P

[jvell]

I have been doing them wrong. Any advice ?? I can barely push out 2 from a dead hang. What part of my body should I work on thanks.

[MrMcMalice]

@jvell Working on the shoulders should help alot

[dkblade27]

i can only do 23 :(

[laddiebuck12]

About 5 of those were definitely not dead-hang -- but as someone who can only do 15 dead-hangs, props to you. I usually do mine more slowly too, in order to avoid any help from momentum, but that does make them more difficult. Thumbs up.

[dek094]

go he goes to the chest

[mrlinklink]

You actually did them right. Very well done. Tired of seeing bullshit pull ups on here.

[Lugo428]

FUCKING 30?!?!?!?! DAMN!!!!!!!!!

[MrMattylaw]

awesome finally find someone doing perfect deadhang pull ups well done

[xr467ky]

very nice :)

[MegaBeEazy]

This is inspiration

[Ge4rsofWar]

what do you do for your biceps?

[n0block]

@Ge4rsofWar kinda obivious aint it ?

[ericlams]

dam nice

[chruhl]

Nice!! Pullups are so much more demanding than chinups. Achieving thirty is very impressive.



[Bamadon1]

Fantastic and you did the 30 in about 45 seconds. I am up to 25 in a minute. Thanks for the post-

[TX9214]

these are real pullups. none of that kipping shit

[James2011Marine117]

Excellent! You were actually locking your arms.

[MrJustinturtle]

very nice man. great form

[anthonylodz15]

powered through those. you were pulling up so hard that your hands were coming off the bar. haha great form.

[microphonecheck1]

with that amount of body mass... wow!

[lndr0139]

this don't make sense, he looks like he's bulking, he's tall and he actually has legs.

[whydosentanynamework]

I dont get it. Is this meant to be something good? :S I do this normally infact i do this holding it out wider and plus i can clap them too. I can also do 10 reps with 40 kgs around my waist. If this is good what does that make me...

[TUI518]

@whydosentanynamework You're amazing man..Super human, that's what it makes you. Who cares.

[whydosentanynamework]

@TUI518 I wouldnt say super human because ive seen people do 50 kg pull ups and not only that people can do 1 hand pull ups which i am trying to achieve :(.. but as you said i am amazing. Amazingly sexy that is :-)

[as625793]

@whydosentanynamework dude ur the best

[StefanosTz]

Well done

[TheAspiringOne]

BEASTMODE

[XBlazeOneX]

those are chin ups not pull ups sir

[TheCoatney]

@XBlazeOneX hmm chin ups use your bicep and have your palms facing you.. you sir are wrong

[nanitexz]

@XBlazeOneX LOLOL

[MiLdO01]

@XBlazeOneX lol if those arent pull ups then what are pull ups

[walaodude]

@XBlazeOneX fail. hahahah

[Takeshiii]

@XBlazeOneX

shat up they're pull ups

[keeshond5]

@XBlazeOneX nope theyre pullups. youre wrong

[Wutsyourbeef]

@XBlazeOneX Lol. They're pull ups dude.

[maksim8888888]

Good job ! very good !

[EduardoDeLaHoya]

Whats that hanging out of your ass?.... -Oh theyre your legs lol

[muggicool]

Kewl

[pkll12]

Wow!

[JustAnNormalKid]

i'm 15 i can do 16 pull ups max working on doing 20+

[whyumadnugga]

I can do 35 chin ups, only like 20 pull ups though.

Good job bro.

[galelo11]

@whyumadnugga i can't even make one pull up...

[Relentless9000]

Beat nice form

[tabkitchen1983]

nice bro, perfect form and everything...I can get 30 but after 22/23ish my form isnt quite the same, and i dont go all the way down like you did, so i got work to do

[NovakGoran]

A FUCKING BEAST !

[AlmasiProductions]

Finally a YouTube video where someone ACTUALLY uses correct form. Bravo man! You're one strong man lol.

[NigelsucksDick]

Those were chin ups dumbass

[Invaderrrrr]

@NigelsucksDick Dumbass they were pull-ups

Read this comment then go fucking drown yourself in feces.

Duces bitch

[llx2o1]

@NigelsucksDick wow... you don't even know the differences between a chin and pull up and you call this guy a dumbass... you are an idiot.

[DaGangstaEazyE]

@NigelsucksDick seriously? you actually think that he is doing chin ups???? i guess you don't know much about working out huh?

[SupremeMattster]

@NigelsucksDick u are fucking retarded

[elitedefense72]

You win

[carlmcdonald777]

Very good...

[AP123]

sick shit bro

[nasturama]

not bad in Denmark we drink 30 beers and do 100 pull ups Viking blood still flowing .....

[andrew92L]

@nasturama america=superior



[ivelshale]

@nasturama jajajajajajaj

you should come to south america and drink some rum maybe youll break the genuiessrecord!

[TheFlutevisions]

The last three you did where dead hang pull ups.But you were great anyway.

[JacksonCarl123]

Not bad. I can do 31...

[HaftabeSomebody]

@JacksonCarl123 hha.i can do 32!

[bike4aday]

He's not lifting himself up.... he's lifting the machine down.

[JGtheDOG]

excellent form

[Paynekillah]

I suck. Been working on pullups for about 3 months. I'm 6'1", 247lbs, and I can still only do 4 on a good day. :^( Hurts like HELL in my inner elbow on my left arm. I'm not giving up though.

[SeraphimFaith]

@Paynekillah It's probably because you're quite heavy for your joints. Maybe try some other way to strengthen the supporting muscles, tissues and bone first? Like lat pulldown or something.

[perdigas91]

@Paynekillah dude, if it hurts, it's because something is wrong. Dont push to hard. One advice: Instead of you lifting your weight alone, put a chair under you just before you start doing push ups and put 1 (or 2) feet in the back of the chair (or whatever thing you want to use). That will relieve some of the weight. Relieve the weight so you can to 10, 12 push ups. Do this 3 times resting 2-3 minutes between sets every 2-3 days. If you follow this you will be doing lots of push ups in no time.

[musicduct]

pull up machine. The most lonly machine in the gym :p

[funkyasscrack]

Damn genes, i could barely focus for 30 secs without getting tired (O_0)

[PullTheTricker]

I'm 5'7 weigh 190lbs and can do 12 good form deadhang pull-ups. I think in a few years I might do 20 but never ever 30 with that much ease. This guy obviously a strong mfer!

[zignationer]

good job

[DMalenfant1]

Pretty damn good, most I was able to do was 15.

[NRGPhuk]

This is a BIG guy..

[buddahJesus]

Now these are real pullups, with going all the way down. And not like some other cheating shit with kicking and using a lot of body motion you see on youtube. Great job man, u're scary good.

[reedf904]

really nice. great form.

[MetallicOpeth]

nice form, going all the way down, good shit

[maki12pk]

wow,when he started ,i thought that he is going to break cealing... thumbs up...!! xD

[absyontibia]

nice

[xXJeReMiAhXx99]

wow thats impressive man and the form is so perfect no one can complain also they cant say "ahh well u can do it cus ur really small" cus ur not XD

[ayhood00]

/watch?v=uad4CwR6tWw&feature=m­fu_in_order&list=UL

[AimingFist]

kudos for you doing the pull ups the right way

[Lionidas84]

I am white and even i can do that easily! Lol! but don t take it seriously bro, i love black athletes. Especially Mike Tyson, the best heavyweight champion in the world ever!

[ciac7]

@Lionidas84 bet you can't. video will prove it though...



[johnfox3]

thats very impressive

[fiendin281]

finally someone doing REAL pullups, not that half ass shit

[DudeitsLandon]

what the heck man you coulda done like 10 more

[badgerleet]

shiiit son that's some sick neck muscle right there!

[VCthaGOATdunker]

Why cant i have shoulders that wide.

[voianhemsed]

@VCthaGOATdunker You can but the waiting list is rather long....

[M45T3RFUL]

Why do you people care if he does take steroids or not, not like his in a competition, right? Arny took steroids (they were legal in competitions then, i know), yet people look up to him despite knowing the (side) effects. Tbh, i disbelieve this guy has taken steroids he's physique is achievable just depends how much time you have and some serious determination.

[TheYTListener]

Is there a launcher somewhere, if not well done. But your back muscle is very underdeveloped as per your strength. Just curious

[TsytaNZ]

roids ROIIDS

[x1Corona1x]

@TsytaNZ Only those who haven't trained properly, have plateau'd and given up with themselves criticise others for their success and accuse them of taking steroids. Just like you probably call 'HAX' whenever someone legitimately beats you at halo.

[TsytaNZ]

@x1Corona1x HAX!

[TheSUBGAMER]

this exercise has no effect on the traps

[voianhemsed]

I am a badass, I can do 1/2 a pullup!

[samanater2011]

@voianhemsed Damn bro.

[whatREPit]

@keeshond5 dude u are gay.move on.

[HiImTroy15]

Damn

[ithinkimtj]

...i can do 3 =)

[whatREPit]

Weak.He's jumping of the ground

[haczabim]

@whatREPit look at the reflection on the glass window/door

[keeshond5]

@whatREPit look at the reflection. hes not jumping you idiot!

[lowneji]

Doing it lyka boss

[masteromox]

wow finally someone who does legit pullups on here nice job man 

[Kail805]

dame what a beast :D

[1ApertureRealist]

I'm jelly

[rogue8853]

fuckin legit wow

[PGoose63]

Just curious: How many can you do gripping the outside part of the bar (where it slopes down)?

[MisterBooKitty]

Damn, at first it looks like he could launch himself up into the sun.

[redbullem]

@MisterBooKitty He did, didn't you notice his suntan

[isaacgourrier]

@MisterBooKitty LMFAO!!!!!!!!!!!! DAMN!!!!!!!!

[Arfat]

that was 31 pull ups

[bradsta88]

@Arfat na it was 30

[jiangshenghai57]

you should join the marine corps

[buymeamic]

@jiangshenghai57

he's not mercenary slave ;)

[TheTumboos]

I love that piece of equipment.

[mack89464]

It makes a nice change to see someone doing pull ups with proper form.  No crossfit swinging / flailing bullsh!t here! nice!

[supertoan1234]

nice back!

[bangbangboom4]

someday this will be me

[SppynktAK]

u no your too hench wen u cant fit your ipod strap around your bicep

[isaacgourrier]

@SppynktAK LMFAO!!!!!!!

[SppynktAK]

@isaacgourrier did anyone else think they were watching hancock????

[isaacgourrier]

@SppynktAK Lol you right im glaqd you said that im going watch that now thanks..

[SppynktAK]

@isaacgourrier hahah

[MrFuture263]

@SppynktAK it´s oh his forearm

[SppynktAK]

@MrFuture263 no shit ??????? read my comment proper u fukin apple

[HoppoLOL]

@SppynktAK that's not his bicep.

[SppynktAK]

@HoppoLOL no shit,,, read the comment properly you fukin apple

[HoppoLOL]

@SppynktAK u fukin apple...lol. I also assumed you fucked up considering your grammar is so bad.

[SppynktAK]

@HoppoLOL pettle down shakespeare,,, your common sense is a shambles sweetart

[ryanwegner2010]

@HoppoLOL you can have all the grammar you like, you still can't grasp a joke

[daniells71]

science fiction

[octathalon]

Very impressive !

[Phantom2232]

sorry guys but how do you cheat on a pull up? unless you do it on a trampoline?

[ljove333]

@Phantom2232

kipping.... kickin your legs in a certain moment that gives you little push therefore reducing resistance....

[SuperUtubewhore]

@Phantom2232 you dont go all the way to a dead hang... like if you pnly bend your arms at a 45 degree angle

[Phantom2232]

sorry guys but how do you cheat on a pull up?

[bubbletea8888]

Chuck Norris don't do pullups, he pull the bar down.

[ZyphonZest]

extremely impressive bro, wow

[polkapete11]

wait, i got it. that pullups bar is spring-loaded like a pogo stick!

[Arodblade]

What song were you listening to bro..?

[IAMgr8ness11]

who are the 103 who disliked this? what was wrong with his form, i'd like to know.

[d00d1eb0b]

yeah buddy 30 actual pullups