coach mack i have a question i am actually en yrs. pold and i am trying to do my back handspring but when i flip back i land on my head i try to lock my arms but????
Coach Mach, i have 2 qustions for u,. i am 16, body builder, gym coach , now i wana start gymnastics.. is it possible for me to do a back handspring? and Maximum how long will it take?
Actually Coach Mack is fine in teaching doubles on tumble track. Most students do work on more advanced skills on the tt, air floor, bungee floor, etc. If you watch the demo vid for tumble track, it even shows Shannon Miller work on skills on the tt that were way beyond anything she would ever do on the floor. Working on more adv skills heightens spacial awareness and technical training. Good job Coach Mack! Hope to see more of your work soon.
Holy shit she progressed awesomely
HighlyInaccurateNews 1 year ago
awesome improvement; keep going :)
cheerliz92 2 years ago
sammm you have progressed so muchhh!
yeah im trying to get my standing tuck to but i can never set correctly any advicee?
gymnasticdxx3girlx 3 years ago 2
wow i still watch this vid all the time! i love it is that u videotaping?
EFCcheerforever 3 years ago
i watch this vid all the time
EFCcheerforever 3 years ago 3
holy crap. that was awesome
boomerang1 3 years ago
i love this video great work
trickster123x 3 years ago
That's the same girl...great work lol
Pig795 3 years ago
wow sammm is a very good tumbler!!! My daughter would usally do like one tumbling pass and then shes done for the day, but Sammm kept going!!
CheerMom843 3 years ago
omg your crazzy good if i would have sticked with cheer i could have done tht but now tht i made dance teams i done wit cheer your awesome !!!!!
qtiepie1996 4 years ago
shes very pretty
nice tumbling too
EFCcheerforever 4 years ago 3
thats why better than what i can do
88Cheerleader88NG 4 years ago
i'm working on a standing tuck and a round-off bhs tuck,do you have any advice????
jedluv411 4 years ago
i can do all that! :)
alyssa9307 4 years ago
thanks alot coach i really appriciate your reply
gothiecbeing 4 years ago
coach mack i have a question i am actually en yrs. pold and i am trying to do my back handspring but when i flip back i land on my head i try to lock my arms but????
sasha91111 4 years ago
Coach Mach, i have 2 qustions for u,. i am 16, body builder, gym coach , now i wana start gymnastics.. is it possible for me to do a back handspring? and Maximum how long will it take?
UmKhanoor 4 years ago
Of course it's possible. I have had students who were 24 years old and older. Work on your bridges.
GymCoachMack 4 years ago
Actually Coach Mack is fine in teaching doubles on tumble track. Most students do work on more advanced skills on the tt, air floor, bungee floor, etc. If you watch the demo vid for tumble track, it even shows Shannon Miller work on skills on the tt that were way beyond anything she would ever do on the floor. Working on more adv skills heightens spacial awareness and technical training. Good job Coach Mack! Hope to see more of your work soon.
AerialsCoach 4 years ago
She got her full on floor a month later.
GymCoachMack 4 years ago
i wouldn't work on doubles until you have a full on the floor. it can seriously mess you up.
allstarcheergrl 4 years ago