Kevin ab crunch extreme shredder dips @ Bondi Beach

[Watchyoback101]

at 0:19 you can see the guy in the background like yeahhhhhhhhh i got this

[RonaldBarone]

I told my fat neighbor if he can do only one... just one like this I would give him a chocolate bar... he is out there trying now hahahahah GO BRO... I KNOW YOU CAN DO IT lol

[JSDuncan2113]

I learned this right after seeing the video. Awesome stuff

[tyranttbc69]

hows kevs one arm chins now? it been a while i bet their pretty easy now

[WUDANGMASTER]

Incredible! Absolutely incredible!!

[rmsolympic1]

Um, monster. Someone has released the Kraken!

[bjj4u2]

I need to try this one... it is new to me. Looked like a killer workout.

[thornbell]

What the hell? That's the most extreme abs and arm workout I've ever seen. He's like a spring that floats in the air with a smooth motion. Salute to you, man!

[Calebmoyer]

HOLY SHIT!

[wodeFDIB]

OMFG strong dude o___O

[Elmeromero1]

Seems he's working obviously the abdominals (lower & mid), upper & mid lats, & biceps!

[daveycard]

i think i'll stay home

[hockeyboy8911]

holy shit. teach me. i wouldn't even know where to begin to learn to defy gravity like that. kudos dude, that was sick

[juanaquaman]

that's awesome! you make it look simple, but that's hard to do.

I can't believe it. It looks great, and the other video of kevin doing pull ups too. Im 18and Im training with the objective of controling my bodywaight lifting like kevin does. But please guys, give me a hand, and tell me what kind of training you do. (sets, repetitions, days, rests, diet may be..) Thanks a lot, you are great.

[YTBT]

Professionals fellas! These dudes arent new to the bars! Stop hating with the comments and get motivated! Great video guys!

[marcusbondi]

Thanks YTBT - train hard! Cheers.

[ackoja]

not bad at all

[Authorized77]

Yeah no kidding, where's gravity!!!

[dude58677]

This is a hip flexor excercise and not a ab excercise but it is still good work.

[DeMoNSe3d]

@dude58677 WTF? there's obviously hip flexor involvement but the abs work a lot as well

[kingdave7]

holy sh*t

[sittenstrolch99]

Where was gravity??? Crazy

[s2o4r6y8]

I have been trying many workouts and they arent helping my abs. Please tell me a workout to build endurance and to lose weight. I dont wanna be huge just ripped and all

[luthmhor]

Firstly you cant spot burn fat, meaning doing ab work wont burn fat off your belly. The best way to get ripped is to simply eat healthy and burn more calories than you consume, start by running and eating well. Within no time you will burn off the fat. Then work with heavy weights for 3-5 sets of 3-5 reps maybe 3 exercises (compound ones) quit before failure. Im the proof that this works (the sets and reps etc, for staying hard and lean without getting big)

[BigGuknowme]

Wow awesome...

[beghilhorst]

This looks impossible!

[ivan0323]

freak

[pteppic72]

Awesome!

[millerbiz]

funtastic

[ckyjck]

Damn! That's awesome Kevin!!!

[slikric83]

Thats awesome! Looks unreal. gotta try that.

[milmusle]

JEEZUS you make it look easy and its damn hard. Can see it in your body shredded as hell.

[parkourulez]

whoa something new! never saw a kind of training before , gotta try that.

[dtt2222]

That's really cool. Can't say I've ever seen that move before. It's quite an illusion...it looks like he's defying gravity. Regardless, he's got some serious core strength.