Saturday Fun

[piratevillage]

Man you are really strong. Have you vomited after this?

[SixpackBN]

@piratevillage no vomit, but my abs and ribs were sore for a week

[lifebeginswithmusic]

Had an image of the guy getting his toe stuck on your nipple ring :L

[SixpackBN]

@lifebeginswithmusic yeah i was afraid that could happen...but it didn't :-)

[1987aloha]

pecs punching !

[JohnnyBenchUSA]

wow, aweseom body. great definition.

please make a video of another guy punching your abs. let's see how many hard hits your 8pack can take.

[timberlakex]

Does that in any way make ur abs more ripped?

[kaysh1]

you a boxer or mma?

[SixpackBN]

@kaysh1 TKD and the other guy kung fu

[NIJOEL03]

Sixpacks can take hard punches - great vid!

[rugby721]

Great video. I would love see other video like that. Or a good punch video. Sent me messages.

[pete6661]

wish you all my best for the new year!

[Anonyomousful]

Wow! That was so manly of you.

[nelsondfls]

this Really helps?

[SixpackBN]

@nelsondfls It does a good job for toughening up.

[electbassplayer24]

good way to crack a rib ideots!

[SixpackBN]

@electbassplayer24 Good way to prevent that in a real fight.

[maxlozio]

the last shots are really hard... man, u have abs like steel!

[SixpackBN]

thanks, nice bicep flexing videos on your channel

[greeseballmasica]

i am amazed at the strenth our abs really strong how did u get such perfect abs

[JumpinJ3rk]

superhuman, when we can see more like this again....???

[zarronpower]

powerful ////////best///////////////

[jpmakina]

More of these excellent videoes!!! Very powerful

[d911b317]

i could watch this all day and i bet you can take punches all day... superhuman!

[Pagan1111]

Bon garcon!

[NflictedMocean]

check out my videos

[matman8m]

u r crazy strong abs

[fretboy93]

4:28 thats like a massage lol

[MGDANCEMG]

intense! real power there!

[arschlochkaka]

cooles video. warum tust du deine Arme eigentlich immer hoch? Bringt das irgendwas?

[SixpackBN]

ist einfacher mit den kicks wenn die arme nicht im weg sind. außerdem ist es so etwas härter für die bauchmuskeln. es geht auch mit den armen hinter dem rücken

[tghtblklthr]

incredible, you've got that gut really hard, like the way you asked for it harder when he was punching you toward the end.

[Pinoy01234]

I love how his body vibrates like that when the other guy is punching him rapidly. The ring bounces too! So hot!!!!!

[siniqdrakon]

I can cave those ribs in... These aren't kicks...

[samhainaz]

i can kick harder than that ..so much you'll go flyin! :)

[totalperdu1]

Incredible, so hot guy too :p

[PunchU]

Absolutely incredible. There are a lot of gp videos on here, but you totally rock.

Amazing ability to take hundreds of shots.

Where can I sign up to go a round ?

[darthinvaderson]

You dont have to have a visible six pack to take punches like that, just tighten your abs and your on your way! every one has abs, any one can do it !

[kavosismin1]

Thats it take it wil lsomeone please do this to me looks slightly kinky

[thomczech]

wow, super

[thomczech]

intersting

[SixpackBN]

maybe something for you to try if your abs can take it...

[everredytop]

hot video man love to gut punch great muscle control

[mycoolm3]

that is some raw shit man ill be out with one of does punches or kicks keep on doing what you do man!!!!

[SixpackBN]

thanks, ever tried? it's fun to train abs that way

[daddyrap89]

i have a question ..... how long did you workout to gain that muscle ? i started going to the gym for the last 2 weeks but dont see no visible progress so just wondering how much it will take to have some results

and how much do you workout per day ? do you take proteins or something ? hope to hear an answer and btw really apreaceate the fact that you stay in to shape :)

[SixpackBN]

i'm training for 15 years now, average muscle gain only 2 kg per year. others get muscle much faster and with less work. ususlly i go 4 times a week for about 1.5 h.

[tonydude333]

really?

[queenbthebitch]

dont get any buffer, ur body is perfect right now hun<3

[topper14217]

What a handsome stomach!

[xxelma]

Du bist auss Deutschland? Ich AUCHHHHHH!!

[health4yoga4toronto]

you got hard rock abs. You must have worked hard for it. i like your spirit and agree with you(no pain no gain.).

[SixpackBN]

thanks, to hear that from a professional like you means a lot for me

[Toronto2245]

u dont wana no how it feels to brake a ripcage.

[xXxdumbassworldxXx]

HOLY FUCK MAN!!

lmao

[XDchickenGod]

the ring makes you even hotter :]

[Opax3x3]

na so kann man die bauchmuskeln auch aufpumpen.. :D

[SixpackBN]

hehe, ja. hatte fast ne woche muskelkater davon. hat spaß gemacht

[Opax3x3]

kann ich mir sehr gut vorstellen ;-)

[Sydneybridge]

Excellent vid, a pleasure to watch.

[ISA9595]

fukcing large belly button !!!

[jayceejake1980]

very nice,,can you make video on nipple torture/

[nightfirbrad]

great gutpunching session very hot

[boynovara32]

hi man,wonderful abs,its ideal for a long session of gp.

;-))

[eltonjohn333]

ohh booyy fuck me hardd..

[hairylegs92]

if thats your own leg that would be creapy

[VNPrince]

lol, lemme kick it ,

[hotguymick]

love it, I would love to punch those abs any time email me......

[mustic1234]

your abs are incredible!

[westernplumber]

Lol u have an 8-pack, change ur name!

[zykeed]

kick me  hoho

[steverubellreborn]

niplering ,superhot!

[sebastiangj]

would you be willing to break a wood stick in your abs? thats really hard but its like the ultimate proof

[SixpackBN]

i will do that this summer - hopefully.

[bloodhoun116]

lol!!! its so funny seeing this foot fly outta nowhere kickin this guy in his stomach

[tatichamp]

Great abc!

[SixpackBN]

thanks, your abs also. you look like taking some punches would be no problem for your steel abs ;-)

[metriosa]

can you take some punch like from the video Stretched and punched by fighterboyy? can you take it like that?

[SixpackBN]

maybe i will do that sometime

[amsguy123]

Rock hard sixpack abs thats protect youre organs. I like it! Well i punch myself regulary by a hammer thats fun! and make the abs hard

[SixpackBN]

thanks, a video of your conditioning would be cool

[s4muraipayne]

I like the vid, I also do that sort of training with my students, I would just think you should do the punching with bare fists not with glovs, as if you are going to kick with out pads then you should not use gloves. just an idea.

[SixpackBN]

you are right, taking bare fist is even better :-) that was just fun and i wanted to protect my skin ;-)

[s4muraipayne]

Far doo's Nice abs though.

[GUPS1007]

Super Video, wie immer!

[SixpackBN]

danke!

[Scottttocs1121]

dude dosent ur nipple ring hurt like hell when its hit?

[izeizei]

well, that's the idea!

[121sk]

my grandpa would kick you harder than this :)

[steev75]

nice abs.

[punch357]

Ich finde das immer wieder beeindruckend. Besonders die Kicks.

Hab das neulich mal selber bei einem Bekannten machen dürfen und bei weitem nicht so fest getreten.

[SixpackBN]

ja, macht echt spaß ;-)

[metriosa]

..in an unflexed position pls while punching

your abs.and that could be greater than this.and the same time or longer in this vid, anyway, nice vid.

[SixpackBN]

no way, i have my hard muscles to protect my organs. so no unflexed ones, that makes no sense at all.

[janusblog]

i love

[kusbin]

Try with someone punch your abs while doing sit up or lay down and someone jumping on those rock abs...i think you'll be knock down...:) That's the real test for your rock abs.

[zetabeta111]

dude make a new vid

[Sh1tH4ppens]

Let me kick you ones ok i bet u fall down on the floor and cry like a lil kid

[pfarrel2002]

Great abs but the kick is SUPER weak. That was the weakest kick i ever seen.

[pete6661]

please more!

[pete6661]

absolut cool!!!

[pete6661]

It is not a fun, but also awesome and I wanna punch those abs too, there are so much punches and kicks against this abs. This guy is great!!!

[huppyangel]

yours

[SteelRibs]

Some good shots to the ribs, don't see that much on here, My specialty also

[ploD1]

can i kick just once please:))

[kingdragonss]

lol whoever was kicking has some dirty feet lol. great abs love what ya doing.

[girloverhere]

Those abs aren't meant to be kicked - they're for kissing! Yum! :P

[marcusbondi]

Amazing, incredible & cool! Way to train tough, bro! Cheers!

[nrwringo]

hey, auch nicht übel, echt geil, glückwunsch

[qwertyuiop1987]

the leg is exercising too

[mihaicraciun]

104 kicks and almost 300 punchs

great abs

[SixpackBN]

thanks for counting ;-)

[kusbin]

can't wait to see another vid what kind your abs of steel can take. how you train your abs with use partner as the resistance?

[laird990]

keep this up and you'll injure yourself dude

can anyone say broken rib?

[SixpackBN]

i do that to harden my body, no injuries yet.

[NCOMUSCLE]

Outstanding, man. No pain no gain. Good to see tough Spartan attitude. Semper Fi. Tough sonofabitch.

[rer478]

I'd like to see you go two on one.That is two punchers punching on your abs like at the end of this clip.I know you could take it.With abs like that.

[hardmaso36]

Excellente Bauchmuskeln, Respekt.

Hast Du danach eigentlich blaue Flecke/ Blutergüsse auf den Muskeln?

Was hast Du als nächstes vor?

H.

[SixpackBN]

nein, hab noch nie blaue flecken auf den bauchmuskeln gehabt, tut nur ein paar tage weh aber man sieht nichts. mal sehen was ich als nächstes mache, vielleicht mal ne nummer härter...

[medion8000]

cool ^^ so ein sixpack will ich auch aber das dauert noch ^^ voll hammer :)

[SixpackBN]

dann zeig mal was du hast und mach videos von deinem fortschritt. viel erfolg!

[Hotabs]

This will become a gutpunching timeless clip. Man, you need to make more of this gutpunching abs practice videos. Try also a 2 on 1!!! Anyone into gutpunching by South Florida, drop me a line.

[emmanuelcold]

asombroso! realmente asombroso amazing! you're like a tree!! so strong

[aetude]

do you do any kick boxing by any chance, with that much punishment that you can handle. you would be a very good fighter :) tough muscles mate very nice, how many years of training ? :P

[SixpackBN]

more than 13 years, not aiming for pure muscle mass, rock hard and defined look is better. the guy who kicked usually does kung-fu.

[mdditalianusa]

hell yeah

[Powerbody]

krasser body, halt ich voll mit *flext*

[SixpackBN]

jo, dann zeig mal :-)

[rer478]

I'd like to see you take a bat to your abs of steel.Not the end of the bat.But have your buddy swing it like he's trying to hit a ball.

[epivates]

You are lucky for having not only tremendous abs (and likely a long life good health) but also a very dedicated, strong and perfekt puncher helping you to do this tremendous test!

[splitty77]

Great abs man I wish I could punch them!

[AmyMay]

o ya... that looks like a lot of fun... -_- typical men ¬ ¬

nice bod tho lol.

[junction2x]

like your nipple piercing though

[junction2x]

oh poor guys foot!

[kickboxer73]

i will fight u and your mate im a kickboxer is ya mate any good

[Steven662]

Roman, Du bist das volle abs-Tier. Du bist der beste!

[androgs]

ur just a crap chocker1. we don't care about ur stupid kung fu ke. the topic here is gut punching... you're so stupid.. if you don't like GP, get the hell out of here. mind your own business

[hobman]

you and ToughGuttedDrewster have the best ab videos!!!

[chocker1]

one thing i could take u out in a second yes i might be 16 but i know kung fu and now i see ur weakest area on ur body its on the side thats where and when u try to go for a punch i take ur arm lift it then i punch right on the side first u can breath then that causes damage on the ribs so you would go down after that.

[SixpackBN]

thats why i try to train that part too, but it hurts much more than taking hits into my abs...

[xxxxsmoothxxxx]

this here guy must have very strong set of abs to be kicked there with someones leg and feet combonations and its kind of strange that that guy has a ring attached to his nipples.

[sanddocon]

he just taping him let me kick the man i would show u a real kick

[purenevil]

fck u! try to be the one being hit and see if its called tapping.

wrong definition it hurts u know

[fdruid]

Wowza.

Can I be like you when I grow up?

[SixpackBN]

i'm sure you can. just keep pumping and fighting ;-)

[mike4muscle]

Sixpack...great vid showing just how awesome your abs are. But I also like the whole package bro...nice v taper, good pecs...just one hot and very hard body. Love the nip ring too!!

[3388215]

haha nice nipple ring

[hammnick]

I love how your belly asks for  the punch,es. No one i have ever seen offers such an nvitauion. It is truly awe inspiring!

[sixpackK2K]

got a xtube account

[weeknights]

Man, oh man. I get stiff watching this. I thought that the hard punches that begin around 5:00 were great. And then they got even harder around 6:00. Love the sound of those gloved fists hitting home. Keep it up, man. Love to get aroused watching you take the punches. Wish I could find a good puncher here in Boston.

[Hotabs]

man, this clip gets me so high in gutpunching, it's not even funny!

[muscledaddy51]

I'm jealous. Hope to find a boxer type man to punch on me. Great Vid my fellow ab man. Hope to make some more punching vids myself soon. Hard to find good punchers and one's that will be willing to be taped.

[stomachpunch]

that is so cool

[Boxerjl2]

thats pretty tough

[androgs]

yeah i agree, those are real punches but not hard enough for his rock abs

[androgs]

very nice hard rock abs... he can take those shots w/ boxing gloves

[kusbin]

your abs getting hardest than last year.which more hurting the kick or punch..? do you satisfy your rock abs can take all that punch..? how long can u recovery n get another punching? make a new vid with someone punching your hardest abs untill someone give up...

[kusbin]

still the strongest abs ever...how bout find a man to jumping and knee on your abs or trade punches with drewstar untill someone give up..?

[androgs]

bruce lee is no match for sixpackbn

[abspunch]

Wish I was there. You are manly.

[SatanInPerson]

Du hats nen tollen Körper, aber du musst dieses Schwule Pircing loswerden. ;-)

[SixpackBN]

Danke, Piercings sind Körperschmuck. Hat doch heute fast jeder ;-)

[kilsdonk]

Very nice to see. Specialy the last beat with your flat hand.

[rer478]

AWESOME !!! I really liked at the end where you where leaning into the punches. I hope you make more like this. Next time make the guy punching you mad. So he punches you alot harder.

[azucarmorena4u2]

I want some of that...you're hot...yummy

[FDUGRAD]

wow...............ur a beast

[Hikarus1989]

wow ôo

[Victoria5653]

wow... what a gorgeous body you have... you must work really hard.

[SixpackBN]

I'm not Santa Claus, he has another profile...

[bf6067]

Definitely, you have good strong washboard abs. Your abs don't even look like they are budging after those kicks and hits. I am amazed at how fast and hard those kicks were too. Was the kicker a Karate guy? Anyway, back to you and your abs. Awesome and very impressive! But then, so are the rest of your lean muscles.

[WaterLord5]

Wow, dude, your Abs are amazing!!!! I've never seen anyone's abs that hard before.

[GUTPUNCH1]

everyone knows what a great abdominal wall youve got, but the puncher wasnt even pissing around he was laying you out good and it still was no match for tht 6 pack. isnt it boaring being the best?

p.s would u have an 8 pack if you gunned your lower abs?

[mattmatt230230]

grat to see your back. verry hot

[axios26]

the hottest vid on here now :) very nice...where bouts u at man

[PecsKane]

Awesome set of 8-Pac ABS! And one hell of a workout on them.

[milmusle]

Just the best. This DOES toughen up your body. Rock hard. Pain and hurt is good for men. You are a real man.

[MidCowboy]

damn amazing abs

[g23yop]

The kicks to your sides were awesome.

You can take punches well! I wish I could do it as good as you can.

[SixpackBN]

yeah, they didn't look very hard, but my ribs hurt pretty good today *g*

hey, make a video and lets see what you can take!

[g23yop]

You don't need toughening!

[leanmusclcowboy]

Very impressive as always. You and toughgutteddrewster are my top ab punching studs. It would be awesome to watch the two of you trade punches.  You're awesome and i appreciate you sharing your incredible videos.

[christian4gp]

geiles video :-)

[SixpackBN]

Danke, mach auch mal sowas :-)

[Hotabs]

MAN! one of the BEST GUTPUNCHING ONLINE!!! INCREDIBLE ABS TOO! do more of these, show us one with unflexed abs and someone holding ur arms beind ur back and let us see the fist sinking in, making u double over a bit. One of the beauties of gutpunching is seeing the fist/punches slowly breaking into the powerful abs, till they come down. Thanx for the inspiring clip!