29.1 Hip Internal Rotation Stretch

[KrazzleGoofy66]

thats how my sister looks like when she uses the potty

[koeddsovs]

spread them legs! yes like that

[shsyty]

When i do this excerise, some times my hip will make a loud pop noise, why does it do this?

[TP1R]

@shsyty tendons are slipping over a bony part of your hip

[kris10w99]

This stretch moves the leg further into internal rotation, therefore it's not creating a stretch to that muscle group.

[cpho09]

Consider showing utilizing the contralateral arm also. -CP