My Weight Loss - week 1

[MILFHUNTER947]

0:34 kinda looks like she has a nutsack

[echoenyx]

hmm, good job. SInce you are gaining muscle,I suggest doing at least 30-45min of cardio 4-6 days a week to burn the fat that is covering your muscles.

Plus weightlifting 3 times a week.

You would really start to lose weight, especially if you moderate your diet:

adequate protein and fats(the good fats), low on carbs.

[br4c3vassi]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

br/br/Well done

[glamorre24]

yes sex only can fast to lose your weight

[janacrobat]

you need more sex to loss your weight.ok

[nothay]

im glad u r losing weight the healthy way, crash dieting is so bad for u :]