All you niggers have are superior bodies. Of course you do! You niggers are monkeys! Apes! That's all you are and all you'll ever be. You people don't have any brains! 98% of you people live in the projects and ghettos like animals! Fuck niggers!
Your punching sucks if we are talking about technique... But who gives a fuck when you are hitting hard lol. The only thing i would suggest is trying for more speed and postore rather than always throwing BOMBS. Then you'll hit fuckers all over the place lol
What do you recommend as the best training method for increasing pull/chinup strength and capacity? Lots of sets of few reps? Training with added weight? Chinning until fatigue? I want to start training for 1 armed chins but need to work up to 20 consecutive chins first, so any advice/ pointers from a physical specimen such as yourself would be greatly appreciated.
That makes me look like a million bucks! im willing to bet you have money and a nice home, but your body is the "Hood" lmmfao! hood workout? dose it matter ? esp, wen you cant and we can? lmao!!
I see your practicing more technique on the heavy bag good job, 1 thing when you jab practice really short steps and when you throw the right hand bend your back knee slightly and if your legs feel too spread out when your throwing the right hand slight your back foot while your throwing it hope this helps
nice workout , but the pullups were kinda fake cause ya used you hips and parts of your abs to swiong youself up there try doing traigh motion with just your upper body and keep your feet still ;)
wtf are you talkn about?...do you know how hard it is to pull ya self up that high? do you know how much force i have to push and pull? nah you dont so why should i bother
pullin' up to tha waist...that's gangsta. on my first set i could beast like that. yo and that side-to-side movement on the bar gets parts of my arms/back that i never worked out before. that's real shit.
Love ya vids no lie, but you have no lower body workouts... you have tons of upper body. Would you please a few lower body only workouts, that I can possibly do around the house, would really appreciate it.
Hey Darness!! :D It has been a longtime since your last video!! :D Pull ups are solid, curling is alright!! Darness. I like that you went back to basics, these people won't understand anything unless you do that!! How are those Squats going?
Nice, man
mmafan3 1 month ago
Those chin ups are fantastic. The height you get is great. Well done/ ignore all knockers.
tony29051 1 month ago
I am impressed that you pummel the punchbag w/o knuckleguards or gloves. Good stuff.
cergic 6 months ago
You look great. I do the same style of workout(s) but your Pull-ups are way superior. More Power to you!
ASSBANG6969 6 months ago
This has been flagged as spam show
All you niggers have are superior bodies. Of course you do! You niggers are monkeys! Apes! That's all you are and all you'll ever be. You people don't have any brains! 98% of you people live in the projects and ghettos like animals! Fuck niggers!
Stone7851 1 year ago
Your punching sucks if we are talking about technique... But who gives a fuck when you are hitting hard lol. The only thing i would suggest is trying for more speed and postore rather than always throwing BOMBS. Then you'll hit fuckers all over the place lol
cryingindian 1 year ago
he boxes like a bitch haha
str94100 2 years ago
Darness,
What do you recommend as the best training method for increasing pull/chinup strength and capacity? Lots of sets of few reps? Training with added weight? Chinning until fatigue? I want to start training for 1 armed chins but need to work up to 20 consecutive chins first, so any advice/ pointers from a physical specimen such as yourself would be greatly appreciated.
pts2410 2 years ago
hes huge
kickbxingbboy 2 years ago
Yo bro ..!!! ur thE REAL hooD niGGa !! m on these body Weihgts too..!! PeacE ouT ..! Cia0.!
soccerfan312 3 years ago
yo thats a ghetto workout.
ruski613 3 years ago
That makes me look like a million bucks! im willing to bet you have money and a nice home, but your body is the "Hood" lmmfao! hood workout? dose it matter ? esp, wen you cant and we can? lmao!!
darness1234 3 years ago
ghetto workout? A workout is a workout. Who cares how you get it done.
Im impressed.
BobDanish 2 years ago 2
holy shit, nice video man, and good job on the pullups.
dbrageagainst 3 years ago
good hight on the chinups at the start
kane123369 3 years ago
I see your practicing more technique on the heavy bag good job, 1 thing when you jab practice really short steps and when you throw the right hand bend your back knee slightly and if your legs feel too spread out when your throwing the right hand slight your back foot while your throwing it hope this helps
TooshortPDX 3 years ago 3
i think he is doing it to see wots going on dwn the park lol
jeremy1harrison 3 years ago
DAMN!
i could watch u all day
all MF day
LifeIsLoved 3 years ago
your a friggin beast ;P
Jerichosquink 3 years ago
you make it look so easy!!!
Re4wii2008 3 years ago
nice workout , but the pullups were kinda fake cause ya used you hips and parts of your abs to swiong youself up there try doing traigh motion with just your upper body and keep your feet still ;)
Blacky2000x 3 years ago 2
wtf are you talkn about?...do you know how hard it is to pull ya self up that high? do you know how much force i have to push and pull? nah you dont so why should i bother
darness1234 3 years ago
pullin' up to tha waist...that's gangsta. on my first set i could beast like that. yo and that side-to-side movement on the bar gets parts of my arms/back that i never worked out before. that's real shit.
keep doin' ya thang homie
BDiddy1124 3 years ago
you pull yourself up almost as high as ur abs
good job dude, u got nice mid backk development
majormax 3 years ago
total inspiration !
i like to watch !
jeverr 3 years ago
Love ya vids no lie, but you have no lower body workouts... you have tons of upper body. Would you please a few lower body only workouts, that I can possibly do around the house, would really appreciate it.
Reneikad 3 years ago
you havent gone thru my vids have you?
darness1234 3 years ago
I believe I saw two out of the 234... and you weren't performing them.
Reneikad 3 years ago
hey darkness man ur like a inspiration man so keep those videos coming holla back
hTk4life 3 years ago
you are sick this is crazy,)
pjpjsquared 3 years ago
dude ur cut and buff and everything and i wish my body was like that
but ur "boxing", hits are pretty slow and weak or is it just me??
youngbasic 3 years ago
Now that is what i call circuit training
chillnndc 3 years ago
Did you stop taking that protein shake, you're looking alot more lean now.
If you are interested to learn some Jeet Kune Do check out tommycarruthers(dot)com
larssonk22 3 years ago
Hey Darness!! :D It has been a longtime since your last video!! :D Pull ups are solid, curling is alright!! Darness. I like that you went back to basics, these people won't understand anything unless you do that!! How are those Squats going?
stonermike 3 years ago
god damnnn i cant even do 3 pull ups... wa should i do homie?
desitingz 3 years ago
im gonna put up a video to day make sure you wacth for it im gonna show you what you can do to help and were you can buy the item im talkn about!
darness1234 3 years ago
aite fo sho.. wa you gon put it under?
desitingz 3 years ago
are you subed to me? if you are it will be in yer box wen i upload
darness1234 3 years ago
yee i subscribed.. styll ima keep a look out .. much respect
desitingz 3 years ago
awesome ;)
blueforhim 3 years ago