SHF Sunday Update: Ask S&S, Total Body Dumbbell Workout! FREE iPod! Fit Studio Workouts & Articles

[wogedn]

Size does not equal strength :) Big buff weak guys should keep their comments to themselves.

[superchick017]

what a fag hes puny im fucking bigger then he is keep pumping ur self full of water weight bro lol

[convictPKlol]

@superchick017 erm, look at his latest profile picture on facebook. he is fucking huge now.

[superchick017]

what a fag hes puny im fucking bigger then he is

[mahilaniv]

What's your height and weight?

[dragonboy3293]

nice abs

[tim1106]

stomach vacuum pose please!

[MrBukch]

hav u got a vid of u competing ??

[jcube34]

Are you sponsored by BSN? because i noticed all their supplements in the background.

[abcharmed]

uhm...how do i say this...

uhm it looks like you haven't slept because your eyes are darker i mean the skin around your eyes are darker...ahh, you get my point? lol

and you look chubbier...though you still look good.

and i hate myself not getting too much exercise now since i have a new job last year..it sucks, i feel like i have no time at all.

[Carlosjca209]

Hey Scott just had a Question.. Usually when I work out My muscles get sour for about a week.. So I wonder if its ok to workout while im still sour?

[DannDMC]

@Carlosjca209 Ur Best To Wait Untill the DOMS go away Because their a Sign that ur Muscles are Still Rebuilding.. It wont Make them Bigger any Faster

[Rushgoon1]

@Carlosjca209 make up your workout so that particular muscle get a weeks rest.

[pacokiwi]

are those things around your waist small hand loves????

first time I see something like that on your always perfect physique

[EryahJames88]

I think you are about to hit puberty!!!! I can hear it in your voice!

[thereecious]

It's sunday? According to Rebecca Black it's Friday

[SuperDeadromance]

scott its awesome how u always set everyones comments straight

[willE84]

Why are you so friggin' SEXY man? It's just so ridiculous!!!! I mean, how is anybody supposed to take anything you say seriously, when you're distractingly beautiful? It ain't right man....

[renegonzal]

Hi Scott!!! im a big fan love your videos....i haven't watched your videos for a couple months iv been really lazy so im just starting up again. i wanted to ask you a question i hope you don't take it the wrong way but i have 2 ask because i obviously missed something..i noticed you started using the BSN products but your looking a little chubby (SORRY) is this intentional, are you trying 2 bulk up? because honestly i loved how you looked b4..

[ivs010]

Nice

[freddieelm]

Scott is AWESOME!

[lieutnantEfz]

Dont have your hair like that!

[geomannn11]

damn bro that is fucking awesome how you can lift your left eyebrow up

[blacknwhitehat]

scotttty :)

[juicyj56]

What's a Hermanite?

[Lolwalker]

u look like the hulk. the old movie hair cut is just like urs.

[mj23johnny]

get brandon curry hes a beast

[jumpstyleftw]

how much cardio do you do?

[102lol]

scott youre sooooo cute!

[junkjanedoe]

I think your great, funny, motivational, entertaining, approachable, friendly and so on so forth. Thanks for all the great videos and keep it up.

[blueduderanch]

Hi Scott, could you do a video where you go through all those bsn products you have behind you and what you use them for. ive just got some bsn syntha 6 cos ive seen you take it. just would like to know your thoughts on the stuff you use. thanks, keep up the good work!

[1stphoenix2k7]

pointing out logo fail :P

[BGreeneFlex]

i like scott and all, and his info is good.. but i honestly dont think his BF% is 5%..

[Cwizzle91]

Was just watching Arrested Development, you look like Michael Cera would if he was stacked.

[Soetman]

you look a bit pale there Scott...

[IBZY08]

lool u trolls, if u were face to face with this guy, u wdud get SCARED and shit urself

keep it up scott

[mikesaline]

get a haircut man!! you look better with short hair... no homo

[Martinoooh]

wrong side scott

[riskit4chocbiscuit]

scott, any haters commenting on your videos are just pure jealous.

[Av80r13]

Hey Scott, where you ever in Men's Health mag? you look mighty familiar.Maybe in 2010?

[OHHYESSAHH]

did you just walk out of the shower? your hair!

4:15 i don't fully agree as you would add up the time of both reps on top of each other wouldn't you? although i'd consider that harder than doing each exercise separately.

LOL this video being full of more trolls than ive ever seen recently on your videos and you spoke about it :P

umm... i don't agree you took the photo unless it was self-timer haha!

[gorillazpub]

scott im not gay but your hair looks nicer this way man

[fallen808]

All the guys trolling Scott... Insecurity much? Look at what they got on their channels and you can see why. Video games? lol

Keep on doing what you doing, Scott. You have waaaay more supporters and fans than you have critics.

[OHHYESSAHH]

@fallen808 yes the video games are how they keep fat... and they remain fat - and troll...

what a life...

[aquamantheking]

nice haircut ;)

[BrizyComics]

@aquamantheking I think perhaps he just didn't gel his hair up this time rather than having a whole new haircut--but he does look nice, doesn't he? :)

[ManMad360]

anyone know were u can buy the "4 hour body" boook from?

[blueleaf1717]

hey scott ur workouts are awesome man you wouldnt believe the transformation in my arms within the last year say if you saw before and after photos following ur workouts! they look how i want them to look not so much large but more developed and vascular thanks dude!

[Mazallah87]

You taking any Protein or Creatine or some shit like that?

[NandoPro86]

I see behind the supplements, you use them? If so, how and when?

[DeMonDog68]

little sick there scott?? you talking like your nose is clogged or something lol

[ckh0809]

here u look like the gained oliver pocher (german comedian) ask google:)

great job, keep on!

[JayRaeMEdina]

True-Mass ? if that's what its called. what is it ? protein ?

[speedman140]

hahah eryahjames88 got BURNED!!!!!!!!!!!!

you have a small penis.

[Edward6360]

quick question...whats your look on protein powder/ supplements?

[angelo210292]

=O

[OmgITZdno]

You should get Ronnie!

[ScottHermanFitness]

@OmgITZdno that would be AWESOME!!!! :)

[BrizyComics]

As a professional photographer and gay guy, I must say you made the RIGHT decision in going into modeling instead of competitive body building. So, so right, Scott!!

Oh, and I notice that your video title this time is so epic in it's awesomeness that it runs right off the top of the page. Wow. Even your video titles are getting bigger after working with you! :D

[ScottHermanFitness]

@BrizyComics Thanks man. Really appreciate the kind words and support, as always :)

[JosephFan123]

Scott I've been working out for about 6 months now and my bench is plateauing. Can you explain what muscles to work and how I can continue to improve?

[Jordan5936]

Hey Scott your videos are very helpful bro... Keep them coming...thanks

[eacz12]

you've been eating a bit too many pizzas lately

?

[EryahJames88]

u pointing to the wrong side of the screen for your logo matches ur retard bangs

[ScottHermanFitness]

@EryahJames88 and your small penis.. what a coincidence! ;) kisses!

[EryahJames88]

@ScottHermanFitness shit on my pits !!!! ;) lick of ur right, or what you would think was ur left nipple!

[EryahJames88]

@ScottHermanFitness shit on my pits !!!! ;) lick of ur right, or what you would think was ur left nipple!

[OHHYESSAHH]

@EryahJames88 you really need to learn your insults... you even fail at that

[Cashmachinez]

@ScottHermanFitness bahahha nice man that was good, btw any good diet books u can suggest (For working out) i wanna have a body like urs im not fat as hell im like vince vauhn lol the most inshape looking out of shape guy. xD i'd appreciate it man

[blueleaf1717]

@ScottHermanFitness haha check and mate! XD!

[Mtthyman]

@ScottHermanFitness Retarted bangs? i think they look good, they make you look younger. :)

[oSUBZ3ROo]

@ScottHermanFitness Best insult ever.

[EryahJames88]

@ScottHermanFitness I want more ppl to thumbs up this plz! GET ON IT PPL

[YoungHeavyGRider]

@ScottHermanFitness  hahahahahah!!!!

[UH15QBfan]

@EryahJames88 he just owned your face via words

[EryahJames88]

@UH15QBfan yeah "via" hahahah douche

[blueleaf1717]

@EryahJames88 was there actually any need to be like that to scott? this guys doing us all a favour taking his own time to post these videos just so we can subscribe wouldnt kill u to be more respectful dude (just sayin)

[jabskater21]

@EryahJames88 U pointing, ur ? Dude before you talk learn how to spell first! lol You just made you're self look like an idiot. Plus, most likely you are jealous of him. :) Scott I used some of you're techniques and they actually work bro thank you! I used my own they worked also but my body got used to them so I stopped gaining! But thank you for you're videos man!

[EryahJames88]

@jabskater21 awwwwww I love you... I love you so much that I want to point out to you that you're means you are..."You just made you are self look like an idiot" I think this sounds more idiotic pahahahahahah too cute of you to try to sound smart.

[jabskater21]

@EryahJames88 Just keep talking that's why you're comment was removed cause no one likes you. So go back to you're moms basement and eat more cheese burgers.

[EryahJames88]

@jabskater21 They got removed because scott is closeted not because they were wrong honey bunny!

[jabskater21]

@EryahJames88 You sir, just needs to leave with you're negative talk. And you call him gay, yet you're sitting here calling a guy honey bunny and that you love me, you sir are the real queer. Now leave before you put more embarrassment on you're life. 

[OmgITZdno]

@EryahJames88 Nice grammar....

[EryahJames88]

@OmgITZdno Plz insert ur cock in my mouth!

[OmgITZdno]

@EryahJames88 Gay

[EryahJames88]

@OmgITZdno GURRRRL if you expect me to believe someone like yourself, who is subscribed to Scott Shirtless Lisp Herman ISNT GAY?! Lets Not kid ourselves here! He's gay, your gay, I'm gay, and gay is OKAY pahahahahah you fell right into that one

[mmafun100]

hey could you make some 10x10 german volume workouts?

[MrAggieJr]

have a good week Scott!

[micahw22]

I 'm glad I stumbled on your videos a year ago. Your 're awesome, an inspiration, great help and you are not boring. I am starting to see results and I didn't have to pay anyone for advice so HUGE THANK YOU!

[TheJasonXO]

If you're remotley interested in fitness and body building then you should definatley know who scott herman is and who's video it is! In saying that the dude who uploaded your video should of definatley referenced your video properly and asked your permission. And yer the watermark (logo) doesn't bother me at all. In closing great video as always and I don't think i've ever seen you with ur hair down (at 1st I thought it was someone else in the thumbnail lol)

[ScottHermanFitness]

@TheJasonXO thanks man. I really appreciate the kind words and support :) The video was removed from the site per my request. I am the easiest guy to work with and love it when sites and blogs embed my videos. be downloading them and re-uploading them in your own player is illegal :)

[Joedietej]

I would like to know what you look like in a t shirt. Please

[ScottHermanFitness]

@Joedietej this is fitness, not a fashion show brothA!

[Espejel15]

I'm 18 I've been doing all your workouts and taking all your tips, I've basically seen the majority of your videos....I'm working hard i have been working hard, but I'm still extremely skinny. What am i doing wrong still?

[OHHYESSAHH]

@Espejel15 not eating?

[privatejordy]

I'm 55, and I have a muscle disease and a spinal injury so I'm now totally disabled, so one might wonder why I come to your pages and check out your videos. The answer is simple. Your enthusiasm, positive uplifting spirit, inner beauty and goodness always cheers me up and makes me smile regardless of how I'm feeling or what trials I'm dealing with, and when you mentioned the AIDS/Lifecycle race I decided it was time to inform you that you help in ways you don't realize! Thanks for all you do!

[ScottHermanFitness]

@privatejordy thank you for the kind words my friend. I wish there was more I could do to help you. :)

[privatejordy]

@ScottHermanFitness I tried to send you a private message. Thank you for your response and kind words. You do a lot for many and it's admirable and encouraging.

[JustMarkness]

what sort of contact would i have being a member of SHF

[LTMagic21]

you're gonna bring a bsn athlete to teach us to pose...RONNIE COLEMAN?!

[vollmar97]

Do you ever wear a shirt at home? I mean, it would be cool if you answered your door like that! ;)

[nfarnham2008]

Hey scott, I was just wondering, how do you get into modeling? Once you have the body, how do you get into it?

[MrDirtyKitty]

i love u ur hooooootttt!!!!

[galacticmode]

you are super cute in this video

[tonybud2]

Looking good, man..but are you getting enough sleep?

[VirginSlaya]

what do you think of zyzz? lol

[nfarnham2008]

Great job yet again Scott, Anyway you could do a video or series for us working out at home? And what you would need at home? I have dumbbells and resistance bands at the moment and use monkey bars at the park for pull ups. Thanks!

[321dilraj]

nice video

[potsonful1]

i heard when people have scott hermans shit on there faces, they get the ladies.

is this true?

[hgambhir]

@Scott: I am a righty & I sometimes feel my left arm is getting less workout & build up than my right arm. Is that normal? What should I do?

[brendan637]

@hgambhir Dude its normal I went through the same thing. Ur right arm will always be bigger than left really if ur right handed. just focus on doing dumbell exercises, because u can train and focus on each arm indivisually. if u use barbells u may cheat and use ur right arm to carry more of the left arms load.

[easyby]

wht the hell is going on with your hair?bro

[hams13]

talk more about your diet. what do you eat for meals and snacks

[JustMarkness]

what do you use to measure your body fat? I get varied results using different types of machines. 

P.S Just found your channel a week ago, think it is great

[boby6]

BRING RONNIE COLEMAN FOR THE POSING!!!!

[DOOMLORDHOKAGE]

hmm your chest looks really round in this one

[matboy891]

lol, you were in a pink thong on tumblr.com on fuckyeahmuscles so many gay were like *droolllllllllll* including me lol

[Oshtinpowers]

im young and have decided to start out on weights in my bedroom, are there any particular exercises that you would recommend? thanks :-)

[stonerboner1252]

6 people dont like that you cant tell right from left

[LouceDouce]

where do i go to post my questions??!

[xxxGhalyxxx]

if i train 30min a day, how long would it take to reach the perfect body? i am 173cm and 65kg

[miaspell]

i love u scott =)

i love ur rutins too =)

[miniman511]

how much of a workout each exercise do u think is good for BUILDING muscle? and for MAINTAINING muscle? like how many sets and reps.

also sorry for the caps im not yelling lol.

[XLiaSellX]

What do you think about NO Xplode? I just bought it, got some advice mate?

PS. Scott is the best of the best on youtube!

[MuscleNSupplements]

Damn scotty im catching up to you from the last time i watched your videos better watch out jk lol keep up your awesome work and keep uploading more than 1 video a week unlike every other fitness guru - hermanite out

[Sylvainmrkt]

Good Work Scott! Good to see all this free content on here. No excuse for anybody not to work out. With all the techniques, strategies and methods = killer body workout. I appreciate all the info you provide me and your viewers and looking forward to more. I will deffinately stay tuned. Thanks . Glad to see you are succeeding in the field of your dreams. keep it up Bro! Cheers. Ontario,Canada

[grong1]

you point the wrong way for the logo ;)

[Gandon95]

my mom caught me watching your videos.

and she was like, "who is this"

I responded with, "My idol"

hahahahaha

[ScottHermanFitness]

@Gandon95 awwwwww thanks man! :) love that! "Hi to your mom!"

[Gandon95]

@ScottHermanFitness Im glad I use your exercise programms, because I saw you replied, and almost just had a heart attack! :D

[ieguy3]

What I love almost even more than your coaching is the fact you always have your yearly goals prominently posted, especially #4.

[ScottHermanFitness]

@ieguy3 Goal boards are super important :)  Thank you! Glad you like them!

[dynamicdimensions]

you do an AWESOME job of responding and keeping up with everything--astounding. thanks for all you do, brudda.

[ScottHermanFitness]

@dynamicdimensions I try my best!  thank you! :)

[Jedhassell1]

awsome video duude.. would like a bodybuilding type video would be cool Lokkinggood brotha! lool

[ScottHermanFitness]

@Jedhassell1 I have LOTs of them :) type in "Scott Chest" :)

[Jedhassell1]

@ScottHermanFitness Ok sweet as. Cheers scottyboy!

[danilee18]

scott you are awesome:)

[sondrefossheim]

Rofl you keep on getting more and more cocky :P

[cutegirl00179]

@sondrefossheim Which isn't a bad thing at all, I love it!

[Flexmeister]

I am so proud of you Scott that you have no tatts--keep your body pure

[oddesy4]

Hey scott, just curious why your abs dont look as defined today? Is it the lighting? I dream of abs like yours! Maybe its more water? Im just curious so i no what to do to stay as defined as possible at all times :) Cheers :) Another great update :)

[sketchz700]

hey can you do a video on food just for people who cant afford the diet plan like just so rough info like good carbs when to eat them what you need them for and protien,sugars etc.?

[NuDauParolaMah]

half of the video i was watching ure chest . :| its realy amazing how the pecs are simetrical and well balanced . amazing again ^^

[StanMartin96]

the camera doesn't do you justice maan, btw what protein supplement would you recommend for a 5,8 11stone 14 year old, i work out 4 times a week and want to get lean and ripped

[iTzMattz]

Lots of supplements in the back there Scott...Would it be possible for you do to supplement review videos? :D

I want to start taking pre-workout supplements but I'm stuck between NO Explode and Anadraulic State GT. I'm sure the other intermediate/advanced bodybuilders would want to hear your words of wisdom on pre-workout supps. too!

[xITON3Ix]

how come you have so many supplements in the background do you take all of them ? (:

[DRAMISINOO]

@xITON3Ix i think its because hes sponsored by BSN

[simsohi]

Hey Scott! Just thought i'd drop you a note to just say THANKYOU for keeping me motivated with working out and fitness in general. i started 3 months ago and have got satisfactory visual results so far and have got a LOT stronger for the amount of time. I'm just working out at home but am slowly getting more/ better equiptment and today am working on my 3rd day transforming half my garage into a home gym :D and am finally getting myself a pulley multi gym soon :D

[FrietjeM]

Hey Scott,

Im starting to working out few times a week(thnx to your videos :P)

do you have some tips for my shoulders and chest workout... when I do benchpress, I only feel the upperpart of the chest,, not the entire chest of the mid-section of the chest...

I tried your shoulders workout,, How many reps should I do??

tnx!!

[dragondecuba7]

Cookies!

[anovako2]

Hey scott, just throwing this out there. You should think about moving your logo in the video to another place then the bottom right. When someone watches in HD the HD logo covers up yours. It could be my ADD but it distracted me lol Love the videos!

[akbar2k7]

Dude I have been watching your vids for a bit now and you are amazing

[00000Milkshake]

bring a bsn athlete? RONNIE COLEMAN!

[happytobeproud]

@00000Milkshake

lol, that would be so insanely awsome, :-)

[alvinleong2]

BSN ATHLETE!!!! is it gonna be brandon..? 

[bastermation]

this question is more about curiosity cuz im not complaining, but ever since iv stopped using protein shakes iv gained 10pnds of what i guess is muscle (195-205) cuz iv got stronger and i even see abs more. im kinda confused of y this would happen after i stop using protein shakes and was wondering if u had any feedback? still eating the same foods and same amount of it ps: i do alot of ur workouts and they are kick ass.

[triviumgibson]

when you make the how to pose like a bodybuilder video, can you make a how to pose like a modell as well? :)

[ExplosiveFists]

Q: hey ive been workin out some my abs trying to get them to pop and i cant get my lower abs to pop but my upper abs are starting too but i cant seem to target the lower abs like they need can you make a video to get the lower abs with the AB PILLOW EXTREME! and is it that lower abs need more work than upper or am i just not hitting them hard enough?

[hao7209]

Bro, wat happened to ur hair

[jptorre11]

Scott, looking good0- like your hair!

[BAZHE]

GREAT

[besttyler]

LOOOOOL He was pointing the wrong way at the logo!!

[chicolua]

What happened to your hair? lol I like that you're not tanning. Don't fuck your skin!

[showstopper75]

where did ur abs go?

[sstslayer]

@showstopper75 He's got abs lol, as far as I can tell he's bulking... maybe? But still it's a 6-pack