How your body loses weight

[1gaia]

I appreciate the message, but this is a pretty smug way of conveying it. A bit of humility wouldn't go amiss - otherwise we hear "*SMUG*SMUG*SMUGGITY*SMUG*SMUG­*SMUG*", as opposed to the substance of the video.

[stripthatfatweightlo]

Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto

----> burnthefat.name 

[Entropy56]

I agree with this doctor, except for two things. I lost 50 pounds in 8 months. From 200 to 150 lbs. I was NOT hungry. I did NOT exercise. I counted calories. I ate far less at the beginning of my diet because I was burning fat. As I got closer to my target weight, I began to eat more and weight loss slowed down but I got there easy. I ate mostly rice and eggs.

[Dylvente]

He describes a simplistic view. For example, that the exercise will be "no fun". Why? Of course it can also be difficult and strenuous, but it can also be very enjoyable. I think the thrust of his remarks about fad diets is accurate, though. There is no painless way to do it.

[Muldoonite]

Utter bullshit. Youtube Gary Taubes and watch his lecture. Watch Dr. Robert Lustig's lecture as well.

[petertownend]

@Muldoonite do you find that wanking is a good cure for type 2 diabetes

[Muldoonite]

@petertownend lol i dunno. more experiments need to be done :)

[surfmcgoogler]

Church Lady.

[bloozedaddy]

a lot of what this dude says is true....even if it is common sense...BUT he misses the main point of low carb diets....it's the only way to into ketosis and burn fat for energy....even if you eat all "healthy" carbs....if you eat enough carbs to supply your body's energy needs you won't burn fat...you'll just be healthier than before in some ways. Everyone is selling something...and this guy is one of 'em.

[bloozedaddy]

a lot of what this dude says is true....even if it is common sense...BUT he misses the main point of low carb diets....it's the only way to into ketosis and burn fat for energy....even if you eat all "healthy" carbs....if you eat enough carbs to supply your body's energy needs you won't burn fat...just healthier than before in some ways. Everyone is sellinig something...and this guy is one of 'em.

[ExoticCalli]

"Dieting diety"?

What nonsense. A high protein low carb diet definitely works to strip the fat off.

[rockymountainwomen]

Where is Gary Taubes when we need him?

[crusaderx2]

Further, I do not like the taste of overly sweet things anymore when i used to eat ice cream and chocolate all the time... I don;t pretend to understand how it worked but something got reset in my eating clock... and I am keeping the wieght off after my HCG diet.

[crusaderx2]

HCG diet worked for me... lost 34 lbs in 26 days... its been 30 days since i stopped the diet and havent gained any back... so doc... im not dehydrated and lost 34 lbs in 26 days... what do you have to say to that?

[harrykoumis]

u r full of shit. do u believe in evolution? our bodies r designed to eat certain foods. end of story.

[Andynamics]

I'm on low carb and I eat as much as i want. The thing is I DON'T get hungry. I am completely satisfied with eating 1400 calories a day, low to no amounts of exercise, and losing weight all the time.

[6string1]

people on Atkins lost more than water weight and his book explains how insulin has a role in weight loss and is affected by the type of food eaten etc.Your program seems smart and reasonable but Atkins had equal credentials to you and I havent seen any evidence from you that Atkins ideas about insulin are wrong..maybe exercise is more important than either of your theories

[bmittenbirdie]

If I'm hungry, cant I have like a few almonds to feel better? Because if i don't, I bound to eat more at my next meal".

[blakasassin1]

to many fake diets on youtube....

[Jboo287]

Great vid's i need this =]

[sublimeslimjim]

This is a very informative video. I wish everyone looking to loose weight could in the least be educated to these facts.

[GaryBL]

Damn, I know how to lose fat, I was looking for something that explains how your body gets rid of the fat when dieting,

[moi20064]

your the best its all true