Drink plenty of water. Water is not only option to flush out toxins. When you have more water in your physique you'll generally feel more healthy and more fit. It additionally helps you're feeling full, so you do not have the urge to eat so much. And water has no calories at all
This isn't healthy- You need calories or else you won't have energy. You shouldn't rush yourself. You body is different from everybody else, and some just can't lose weight as quickly as others. Also, cardio is not the answer for weight loss and muscle gain, it's weights. Weights make your muscles work more, while cardio just makes your heart work more. Cardio is a good warm up, but don't rely on that for a six pack. Just focus on being healthy, not of the number on the scale instead! :)
I'm a 15 year old teenager I weight 49 kg, I play for a italian soccer team, anyway if you want to loose weight it's simple, just burn more calories than you eat, and at the same time try building muscles on your body, The best way to do that is to run, Run , RuN RUN RUN ! all does football players have muscles on their stomach and in really good shape is because they run a lot. when you run all your body moves with you. Thanks, have a good day.
New revolutional diet supply helps you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more on my profile
Drink plenty of water. Water is not only option to flush out toxins. When you have more water in your physique you'll generally feel more healthy and more fit. It additionally helps you're feeling full, so you do not have the urge to eat so much. And water has no calories at all
Read more@ articlesbase[dot]com/wellness-articles/drinking-water-to-lose-your-weight-4426522[dot]html
jpkebal99 8 months ago
This has been flagged as spam show
watch this youtube.com/watch?v=MOjIOQwfdYs
angles321 1 year ago
Thanks 4 this...even thou i am 280lb sticking to 1000 cal a day im sure i will lose alot of weight in 6 months...:)
NinaLuvsFriedChicken 1 year ago
This isn't healthy- You need calories or else you won't have energy. You shouldn't rush yourself. You body is different from everybody else, and some just can't lose weight as quickly as others. Also, cardio is not the answer for weight loss and muscle gain, it's weights. Weights make your muscles work more, while cardio just makes your heart work more. Cardio is a good warm up, but don't rely on that for a six pack. Just focus on being healthy, not of the number on the scale instead! :)
iluvtrumpetxo9 1 year ago
I'm a 15 year old teenager I weight 49 kg, I play for a italian soccer team, anyway if you want to loose weight it's simple, just burn more calories than you eat, and at the same time try building muscles on your body, The best way to do that is to run, Run , RuN RUN RUN ! all does football players have muscles on their stomach and in really good shape is because they run a lot. when you run all your body moves with you. Thanks, have a good day.
Heithamo 1 year ago
New revolutional diet supply helps you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more on my profile
bestnaturaldiet 2 years ago
Im going to try this.. Thankyouu :)
jordyeddytally 2 years ago
I love this video, true indeed.
DivaOnADiet 2 years ago
Good vid!
blackhealthvillage 2 years ago
im starting this today ..jan 21,2009
only thing different im gonna do is
instead of 1,500 calories..im gonna take in 2,000..cause i do cardio an weight-train
no more junk for me .. an im gonna start counting calories
killerz00091 3 years ago
good luck to you man. you can do it. look at something before you eat it - ask yourself if it is junk or good food.
gp4nut 3 years ago
@killerz00091 did u win
nubfail 4 months ago
This has been flagged as spam show
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Wow!!! if you could do it... I can do it! You look fantastic!
steinjeddy 3 years ago