one arm deadlift 435 (PB)

[grafixmad1]

Very impressive feat of strength, what is your secret? Man that was awesome. Good lift :)

[ExtremistPullup]

Holy crap

[DrewTConnor]

good shit but i see a dislocated shoulder coming.

[giteausuperstar]

i think this guy has missed the point of doing a one handed deadlift....

[danhoria2003]

and up over your head....:P

[SuperProtectedmode]

asking for an injury....

[smats42]

fucking awesome man! 

[rox31313]

With ease. Those who criticized, post yours.

[goingcommand]

HOLY SHIT, you just made that look a little too fucking easy.

[DreadfulControversy]

WTF......And you're a discus thrower? I QUIT.

[Jimdango12345]

Y even bother doing that.

[BBBS09]

power ?!...YES.....but is that healthy for the back?? =D

[PardonMySanity]

@BBBS09 yea if you do it right, dont act like you know what you're talking about when you dont.

[xxfroobxx]

these straps aren't impressive ....

[estanuk]

fail much?

[PardonMySanity]

@estanuk retarded youtube commenter much?

[xmrmaldonadox]

wow you are strong

[rumoroo]

Did you just run a crazy train on your spine!?! AYEE AYEE!!!

[AirJordan337]

looks dangerous and unnecessary

[kidtorso]

hell of a lift man and ..tune btw :L:L

[MsMasterofMasters]

music?



[BriannMMA]

Straps? are you kidding?

[dustinshine]

straps really? Not impressed.

[GGxBeast]

@dustinshine You're telling me you can do this one handed?

Hell, I doubt you could do it 2 handed...

[TheBeastblood]

thank god for clips

[firestrix10]

why's the dude using straps? most of your deadlift is using your legs and back. The whole point of doing one arm deadlift is cuz it's hard to grip that much weight with one hand. If he's using straps it's almost like just using two hands only u gotta balance yourself differently.

[zignationer]

that lift is pretty impressive

[dario2004]

@zignationer Thanks bro

[ferocious666]

great work, i want to know the name of this song?

[dario2004]

@ferocious666 Thanks bro and the song is called crazy train by ozzy osborne

[Body4Life21]

i know your strong and all but your gonna tear your bicep tendon and be fucked for the rest of your life and for what one rep?... smart training is the best training.. but hey good video i guess

[strengthfreak87]

FREAKIN SWEET MAN

[kontraz83]

not impressed!

[Schandale]

omg thats amazing

[1218alc]

to velocity 253 the straps might aid, but overall its a leg workout. so without using the straps to up your game, your really not getting a better workout in to strengthen your legs and core. all your doing is making extremely rough hands

[Tyrial7]

And to all the people saying this is fake, go look up Hermann Goerner. Bad motherfucker who O/H DLed 727 (sorry not 797) in 1920. Yeah thats right, 1920, before testosterone was isolated, before whey protein, before fucking under armor and kipping pullups. Hasn't been duplicated since. Go hang your heads in shame you she-men.

[Tyrial7]

I love how the internet pussies come out of the woodworks whenever anyone uses a strap. Its cheating! Its fake! Its supposed to be a grip exercise! This O/H DL is more than most of these slack jawed faggots double hand maxes. And its not like all the weight is being held by his wrist through the strap. He IS closing his hand around the bar for fucks sake.

Good work man.

Only 363 pounds to go to beat Hermann Goerner though! Hehe.

[MrRapedick]

SO FUCKING FAKE! There are pro power lifter's 5x this guys size that struggle with a 970lb deadlift... Which would be double this weight for you slow people. And Wtf? This would rip the arm out of the socket.

[aco68]

@MrRapedick

its actually no fake...check mark felix doing this

[ChripinTroll]

@MrRapedick Um it's not fake...? I'm so inexperienced and I can 1 arm deadlift 205 lol. Size isn't everything though, remember that.

[mindgames50]

ouch to your rotator cuff, but nonetheless very impressive !!

[JIEHUH1990]

crazy train cool song)nice lift)

[MrRockhardman]

get rid of the straps and you'll get stronger.

[44pullups]

"crazy, but that how it goes" ha ha brilliant!

[Lpedraja2002]

Awesome job man, you made it look so easy! I notice how old this video is and was wondering if you can lift that weight now without the straps? If not, then you should buy some heavy grippers to develop more grip strength or try training with a thicker bar.

[lgsintheparty]

hahahahaha. damn it that's what I do with 2 hands

[zrx7769]

pointless

[rox31313]

with ease, very impressive

[songoku877]

why are you using straps?? the whole point of a one arm deadlift is for grip

[Gardash111]

@songoku877

Maybe he disagrees and finds doing them fun and challenging? Why the fuck do you care?:/

PS:

Dario2004, just wondering - do you think your 1 armed routines are more beneficial than two hands, or,..?

[songoku877]

@Gardash111 besides the tendon and ligament strength required in that arm there is no difference in doing this and doing normal two hand deadlifts because he is using straps.. and i would find relying on my own grip more challenging in an excercise thats meant for JUST THAT.. otherwise id just feel like an idiot for not doing it properly.. contrarily why do you give a fuck about my comment?

[Gardash111]

@songoku877

It isn't about what you find more challenging, but about what he likes to do. 1 armed lifts don't just work your grip - they tend to be very challenging for your core balance and focus as as well. I don't think that he should feel like an idiot for lifting 435 lbs with straps on 1 arm.

Why I care about your comment? Because I see people giving shitty comments all over youtube, who probably never even lifting 435 lbs with 2 hands+straps. You need to have felt 435 to appreciate this

[songoku877]

@Gardash111 lol ive "felt" that weight big guy

[Gardash111]

@songoku877

I am sure you did, just like everyone else on YouTube. Post a vid of it and we will see, should be better then watching you not being able to curl a dumbell. In the meanwhile, don't go all i-go-to-a-commercial-gym-so-ha­ve-to-be-an-ass wise on dario2004's impressive lift.

Straps or no straps, dario rocked the hell out of that lift. The core-balance needed to do this lift with 1 hand is impressive.

[dario2004]

@Gardash111 Thx bro, people are so wise if its so easy they should do it themselves and i done 400 with no straps too

[songoku877]

@Gardash111 i posted my deadlift on my channel

[freeshyne2]

you guys are so fucking ridiculous..this man just deadlifted 435 lbs with ONE HAND..none of you on here can do that and until u can put a video up proving it shut the fuck up and give respect where its due

[jdmeghatch]

I would say those straps are cheating I use no equipment. I do them like lifting a suitcase but I can only lift about 325 because thats all I can hold onto.

[velocity253]

lol...not a real deadlift...your only as strong as your hands and wrists.....in your case the sissy straps....what can u lift without em?

[dario2004]

i done 385 no straps and this video was my 2nd time ever doing this deadlift

[glueissticky00]

i know you train with serious weights and you throw, and im not trying to disrespect, does this help train anything for your meets or is it just for fun?

[dario2004]

one arm deadlifts are good to do with light weights but i did this cause my idol Jon pall sigmarsson did this lift and i always wanted to see what i could do

[tyleronni]

is there really any point to this lift or is it something to do to just mix it up

[N6688846993]

Next time do it with your dick.

[cavsarebitches]

that is really dumb what you did, I bet you felt that one for a long time

[Zayin1993]

WOW I would have Pulled my arm out of Socket!!!

[willyroberts]

thats crazy. nice job! for your next trick you should try a clean using nothing but your teeth round the bar

[freeatlast1963]

that's awesome - well done!

[dario2004]

Thanks man

[delmole85]

You just had to go and outdo mine lol! NIce job!

[dario2004]

thanks man

[Jacol23]

Thats Hiper Motivating Video!!!

[dario2004]

Thanks man, glad you liked it

[LarocheAZ]

great lift. i can only deadlift 200 with one arm. what you can do with both hands.its gotta be in the 700s.

[dario2004]

thanks man, i did 500x10 the other day so i don't know about one rep max but i will try soon

[HHH396]

Incredible!!!!!!!Have u been watching mark felix lately haha

[dario2004]

thanks Mark, yeah u seen Mark Felix and he is so strong one of the best deadlifters in the world

[GreyGhostly]

Great Job Dario! Im glad to see you still at it! Its been awhile since we met at Brian's and see you do the great stuff you do.

[dario2004]

Thanks man, yeah i'm still training crazy hard

[A550RGY]

I agree, that looked ridiculously easy. Such speed. Looking forward to the next video.

[dario2004]

thank you so much, hope next time to get around 450

[BRETZERR]

Great job dario...that looked easy. I think you have 500 lbs in ya! Awesome. 5 stars!

[dario2004]

thanks a lot, well next time i hope to get close to 450

[hibill12]

Awesome lift! Great display of strength once again

[dario2004]

thanks a lot, and stay strong

[ZackAttack1978]

Great job Brother! I knew you had it in you too by watching your 1 arm clean. Do you recommend 1 arm dead & cleans for someone much weaker, so as to get stronger faster?

[dario2004]

thanks brother, yeah you can start by doing one arm deadlifts i don't recommend doing one arm clean yet until you are ready for it and one arm deads will build your right and left side up great, i like doing one arm stuff a lot its helps stabilize my body better

[fomiz]

I know you have done hammer-throw but have you ever considered doing Olympic weight-lifting?

[dario2004]

i done a bit of Olympic weighlifting, but maybe i should do more, it be fun

[nightowl27]

great lift!

[dario2004]

thanks man

[BLONDSPOTPOWERLIFTER]

are you back in california

[dario2004]

yeah man back in California

[dario2004]

thank you so much, well my ultimate goal now is 500 some time in the future

[DrewGymRat]

strong as crap

[dario2004]

thanks brother, i felt good today and knew i had a personal best in me

[Bigfoula]

Nice one man, i have been doing dumbell pulls instead up to 200lbs. but i know what i am going to attempt today 440 lol, keep it going

[dario2004]

ok bro, its on now, put a video of your deadlift man, this is so good for general strength one arm deads and i know you will do more than me cause you are monster strong